Iviki Lokusebenza Lamahora Ama-4: Inganekwane Noma Iqiniso?
Kungenzeka yini ukusebenza amahora angu-4 kuphela ngesonto? Zitholele okhiye bencwadi ka-Tim Ferriss nokuthi ungasikhulisa kanjani isikhathi sakho ukuze uyifinyelele.
Kungenzeka yini ukusebenza amahora angu-4 kuphela ngesonto? Zitholele okhiye bencwadi ka-Tim Ferriss nokuthi ungasikhulisa kanjani isikhathi sakho ukuze uyifinyelele.
Zitholele ubungozi bendlela yokuphila unganyakazi kanye nezinzuzo ezinkulu zokufaka ukuzivocavoca empilweni yakho yansuku zonke.
Thola amacebiso azoshintsha ukuphila kwakho ngaphambi kokuba ube neminyaka engu-18. Funda ukugwema amaphutha, ukhule, futhi ubusebenzise ngokugcwele ubusha bakho.
Zitholele amasu angu-8 okuqinisa ingqondo yakho, ukuthuthukisa ukugxilisa ingqondo, nokuthuthukisa ikhono lakho lokuqonda ngezenzo ezisebenzayo.
Funda ukuzindla ngalo mhlahlandlela ophelele. Funda ngezinzuzo, izinhlobo zokuzindla, nokuthi ungakuhlanganisa kanjani empilweni yakho ukuze uthuthukise inhlalakahle yakho.
Zitholele uhlu oluphelele lwemizwa, ukuthi ungayibona kanjani futhi uyibophe ukuze uthuthukise inhlalakahle yakho yemizwa futhi uthuthukise ubuhlakani bomzwelo.
Hlola ukuthi imizwa ithinta kanjani izinqumo zethu noJonah Lehrer. Funda ukulinganisela isizathu kanye nemizwelo ukuze uthuthukise impilo yakho.
Zitholele izindlela ezivame kakhulu ze-pickpocket nokuthi ungazivikela kanjani kuzo ezithuthweni zomphakathi nasemigwaqweni ephithizelayo.
Thola ukuthi iyini i-Chi Kung, izinzuzo zayo nokuthi izoyiguqula kanjani inhlalakahle yakho engokomzimba nengokwengqondo. Funda lo mkhuba wasendulo wamaShayina futhi ulinganise amandla akho.
Funda ukuthi ithelevishini ibuthinta kanjani ubuchopho bezingane nokuthi yiziphi izinyathelo okufanele uzithathe ukuze unciphise umthelela wayo ekuthuthukisweni kwengqondo nezenhlalo yezingane.
Zitholele ukuthi ungakufaka kanjani ukuzindla empilweni yakho yansuku zonke, wehlise ingcindezi futhi uthuthukise inhlalakahle yakho ngamathiphu asebenzayo futhi okulula ukuwalandela.