Kuyaziwa ukuthi imibala ingathinta imizwa yakho ngezindlela eziningi ezahlukahlukene. Kunemibala engenza uzizwe ungcono neminye engenza uzizwe ubi kakhulu. I-Chromotherapy idlulela phambili kakhulu Iqukethe inqubo evela endaweni ye-Sensory Naturopathy esekelwe ekusetshenzisweni okuqondile kwemibala ukuze kuhambisane nezinqubo zokungakhululeki ngokomzimba noma ngokomzwelo kubantu.
Kuyindlela Ukuvumelanisa amandla ukukhuthaza ukwelashwa kwemveloAyithathi indawo yemithi esekelwe ebufakazini nganoma iyiphi indlela: uma unesifo esithile, ngaphezu kwalezi zindlela ezihambisanayo, kufanele uhlale uthintana futhi ulandele iseluleko sochwepheshe wezempilo ohlola isimo sakho.
Ukukhanya, kanye nemibala yako eyingxenye, kusetshenziswa ku-chromotherapy ukuvuselela amandla okulawula omzimba nengqondo, futhi, kulabo abakucabanga ngale ndlela, kusetshenziswa indiza ecashile noma engokomoya. Lesi yisimiso esiyisisekelo se-chromotherapy: Umbala ngamunye unobude besikhathi obuthile kanye nokudlidliza lokho kubhekwa njengokukwazi ukuthonya ibhalansi yethu engokomzimba, engokwengqondo nengokomzwelo.
Imibala ibaluleke kakhulu kangangokuthi ibilokhu isetshenziswa kokubili ngokwemvelo nangokwesu. I-Chromotherapy ingasetshenziswa ngqo ekwelapheni, kodwa futhi... Kuhlanganiswe empilweni yansuku zonke ngezingubo, imihlobiso, ukukhanyisa, ubuciko, ukudla, noma ngisho nokuklama izindawo zomphakathi.
Uke waqaphela ukuthi odokotela abahlinzayo babehlinza kanjani iziguli zabo zigqoke amajazi amhlophe kodwa manje sebekwenza ngejazi eliluhlaza? Lokhu kungenxa yokuthi, ngokwengqondo, uhlaza luhlotshaniswa ukuthula, ukuphumula okubonakalayo kanye nokuzethembaUke waqaphela ukuthi zingaki izindawo zokudlela ezinemibala ephuzi noma e-orenji? Lokhu kungenxa yokuthi le mibala ivuselela isifiso sokudla, ubudlelwano, kanye nomuzwa wokufudumala. Imibala isetshenziswa emphakathini ngezinhloso eziningiFuthi i-chromotherapy, ngendlela ecacile noma ecacile, ikhona yonke indawo.
Isebenza kanjani i-chromotherapy
I-Chromotherapy ingasetshenziswa thonya isimo sengqondo nesomzwelo Lokhu kusebenza kuwo wonke umuntu. Isibonelo, ukugqoka umbala othile nsuku zonke kungathuthukisa ubuhle bakho, kodwa kungathinta nesimo sakho sengqondo. Ukukhetha imibala yengubo yakho efanela ubuntu bakho, umgomo wosuku, noma isimo sakho sangaphakathi kungakusiza uzizwe uqiniseka kakhudlwana, uzolile, noma unamandla kakhudlwana, kuthinte kokubili impilo yakho yomuntu siqu kanye neyomsebenzi.
I-Chromotherapy ihlose ukuvuselela imizwa nemizwa ethile. Isibonelo, Ubomvu kusiza ekuvuseleleni amandlaI-orenji ihlotshaniswa nokuba nethemba kanye nobuciko, okuluhlaza okwesibhakabhaka kukhuthaza ukuzethemba kanye nokuzethemba kwabanye, okuphuzi kuhlotshaniswa nenjabulo kanye nokucaca kwengqondo, kanti okunsomi kuhlotshaniswa nokuthula okujulile kanye nengokomoya.
Uma sikhuluma nge-chromotherapy, kufanele kucatshangelwe ukuthi Umbala ngamunye unencazelo nomsebenzi ohlukileAkubalulekile nje kuphela ukuthi ithoni ilula (ilula, inamandla kakhulu, i-pastel kakhulu), kodwa futhi nobuningi nendlela evezwa ngayo: ukukhanya okuqondile, izihlungi, izindwangu, izindonga, amanzi anombala, ukubona ngeso lengqondo, njll.
Ukubekwa kombala nakho kubalulekile. Uma imibala isetshenziswa ezingutsheni, umzimba ophezulu (amahembe, izikhafu, imigexo) kuhlotshaniswa kakhulu nezwe lemizwa, izifiso, kanye nezidingo zothando. indawo ephansi (Amabhulukwe, iziketi, izicathulo) kuhlobene nezidingo zomuntu ezibonakalayo, ukuzinza, kanye namandla okwenza okuthile. Ngakho-ke, imibala ithonya ngqo indlela ozibheka ngayo, indlela abanye abakubona ngayo, kanye nendlela amandla akho asakazwa ngayo, okufaka isandla (noma ekuvimbeleni) ibhalansi engokomzwelo, engokomzimba neyengqondo.
Uma usebenza nge-chromotherapy, kwezinye izimo, kusetshenziswa okulandelayo: amasu afana neReikikodwa kusetshenziswa umbala njengesikhuthazo esiyinhloko. Ukusetshenziswa kombala kungasukela kokucashile nokungokomzwelo kuya kokungokomzimba kakhulu, kusetshenziswa umqondo wokushukumisa izithombe kusetshenziswa imibala ye-spectrum ebonakalayo. Le ndlela ehlelekile ngezinye izikhathi ibizwa ngokuthi ukwelashwa nge-chromotherapy yezokwelapha.
Umelaphi ukhetha imibala edingekayo yomsebenzi wokwelapha ngokusekelwe ezimpawini noma ukungalingani okubonakalayo. Ngokuvamile, imibala eminingana iyahlanganiswa ukuze iguqule kangcono impendulo yomzimba. Bese, iseshini iqala ngokubeka imibala ku- chakras noma izikhungo zamandla, noma ukuqondisa ukukhanya ezindaweni ezithile zomzimba kuye ngenkinga (ubuhlungu bendawo, ukucindezeleka kwemisipha, ukukhathala, ubunzima bokulala, ukudabuka, njll.).
Sisebenza ngokuphrojektha amandla okudlidliza ombala ezikhungweni zamandla ukukhuthaza ibhalansi iyonke. Imibala ayisetshenziswa ngokungahleliwe noma ibekwe kunoma iyiphi indawo yomzimba; isikhathi sokuvezwa, ubukhali, kanye nokuhlanganiswa kwamathoni kukhethwa ngokucophelela. Ukusetshenziswa ngokweqile noma okungafanele kungaba yinto engakhululekile noma kuveze imiphumela ephambene naleyo efiswayo, njengokucasuka, ukuqwasha, noma ukucasuka. Yingakho Kubalulekile ukukhumbula ukuthi lezi zinhlobo zokwelapha ziyahambisana futhi azithathi indawo yazo. yokwelashwa kwezokwelapha.
Ekwenzeni okunesibopho, i-chromotherapy ingasekela izinqubo zempilo, inciphise izimpawu ezithile, noma inikeze ukwesekwa ngokomzwelo, kodwa ayithathi indawo yokuxilongwa noma ukungenelela kochwepheshe bezempilo. Ukuhlanganiswa okunesibopho kuhilela ukuyisebenzisa njengethuluzi elengeziwe, njalo igcina ukubhekwa kwezokwelapha lapho kukhona ukugula.
Izindlela zokusebenzisa i-chromotherapy
Ngokuhamba kwesikhathi, izindlela ezahlukene zokufaka umbala ngezinjongo zokwelapha ziye zathuthukiswa. Ezinye zisetshenziswa ezindaweni zobungcweti, kanti ezinye zingafakwa kalula empilweni yansuku zonke.
Izinhlobo ezivame kakhulu zifaka:
- ukukhanya okunombala okuqondileIzibani ezikhethekile, amaphaneli e-LED, noma izibani ezinezihlungi ezinemibala zisetshenziselwa ukuveza ukukhanya emzimbeni wonke noma ezindaweni ezithile. Igumbi lingashintshwa ngombala othile (isibonelo, oluhlaza okwesibhakabhaka ukuze kukhuthazwe ukuphumula) noma kushintshwe imibala eminingana ngesikhathi seseshini.
- Izindawo ze-ChromaticKudalwa izikhala ngezindonga, amakhethini, ifenisha kanye nemihlobiso ngemibala ethile ukuze kuthuthukiswe isimo esithile: okwesibhakabhaka esithambile emakamelweni okulinda ukuze kuncishiswe ukucindezeleka, okuluhlaza ezindaweni zokuphumula, okuphuzi okuthambile ezindaweni zokufundela noma emahhovisi, njll.
- Amabhati anemibalaKuhilela ukuzicwilisa emanzini athola ukukhanya kwemibala ehlukene noma adaywe ngemibala ethambile nephephile. Ukugeza okunokukhanya okuluhlaza kungasiza ekulinganiseni nasekuzoleni, kuyilapho ukugeza okune-red noma orange kuhlotshaniswa nokusebenza ngamandla amakhulu.
- ukubonwa okuqondisiweUmuntu ucabanga ngombala othize omboza umzimba wakhe noma indawo ethile. Usetshenziswa kabanzi ekuzindleni nasekuphumuleni, okusiza ukuxhumana nemizwa yangaphakathi yokuzola, amandla, ukucaca, noma ukuvikelwa, kuye ngombala okhethiwe.
- I-Chromotherapy kubuhleEkwelapheni ubuso nomzimba, amadivayisi e-LED anamaza ahlukene asetshenziswa ukukhuthaza ukuvuselelwa kwamaseli, ukuthuthukisa ukubukeka kwesikhumba, noma ukunciphisa ukungakhululeki okungaphezulu.
- Ukubhoboza nge-ChromoLokhu kwelashwa kusebenza ezindaweni zokwelashwa nge-acupuncture kusetshenziswa imisebe yokukhanya okunemibala ehlukene esikhundleni sezinaliti. Inhloso ukuvuselela la maphuzu ukuze kusebenze ikhono lomzimba lokuziphilisa.
- I-chromotherapy yokudla okunempiloUkudla kuklanyelwe ukucatshangelwa uhla lwemibala yokudlaukufaka izithelo, imifino kanye nokunye ukudla okunemibala ehlukahlukene (obomvu, amawolintshi, oluhlaza okotshani, onsomi, ophuzi) ukuze kuthuthukiswe ukuphakelwa okulinganayo kwezakhamzimba kanye namandla amakhulu.
Ngaphezu kwalokho, ekuphileni kwabo kwansuku zonke, abantu abaningi benza izinqumo eziqondile imibala yezingubo zabo, izicathulo, kanye nezesekeli ukusekela injongo yangaphakathi: imibala eluhlaza okwesibhakabhaka noma eluhlaza lapho zidinga ukuzola, amawolintshi nophuzi uma zifuna ukuzizwa zinemibono emisha futhi zikhuthele, noma obomvu lapho zidinga ukuzimisela kanye nokuthatha izinqumo.
Ukwelashwa ngombala komzimba nengqondo
I-Chromotherapy, uma isetshenziswa ukusekela izinqubo zempilo yomzimba nengokomzwelo, isebenzisa imibala ngokwemiphumela yayo engaba khona emzimbeni. Eminye imibala iyacatshangelwa okushukumisayo noma "okushisayo"kuyilapho abanye bebhekwa njenga imithi yokudambisa noma “imikhuhlane”.
Imibala epholile, njenge-violet, i-indigo, noma i-blue, ihlotshaniswa nekhono lokwenza ukuzola, ukuvuselela nokuphumula isimiso sezinzwaNgakolunye uhlangothi, imibala efudumele efana nobomvu noma i-orenji ivame ukuvusa, kusebenze ukujikeleza kwegazi, futhi kuvuselele umuzwa wokufudumala kwangaphakathi.
Ekwelapheni, i-chromotherapy isetshenziswe njengokusekela:
- Izifundazwe ze ukucindezeleka, ukukhathazeka okuncane, noma ukuqwashaikakhulukazi kusetshenziswa oluhlaza okwesibhakabhaka okuthambile, okuluhlaza okotshani kanye nama-violet.
- Ukuzizwa ukunganaki, ukuntuleka kwamandla noma ukuphelelwa yithembalapho okubomvu, amawolintshi, kanye nophuzi kubekwa phambili.
- Ukungakhululeki ngokomzimba okuthile, njengokucindezeleka kwemisipha, ubuhlungu bendawo noma ukukhathala okuvamile, kuphathwa ngokukhanya okunemibala ezindaweni ezithile.
- Ukungalingani ngokomzwelo okuhlobene nokudabuka, ukucasuka noma ubunzima bokugxilisa ingqondo, ukulinganisela imisindo epholile nefudumele njengoba kudingeka.
Nakuba ubufakazi besayensi obutholakalayo busalinganiselwe ezicini eziningi, eminye imiphumela yokukhanya nombala emzimbeni iye yafundwa, njengokulawulwa komjikelezo wokulala nokuvuka, ithonya esimweni sengqondo noma impendulo ebuhlungwini, okusekela kancane ukusetshenziswa okuthile okunesibopho kwe-chromotherapy.
Incazelo kanye nokusetshenziswa kwemibala eyinhloko kwezokwelapha
- I-RojoUmbala obomvu usetshenziselwa ukwandisa imizwa yamandla nobungqabavu. Uveza intshisekelo, ukushisekela, kanye nemizwa, futhi kwezinye izimo zokwelapha uhlotshaniswa... ukuvuselelwa kokujikeleza kwegazi kanye ne-metabolismIsetshenziselwa abantu abathambekele ekunganaki ngokomzimba noma ngokwengqondo, ukukhathala, noma ukungabi naso isinyathelo, njengoba igcizelela ukunyakaza namandla angaphakathi. Ngokwesiko, ibilokhu isetshenziselwa ukusekela ukukhubazeka ngokuvuselela umuzwa wokunyakaza; noma kunjalo, ukusetshenziswa isikhathi eside noma okunamandla kungaba ngokweqile kubantu abanokucindezeleka, ukucasuka, noma umfutho wegazi ophakeme.
- I-NaranjaI-orenji umbala ofudumele ohlanganisa amandla obomvu nokujabula kophuzi. Uhlotshaniswa... impilo yemizwa, ubuhlakani kanye nokuxhumanaKubhekwa njengosizo njengokusekela ezimweni zokudangala, ubunzima bokuxhumana nabantu, noma ukwesaba ukuveza imizwa yakho, okukhuthaza ithemba kanye nokuxhumana nenjabulo yokuphila. Kwezinye izindlela, kusetshenziselwa futhi ukusekela izinkinga zokuphefumula ezincane noma ukucindezeleka kwemisipha, njalo njengokwengeza kokunye ukunakekelwa.
- AmarilloUmbala ophuzi ulungele ukumelela ngokomfanekiso izici ezihlobene nokucabanga, ukucabanga, kanye nokugxila. Kucatshangelwa umbala wokuhlakanipha kanye nenjabulo eqondayoIsetshenziselwa ukusekela abantu abanobunzima bokugxila, abangenakho ukucaca kwangaphakathi, noma abanesisusa esincane. Ezingeni lamandla, ihlotshaniswa nokuhlangenwe nakho kokucubungula kanye nemizwa, kanye nokuqinisa ukuzethemba ekwenzeni izinqumo. Ngokwesiko, ophuzi ubulokhu usetshenziselwa ukusekela izifo zokuphefumula (izinkinga ze-bronchial, umkhuhlane omncane) kanye nokukhuthaza isifiso sokudla nokuthuthukisa impilo yamathumbu; njalo njengomunye womphelelisi futhi ngaphansi kwesiqondiso sochwepheshe.
- oluhlazaUmbala oluhlaza okotshani, ingxube eluhlaza okwesibhakabhaka nophuzi, umele ibhalansi, ukuvumelana kanye nokuvuselelwaKuhlobene nemvelo kanye nomuzwa wokuzinza. Ku-chromotherapy, isetshenziselwa ukuzola isimiso sezinzwa, ukunciphisa ukukhathala ngokomzimba nangokomzwelo, nokukhuthaza umuzwa wethemba. Kuhlotshaniswa nokuqinisa isimiso somzimba sokuzivikela kanye nekhono lokuzivumelanisa noshintsho.
- AzulUmbala oluhlaza okwesibhakabhaka unomphumela ocacile wokuzola nokuphumula. Uhlotshaniswa... ukuthula, ukuthula kwangaphakathi, kanye nokukhulumisana okunokuthulaIlungele ukudala izindawo eziphumuzayo, izindawo zokuzindla, noma izindawo zokusebenza ezidinga ukucabanga ngaphandle kokukhuthazwa ngokweqile. Ku-chromotherapy, isetshenziselwa ukusiza ukunciphisa ukucindezeleka, ukwenza lula ukulala, nokusekela ukuphathwa kokucindezeleka. Ukuhlanganiswa kombala oluhlaza okwesibhakabhaka nomhlophe nakho kuye kwasetshenziswa ngokwesiko kwezinye izindlela zokunciphisa izinkinga ezifana ne-rheumatism noma ukucindezeleka kwemizwa, okuhambisana nemizwa yokuhlanzeka, ukucaca, kanye nokusha.
- Uviolet noma onsomiLe mibala epholile ilungele ukusebenza nayo ingokomoya, ukuzihlola, kanye nokuphulukiswa okujulile ngokomzweloZibhekwa njengeziwusizo ekukhuliseni ulwazi lomuntu siqu, ukuxhumana nomuntu wangaphakathi, kanye nezilinganiso ezicashile zokuhlangenwe nakho komuntu. Kwezinye izindlela, zisetshenziswa njengesekelo ezimweni zokukhathazeka, ukwesaba okusabalalayo, kanye nobunzima bokuyeka imicabango ephindaphindayo, zifuna ukuzola isimiso sezinzwa kanye nendawo evulekile yombono obanzi ngempilo.
- Imibala ye-Turquoise nephakathi nendawoI-Turquoise, ephakathi nendawo eluhlaza okwesibhakabhaka nohlaza, ihlotshaniswa ne- ukucaca kokuxhumana kanye nesistimu yomzimba yokuzivikelaIsetshenziswa ezindaweni lapho inhloso iwukuvumelanisa ubudlelwano bomuntu siqu nokunciphisa ukucindezeleka. Endaweni yomphimbo, ingafanekisela ukubonakaliswa kwemizwa yomuntu kwangempela nokuhloniphekile.
- MhlopheNakuba kungakhulunywa ngaso sonke isikhathi, umhlophe umelela isamba sayo yonke imibala Kuhlotshaniswa nobumsulwa, ukucaca, kanye nokuqala kwezahluko ezintsha. Kusetshenziselwa "ukuhlanza" izikhala ezigcwele futhi kudale umuzwa wobubanzi nokuhleleka. Emabhedeni nasezindongeni, kungasiza ekudaleni indawo ethule uma kuhlanganiswa nokuthinta okuncane kombala okwengeza ukufudumala.
Amathiphu awusizo okuhlanganisa i-chromotherapy empilweni yakho yansuku zonke
Ngaphandle kwemihlangano nochwepheshe, ungasebenzisa amandla emibala ukunakekela inhlalakahle yakho engokomzwelo neyomzimba ngezenzo ezincane zansuku zonke. Isihluthulelo ukubheka ukuthi umzimba nengqondo yakho isabela kanjani kumbala ngamunye kanye lungisa indawo yakho ngamabomu.
- EzimpahleniKhetha imibala esekela injongo yakho yosuku. Ngomhlangano obalulekile, ukuthinta okuluhlaza okwesibhakabhaka kungaletha ukuzola kanye nobungcweti; ngosuku lokudala, i-orenji noma ephuzi kungakunika amandla ingqondo; uma udinga amandla nokuzimisela, faka imibala ebomvu, uyilinganise njalo ngemibala engathathi hlangothi uma uthambekele ekukhathazekeni.
- EkamelweniKhetha amashidi nezindonga ezinemibala ethambile njengoluhlaza okwesibhakabhaka, oluhlaza okotshani, noma okumhlophe ukuze ukhuthaze ukuphumula. Gwema imibala ebomvu kakhulu noma amawolintshi aqinile ezindaweni ezinkulu uma unenkinga yokulala.
- Endaweni yokusebenzaFaka ukuthinta okuphuzi okuthambile noma okuluhlaza ukuze uvuselele ukugxilisa ingqondo nomuzwa wokuzinza. Imibala eminingi kakhulu egcwele kakhulu ingacindezela amehlo, ngakho-ke kungcono ukuyihlanganisa nezizinda ezingathathi hlangothi.
- EkondleniZama ukuqinisekisa ukuthi ipuleti lakho liqukethe "iphalethi" lokudla okunemibala ehlukene: okubomvu (utamatisi, ama-strawberry), amawolintshi (izaqathi, i-squash), okuluhlaza (isipinashi, i-broccoli), okunsomi (ama-beet, iklabishi elibomvu), kanye nophuzi (upelepele, ummbila). Lolu hlobo luvame ukuhlotshaniswa nohlu olubanzi lwezakhamzimba kanye nama-antioxidants.
- Ekuhlobiseni ngokomzweloUma ubhekene nesikhathi sokudabuka noma ukuntuleka kwesisusa, engeza izinto ezijabulisayo ngamathoni afudumele; uma lokho okuzwayo kuwukukhungatheka nokugcwala, faka okuluhlaza okwesibhakabhaka, okuluhlaza okotshani nokumhlophe okwengeziwe ukuze udale "isikhala sengqondo".
Lezi yizibonelo ezimbalwa nje zendlela umlingo wombala ongasiza ngayo ekushintsheni indlela ozizwa ngayo kanye nokuxhumana kwakho nendawo okuzungezile. I-Chromotherapy, uma iphathwa kahle uchwepheshe futhi yamukelwa ngengqondo evulekile, ingaba umsizi obalulekile ekusekeleni izinqubo zokuphulukisa ngokomzwelo nangokomzimba. Ngesikhathi esifanayo, ungasebenzisa umbala nsuku zonke lapho ukhetha izingubo zakho, uhlobisa ikhaya lakho, noma ukhetha izinto ezikuzungezile, ugcwalise impilo yakho ngemibala ekondla kakhulu futhi ikusize ugcine inhlalakahle oyifisayo.