Umphakathi wanamuhla udlula enkathini yokungaqiniseki lapho ukuqonda imizwa Sekuyithuluzi elibalulekile lokuhlonza izinselele zamanje. Kusukela kufilosofi kuya kwisayensi yezengqondo, kugxilwe endleleni imizwa esebenza ngayo njengabaqhubi bezinguquko kanye nezimpendulo zokuguqulwa emsebenzini, ezemfundo, kanye nasezindaweni zomphakathi.
Ezifundeni ezahlukene zaseSpain, kuye kwaqalwa izinhlelo zokusiza izakhamuzi ukuthi zithole izinsiza zokuzilawula kanye nokuqina. Lezi ziphakamiso zihlose ukusiza abantu hhayi nje kuphela ukuthi baqonde ukuthi bazizwa kanjani, kodwa futhi bafunde ukuyilawula ukuze bathuthukise ikhwalithi yabo yokuphila futhi babhekane nobunzima bansuku zonke ngesimo sengqondo esakhayo.
Izinhlelo zezempilo yengqondo zikamasipala kanye nezemfundo yengqondo
E-Cantabria, kuqaliswe uhlelo oluthi "Santander Emotionally Healthy City", oluyiphrojekthi ehlanganyelwe phakathi koMkhandlu Wedolobha kanye neKolishi Elisemthethweni Labezengqondo. Lesi siphakamiso sithatha uhlobo lwezingxoxo zanyanga zonke lapho ochwepheshe bezengqondo Banikeza amasu asebenzayo. Isibonelo esisodwa ingxoxo ngokulawula imizwa kusukela engqondweni kuya emzimbeni, egxile ekuqiniseni ukukhula komuntu siqu.
Ngakolunye uhlangothi, imihlangano yokufundisa ewusizo efana naleyo ebanjelwe eTorremolinos iye yasungulwa e-Andalusia. Ngokusebenzisa ukuzindla kanye nokwelapha ngobucikoLezi zindawo zemfundo yengqondo zivumela ababambiqhaza ukuthi basebenzele ukuhlakanipha kwemizwa ukuze benze ngendlela ephumelela kakhulu lapho bebhekene nobunzima, njalo endaweni yokwethembana nokuhloniphana.
Ngaphezu kwalokho, insizakalo Yezempilo Yengqondo ikhuthaze imihlangano yokuphatha imizwa esevele inengxenye abantu abadala abangaphezu kuka-800okubonisa ukuthi isidingo sokusekelwa ngokwengqondo nokufunda amathuluzi amasha angokomzwelo asinamkhawulo weminyaka futhi kuyisidingo esikhulayo kubantu abadala.
Ubuciko nesayensi njengezindlela zokuqonda ngokomzwelo
Imidlalo yaseshashalazini nomdanso nakho sekuyizindlela zokuhlola ingqondo yomuntu. Imicimbi efana ne-L'Altre Festival eBarcelona isebenzisa ubuciko bokudlala ukuvula ifasitela lokungena impilo yengqondoukuhlanganisa abaculi abaphila nezinkinga ezahlukene. Ngemisebenzi kanye nemidlalo, ukucwaswa komphakathi kuyaphikiswana ngakho futhi kwenziwa ukucabanga ngendlela ubuhlungu obungasixhumanisa ngayo nabanye.
Ngombono webhayoloji, ochwepheshe be-neurology bagcizelele ukubaluleka kokuphumula ukuze umuntu abe nempilo enhle yengqondo. Kuye kwavezwa ukuthi ukulala akuyona nje ikhefu elingokomzimba, kodwa inqubo lapho imizwa iyacutshungulwa futhi izinkumbulo ziyahlanganiswa. Uhlelo lwe-glymphatic lunesibopho sokuhlanza ubuchopho ngesikhathi sokulala, okubalulekile ekugcineni impilo yengqondo kanye nobuciko.
Kodwa-ke, izindlela zokuphila zanamuhla kanye ukuchayeka ekukhanyeni okwenziwayo Imisebenzi yasebusuku iphazamisana ne-circadian rhythms. Ukuvuselela imikhuba emihle yemvelo nokunciphisa ukukhanya okuluhlaza okwesibhakabhaka ngaphambi kokulala kubalulekile ukuze ubuchopho bukwazi ukucubungula kahle imizwa ngesikhathi se-REM sesikhathi sokulala.
