Abantu asebekhulile banokuningi abangakuzuza ngokunyakaza kwansuku zonke: Ukwenza ezemidlalo ekugugeni kungenye yemithi "engcono kakhulu" ukugcina ukuzimela, isimilo kanye impilo yesikhathi esideAkukhona ukwephula amarekhodi noma ukusunduza umzimba wakho kanzima kakhulu, kodwa mayelana nokufaka imithamo emincane yomsebenzi womzimba ohambisana nokunambitheka nesimo somuntu ngamunye.
Ngemva kweminyaka ethile, izindlela zokuqeqesha ziyashintsha, kodwa isifiso sokuba sesimweni esihle asipheli. Eqinisweni, kuye kwabonakala ukuthi Indlela yokuphila esebenzayo inciphisa ingozi yesifo senhliziyo futhi ithuthukise ukuqina kwamathambo.Kusiza ukulawula ushukela egazini, kuvikela impilo yengqondo, futhi kuqinise ubudlelwano bomphakathi. Ngeziqondiso ezifanele, ukuzivocavoca kuba umsizi omkhulu wokuguga ngekhwalithi enhle yokuphila.
Kungani ezemidlalo zibaluleke kangaka ebudaleni?
Ukuguga okunempilo akuyona nje indaba yezakhi zofuzo: Ukuvivinya umzimba njalo kuyisihluthulelo sokufinyelela ebudaleni ngamandla engeziwe, ibhalansi, namandlaUkuhambahamba kusiza ekunciphiseni ukulahleka kwemisipha kanye nokuqina kwamathambo okushesha kusukela eminyakeni engama-60 kuya phambili, futhi lokhu kuholela ekuweni okuncane, ukuphuka okuncane kanye nokuzimela okwengeziwe empilweni yansuku zonke.
Ngaphezu kwalokho, uma umuntu omdala ehlala ematasa, kuyabonakala intuthuko ecacile empilweni yakhe yenhliziyo nemithambo yegazi: Yehlisa umfutho wegazi, ithuthukisa ukujikeleza kwegazi, futhi inciphisa ingozi yokuhlaselwa yinhliziyo kanye nohlangothi.Ukuhamba, ukubhukuda, ukugibela ibhayisikili, noma ukudansa kancane kwenza inhliziyo isebenze kahle ngaphandle kokucindezela kakhulu amalunga.
Ukuzivocavoca umzimba nakho kunomthelela oqondile ebuchosheni. Izifundo eziningana zibonisa ukuthi Ukuzijwayeza ezemidlalo kunciphisa ukucindezeleka futhi kuthuthukisa ukuzethembaKukusiza ulale kangcono futhi kungalibazisa ukwehla kwengqondo. Imisebenzi efana ne-tai chi, i-yoga, ukudansa, noma imidlalo yebhodi ehlanganiswe nokuzivocavoca umzimba ivuselela inkumbulo, ukunaka, kanye nokugxila.
Ezingeni lezenhlalo, ukuhlala umatasa kuvame ukuhambisana nokuhlangana nabantu. Imisebenzi eminingi yezemidlalo enconyiwe yenziwa ngamaqembu, ngakho-ke Ezemidlalo ziba yisizathu esifanele sokuzihlanganisa nokugwema ukuzehlukanisa futhi silondoloze inethiwekhi yokusekelana ngokomzwelo ebalulekile kulesi sigaba sokuphila.
Kubantu abaningi asebekhulile, kuyalulekwa Yenza ukuzivocavoca okunamandla aphansi kuya kwaphakathi izikhathi ezintathu noma ezine ngesontoImizuzu engama-20-30 ngeseshini ngayinye, njalo uvumelanise isimiso nesimo sakho sempilo kanye neseluleko sezokwelapha. Isihluthulelo ukungaguquguquki, hhayi ukuqina.
Ezemidlalo ezinconyelwe abantu abadala
Ukukhetha umsebenzi ofanele kwenza umehluko omkhulu: Akuzona zonke ezemidlalo ezifanelekela abantu abadala ngokulinganayo.Ikakhulukazi uma unezinkinga zamalunga, inhliziyo, noma ibhalansi. Ngezansi kunezinketho ezinemininingwane, eziphelele, nezivumelana nezimo ezingahlanganiswa ukuze kudalwe inqubo ehlukahlukene nejabulisayo.
Ukuhamba: isisekelo sendlela yokuphila esebenzayo
Ukuhamba cishe kuyindlela elula kakhulu futhi efinyeleleka kalula cishe kuwo wonke umuntu. Ukwenza ukuhamba kube umkhuba wansuku zonke kwenza kube Ukuthutha akufanele kube yinto eyenzeka kanye kuphela, kodwa kufanele kube yingxenye yendlela yokuphilaAsikho isidingo sokuhamba ngokushesha noma ukukhuphuka izintaba ezinde: into ebalulekile ukuqhubeka uhamba ngokunethezeka nangokuqhubekayo.
Ngokuvamile kunconywa ukuthi abantu abadala benze kanjalo ukuhamba imizuzu engama-30 kuya kwengama-40, phakathi kwezinsuku ezi-3 nezi-4 ngesontoUkulungisa ijubane lakho lokuphefumula kanye nemizwa yokukhathala, ukuhamba kusiza ekuthuthukiseni ukuqina kwamathambo, kukhuthaza ukubuyela kwemithambo emilenzeni, futhi kusiza ukuvimbela izinkinga zenhliziyo nemithambo yegazi ngaphandle kokucindezela amalunga.
Noma nini lapho kungenzeka, kungumqondo omuhle Hambani niyohamba njengombhangqwana noma ngamaqembu amancaneNgaphandle kokwenza ukuvivinya umzimba kujabulise kakhudlwana, ukwabelana ngokuhamba kukhuthaza ubudlelwano bomphakathi, kuvuselele ingxoxo, futhi kunciphisa imizwa yesizungu, into evame kakhulu ekugugeni.
Ukubhukuda nokuzivocavoca emanzini
Indawo yasemanzini inenzuzo enkulu: Kunciphisa umthelela emathanjeni nasemalungeni.Ngenxa yokuthi umzimba "unesisindo esincane" emanzini, ukubhukuda nemisebenzi efana ne-aquagym kuhle kakhulu kubantu abadala abane-arthritis, izinkinga zomhlane, noma abakhuluphele ngokweqile.
Ukubhukuda kungenye yezemidlalo ephelele kakhulu ekhona, ngoba Isebenza imisipha, ukukhuthazela kwenhliziyo, kanye nokuhamba kwamalunga ngasikhathi sinye.Ukushaywa ngakunye kuhlanganisa imilenze, izingalo, kanye nomzimba, okusiza ekwenzeni umzimba ube mnene ngokulinganayo ngenkathi kushisa amakhalori futhi kugcina isisindo silawulwa.
Ngokuphathelene nenhlalakahle, ukubhukuda kuvame ukuvuselela isifiso sokudla futhi kuthuthukise ikhwalithi yokulala, okubaluleke kakhulu lapho kuvela izinkinga zokulala noma zokulala. Ngaphezu kwalokho, ukuthintana namanzi kunomphumela wokuphumula futhi Kuyasiza ekunciphiseni ukucindezeleka kanye nokucindezeleka okuqongelelekayo.ukusiza umuntu osekhulile ukuba ahlukane nokukhathazeka kwansuku zonke.
I-Aquagym: ukuzivocavoca emanzini okunengozi encane yokulimala
I-Aquagym ihlanganisa izinzuzo zokuzivocavoca nesivikelo esinikezwa ngamanzi. Echibini elingajulile, kwenziwa ukunyakaza okufana nokweklasi yendabuko, kodwa ngejubane eliphansi nelilawulwa kakhuluLokhu kunciphisa ingozi yokulimala kanye nokulayisha ngokweqile amalunga.
Lolu hlobo lokuzivocavoca emanzini lufanelekela cishe bonke ubudala, kuhlanganise nabantu abadala. Luthuthukisa ukuma komzimba futhi lunciphisa ubuhlungu bemisipha. Kukhuthaza ukuphumula nokuphefumula okujulile Futhi kusiza ukwakha amandla nokukhuthazela ngokuphephile. Njengemisebenzi yeqembu, zinikeza nethuba lokuhlangana nabantu futhi nijabulele isigqi somculo.
I-yoga emnene yokugcina umzimba nengqondo yakho isesimweni esihle
I-yoga, eyenziwa ngendlela emnene neguquliwe, iyithuluzi elihle kakhulu kubantu abadala. Ukuma kwayo kanye nokuzivocavoca kokuphefumula kuvumela ukuthuthukisa ukuqina, amandla kanye nebhalansiLezi zici zivame ukuwohloka ngokuhamba kwesikhathi. Ngesikhathi esifanayo, ukuqwashisa umzimba kanye nesimo somzimba kuyaxazululwa, okuwusizo kakhulu kulabo abanezinhlungu zomhlane.
Ngokombono wengqondo, i-yoga iyasiza ukunciphisa ukucindezeleka namazinga okukhathazekaKukhuthaza ukuphumula futhi kuthuthukisa ukugxilisa ingqondo kanye nenkumbulo. Inhlanganisela yokuzelula, ukuphefumula okulawulwayo, kanye nezikhathi ezimfushane zokuzindla kwenza kube umdlalo ophelele wokugcina umzimba nengqondo kusesimweni esihle.
I-Tai Chi ne-Qigong: Ukuzindla Ngokunyakaza
I-Tai chi ne-qigong yizifundo zendabuko zaseShayina ezihlanganisa ukunyakaza okuhamba kancane nokuphefumula okuzolile. Zaziwa ngokuthi Ukuzindla ngokunyakaza, ngoba kuhlanganisa ukuvivinya umzimba kanye nokuphumula kwengqondo.Zifaneleka kakhulu abantu abadala abafuna umsebenzi omnene kodwa ophelele.
Endabeni ye-tai chi, kuye kwaphawulwa ukuthi Kuthuthukisa kakhulu ibhalansi, ukubambisana, kanye nokuzinzaLokhu kunciphisa ingozi yokuwa. Kuphinde kusize ekunciphiseni ukungakhululeki okuhlobene nesifo samathambo noma isifo samathambo futhi kuthuthukisa ukujikeleza kwegazi. Abahlanganyeli abaningi baphawula ukuthi baqeda ikilasi bezizwa beqabulekile futhi bengenaso isizungu.
I-Qigong isekelwe ezinhlobonhlobo zokunyakaza okulula nokumnene okuhambisana nokuphefumula kwemvelo. Izinzuzo zayo ziyabonakala emalungeni, ekudluleni kwamathumbu, kanye nokuguquguquka okuphelele. Ngenxa yokuthi yenziwa ngejubane elihamba kancane, elingenamthelela omkhulu, Ifaneleka kakhulu kubantu abanenkinga yomzimba noma amalunga. ezidinga umsebenzi oqhubekayo.
Ukugibela ibhayisikili: ukupheyida okunamandla amancane
Ukuhamba ngebhayisikili, ikakhulukazi ebhayisikilini elingashukumi noma endaweni eyisicaba, kungenye indlela enhle kubantu abadala. Kungumsebenzi ophansi, njengoba Amadolo nezinqe azibambi kahle njengalapho ugijimakodwa imisipha yenhliziyo nemilenze isebenza ngamandla aphakathi nendawo.
Ukuhamba ngebhayisikili njalo kuqinisa imisipha yemilenze, kwandisa amandla enhliziyo nemithambo yegazi, futhi kukhulisa ukusetshenziswa kwe-metabolism kanye nama-calorie. Lokhu kuholela ekutheni umzimba ungasebenzi kahle. ukulawula isisindo kangcono kanye nengozi encishisiwe yokuqhekeka kwamathamboUkugibela ibhayisikili kuqinisa nemisipha. Ngaphezu kwalokho, kuhle kakhulu ekujabuleleni indawo enhle nokuhluza ingqondo yakho ngenkathi kunciphisa ukucindezeleka.
Ukuqeqeshwa kwamandla: ibhizinisi elikhulu elingakaqedwa
Abantu abaningi bahlobanisa ukuqeqeshwa kwamandla nabantu abasha, kodwa empeleni kungenye yezisekelo zokuguga okunempilo. Njengoba siguga, ngokwemvelo silahlekelwa isisindo semisipha, ngakho-ke Ukwenza izivivinyo zamandla ezivumelanisiwe kubalulekile ukuze kulondolozwe amandla nokuzimela.
Izinzuzo zokuqeqeshwa kwamandla kubantu abadala ziningi: Kwandisa ubukhulu bemisipha, kwandisa amandla, futhi kuthuthukisa ukuqina kwamathambo. Futhi kusheshisa kancane ukugaywa komzimba, okusiza ukulawula isisindo nokuvimbela izifo zenhliziyo nemithambo yegazi. Umzimba oqinile uwumzimba ozinzile, onokuwa okuncane kanye nekhono elikhulu lokuvuka esihlalweni, ukukhuphuka izitebhisi, noma ukuthwala izikhwama.
Ngaphezu kwalokho, uhlelo oluhle lokuqeqesha amandla lusiza ekuqiniseni vimbela ukulimala, thuthukisa ukuhamba kwamalungaKunganciphisa ubuhlungu obungapheli futhi kukhuthaze ubuthongo obuphumuzayo. Kufanele kuhlale kuqashwe ochwepheshe, kuvumelane nezisindo, ukuphindaphinda, kanye nokuzivocavoca ukuze kuhambisane nesimo somzimba somuntu ngamunye kanye nanoma yiziphi izinkinga zempilo ezikhona.
Umdanso: ubumnandi, inkumbulo kanye nenhliziyo ethinta inhliziyo
Ukudansa kungenye yezemidlalo ethandwa kakhulu ngabantu abadala ngoba kuhlanganisa ukuvivinya umzimba, umculo, inkumbulo kanye nokuxhumana nabantu. Ukudansa ngezindlela ezahlukene kuwukuzivocavoca kwe-aerobic oku Kuthuthukisa impilo yenhliziyo nemithambo yegazi futhi kuqinisa imisipha namalunga. futhi kukhuthaza ukuhlanganiswa kwemisipha.
Ngokombono wemizwa, kuwumsebenzi ophelele kakhulu: Kuphakamisa imizwa, kunciphisa ukucindezeleka, futhi kukhulisa ukuzethemba.Ukukhumbula izinyathelo, ukugcina isikhathi, kanye nokuxhumana nabanye kudinga ukunaka kanye nomzamo wokuqonda, ngaleyo ndlela kuvivinywe ubuchopho. Ngaphezu kwalokho, amaqembu omdanso avame ukudala isimo esimnandi kakhulu, esifanele ukwandisa umbuthano wakho wokuxhumana nabantu.
I-aerobics enomthelela omncane
I-aerobics engenamthelela omkhulu inguqulo eguquliwe yezifundo zendabuko, eyenzelwe abantu abadala. Ukunyakaza kulula, ukufudumala kuthatha isikhathi eside, futhi Ukugxuma kanye nokunyakaza okungazelelwe okungalimaza amalunga kuyagwenywa.Noma kunjalo, lezi zikhathi zinamandla, ziyajabulisa, futhi zinomculo okhuthazayo.
Lezi zifundo zinikeza ukujima komzimba wonke: izingalo, imilenze, kanye nomzimba kuyabandakanyeka, ukuhlangana komzimba kuyathuthuka, futhi uhlelo lwenhliziyo nemithambo yegazi luyakhuthazwa. Ngaphezu kwalokho, umculo usiza ekukhipheni ama-endorphin. lawo ma-hormone ahlobene nomuzwa wenhlalakahleNgakho-ke, ekupheleni kwekilasi kuvamile ukuzizwa unamandla futhi unengqondo ehluzekile.
Ithenisi ngefomethi yama-double
Ithenisi ingaguqulwa kahle kakhulu kubantu abadala uma bekhetha ifomethi yokudlala kabili. Ngokwabelana ngomzamo phakathi kwabadlali ababili eqenjini ngalinye, Izidingo zomzimba zincane kunezemidlalo ngayinyekodwa ingxenye ye-aerobic kanye nokuzivocavoca umzimba wonke kuyagcinwa.
Ukudlala ithenisi kusiza ukugcina imisipha isesimweni esihle, kuthuthukise ukuqina, ukusabela, kanye nokulinganisela. Ngaphezu kwalokho, Kusheshisa ukushaya kwenhliziyo ngokulinganisela, kuthuthukisa impilo yenhliziyo nemithambo yegazi.Ukuguquguquka komdlalo kanye nesidingo sokusebenzisana nomlingani nakho kuqinisa amakhono okuxhumana nabantu nawokuqonda.
Ukufaneleka kanye ne-gymnastics eguquliwe
Ukufaneleka komzimba kanye nokuzivocavoca kwabantu abadala kuhlanganisa izinhlobo eziningi zokuzivocavoca ezingahlelwa ezindaweni zokuzivocavoca, emapaki, noma ezikhungweni zomphakathi. Inhloso yazo iwukuba Gcina ithoni yemisipha emihle, uthuthukise ukuguquguquka, futhi usebenzele ukuhlanganisa nokulinganiselaNgokuvamile zihlanganisa amasekethe amancane, ukwelula kanye nokunyakaza okuthambile, ngemishini noma ngaphandle kwayo.
Phakathi kwezinzuzo zayo ukugeleza kwegazi okuthuthukisiwe, ukunyakaza okuqhubekayo, kanye nekhono lokuzivumelanisa nobunzima bezinga lomhlanganyeli ngamunye. Eminingi yale misebenzi yenziwa ngamaqembu, ngakho-ke Zilungele ukulwa nokuhlukaniswa komphakathi kanye nokunakekela impilo yengqondo ngesikhathi esisodwa..
Ukuhamba ngezinyawo nokuhamba ngezinyawo kweNordic: umsebenzi wangaphandle
Ukuhamba ngezinyawo kungenye indlela enhle kubantu abadala, ngoba Ivumelana kalula nezinga lomuntu ngamunye.Ungakhetha ubude bomzila, ukwanda kokuphakama, kanye nesivinini. Njengokuhamba okujwayelekile, kuwukuzivocavoca okunethonya elincane okuqinisa imisipha yemilenze.
Ukuhamba emvelweni kuvuselela ukujikeleza kwegazi, kuthuthukisa ukugeleza kwegazi, futhi kunikeze ugqozi olwengeziwe lwenhlalakahle ngokuba ngaphandle. Kunconywa ukukhetha imizila enemithambeka ephakathi nendawo kanye namabanga alawulekayoUkuzinika isikhathi esidingekayo ukuze uziqede ngaphandle kokushesha. Endabeni yezindlela zezintaba, kunconywa ukuthi umuntu abe nonyawo oluzinzile futhi angabi nesiyezi.
Ukuze kutholakale ukuzinza nokuvimbela ukulimala, kunconywa ukusebenzisa izinti zokuhamba ngezinyawo, ikakhulukazi ezindaweni ezingalingani. Ngokuphathelene nemishini, okulandelayo kubalulekile: amabhuzu okuhamba ngezinyawo namasokisi, isikhwama sezinyawo esinomumo ofanele kanye nezingubo ezifanele isimo sezulu. Lo mdlalo uzuzisa kakhulu abantu abanezinkinga zemithambo yegazi, i-osteoarthritis, i-arthritis, i-ankylosing spondylitis, noma isifo sikashukela.
Indlela enhle yokuzijwayeza ngokuphepha ukujoyina amaqembu okuhamba ngezinyawo kanye nezinhlanganoLezi zinhlangano zihlela ukuphuma ngamaqembu, zinikeze ukwesekwa kwezokuthutha, futhi zisize ekugcineni ugqozi. Amadolobha amaningi anezinhlelo zikamasipala zokuhamba noma ukuhamba emadolobheni ezindaweni zemvelo eziseduze.
Izinhlelo nezinsizakusebenza ukuze uhlale usebenza
Amadolobha amaningi kanye nohulumeni bomphakathi bakhuthaza izinhlelo ezithile zabantu asebekhulile, ngenhloso ukukhuthaza ukuguga okunempilo nokulwa nendlela yokuphila yokungahlali phansiLezi ziphakamiso zivame ukufaka imisebenzi ezindaweni zemidlalo, emapaki asemadolobheni, nasezindaweni zemvelo eziseduze.
Ezikhungweni eziningi zezemidlalo zikamasipala kungenzeka ukuthola izinhlelo ezenzelwe abantu abadalaBanikeza amakilasi e-yoga emnene, i-tai chi, i-qigong, ukufaneleka komzimba, i-aquagym, kanye nomdanso. Ngokuvamile banikeza amashejuli alula, amaqembu amancane, kanye nabafundisi abaqeqeshwe ukuzivumelanisa nezivivinyo nanoma yikuphi ukulinganiselwa ngokomzimba.
Kukhona nezinhlelo zangaphandle emapaki asedolobheni, lapho kuhlelwa khona izikhathi zokuzivocavoca, ukuhamba ngezinyawo okuthambile, ngisho nemihlangano yokukhumbula. La maphrojekthi, ngokuvamile amahhala noma ashibhile, avumela abantu ukuthi... Abantu abavela ezindaweni ezahlukene bayahlangana ukuze benze umsebenzi womzimba weqembusisebenzisa izifunda zokuzivocavoca ezifakwe ezindaweni ezithile eziluhlaza.
Omunye umsebenzi othakazelisayo kakhulu uhilela imisebenzi ekhuthazwa yizigungu zaseziqhingini, izigungu zezifundazwe, noma imiphakathi ezimele, njengohlelo "lwe-Live Large" oluhloselwe abantu abangaphezu kweminyaka engu-65 noma asebethathe umhlalaphansi. Lezi zinhlelo zivame ukuhlanganisa... uhambo lwemvelo, imisebenzi yolwandle, imihlangano yokufundisa ngezempilo kanye nokuhlangenwe nakho komphakathiKonke lokhu kugxile ekuhlalisaneni kanye nenhlalakahle iyonke.
Le misebenzi inikezwa ngokubambisana namakhansela amadolobha, izinhlangano zabantu abadala kanye nezinye izinhlangano zasendaweni, futhi ivulekele umphakathi jikelele ngaphakathi kweminyaka ebonisiwe. Ukuhlanganyela kulezi zinhlelo kwenza kube lula kubantu abaningi asebekhulile ukuthola iqembu elizinzile. ongababelana naye ngezinto ozithandayo futhi ohambahamba naye njalo.
Ukuzivocavoca emapaki, edolobheni, olwandle nasezintabeni
Idolobha kanye nezindawo ezizungezile kungaba yindawo yokuzivocavoca yangaphandle enhle. Omasipala abaningi banayo Amasekhethi okuzivocavoca emapaki, imizila yasemadolobheni enezimpawu kanye nemizila yokuhamba noma yokugijima Lezi zindawo zilungiselelwe amazinga ahlukene, okukuvumela ukuthi uvivinye umzimba ngejubane lakho ngaphandle kwesidingo sokujoyina ijimu.
Ezinye izinhlelo, njengokuthi "zibandakanye emapaki," zifaka phakathi izikhathi eziqondiswayo ze-tai chi, i-qigong, ukuhamba kancane, kanye nokuzivocavoca okulula kwenkumbulo. Ngaphezu kwalokho, imishini yokuzivocavoca efakwe ezindaweni eziluhlaza Zikuvumela ukuthi usebenzise izingalo zakho, imilenze kanye nomzimba wakho usebenzisa isisindo somzimba wakho, uma nje uzisebenzisa ngokucophelela futhi ulandela imiyalelo.
Izindawo zemvelo eziseduze nedolobha zinikeza amathuba engeziwe. Izindawo ezifana nezintaba, amagquma, noma amapaki emvelo zine imizila ephawuliwe yokuhamba ngezinyawo noma ukuhamba ngezinyawoEziningi zalezi zindlela zinikeza izinhlobo ezimfushane nezilula ezenzelwe wonke amazinga. Izindawo ezifana neMontjuïc noma uhla lwezintaba zaseCollserola ziyizibonelo ezinhle zezindawo ezifanelekile zokuqeqesha ngamaqembu, njengombhangqwana, noma wedwa.
Amabhishi angenye insiza enhle kakhulu kubantu abadala: lapho ungakwazi khona Jabulela ukugeza, amasekethe afakiwe kanye nemidlalo yokugwedla nebholaUkucabangela njalo isimo somzimba somuntu ngamunye kanye nezimo zolwandle. Ukuhamba ogwini, ukubhukuda kancane, noma ukuhlanganyela emisebenzini yeqembu ekuseni kakhulu konke kuyizinketho ezinempilo kakhulu.
Ezindaweni ezisogwini akuvamile ukuthola imisebenzi olwandle eyenzelwe ngokukhethekile asebekhulile, njengokuhamba esihlabathini, amaqembu okubhukuda athambile noma amaseshini okuzivocavoca emanzini. Ukuthintana nemvelo, ilanga eliphakathi namanzi olwandle Zisiza ekuthuthukiseni imizwa nokukhuthaza ukuphumula.
Imisebenzi yasehlobo kanye nezinketho zokuzijabulisa ezisebenzayo
Ngesikhathi sasehlobo kuvame ukuba nesikhathi esiningi samahhala kanye nesimo sezulu esihle, okungasetshenziswa ukuhlanganisa ezemidlalo nemisebenzi yokuzilibazisa. Umgomo ukuthi umuntu osekhulile uhlala ejabule, ekhuthele futhi exhumene nabantuukugwema ukuchitha izinsuku zonke uhleli phambi kwethelevishini.
Umqondo olula ukuthola izindawo ezintsha zokudlela, ukuvakashela izindawo zokudlela ezinamamenyu alula futhi anempilo. Phelekezela isihlobo esikhulile endaweni ehlukile, ukhethe izitsha ezintsha kanye khetha izinketho ezinempilo esikhundleni sokudla okunzima Kungaba uhlelo oluhle oluzuzisa nempilo yakho yokugaya ukudla. Okungcono kakhulu, sebenzisa leli thuba ukuxoxa ngokuthula futhi ujabulele isikhathi esabiwe.
Ukuvakashela ama-zoo, ama-aquarium, noma ezinye izindawo nezilwane nakho kunconywa kakhulu. Izilwane zivame ukukhiqiza injabulo kanye nelukuluku, ngakho-ke Ukubabona nokuxhumana nabo kungavusa izinkumbulo zohambo oludlule. futhi ukhuthaze ingxoxo. Kungcono ukukhetha izikhathi ezipholile zosuku ukuze ugweme amahora asemini.
Imidlalo yebhodi yakudala efana nama-domino, i-Parcheesi, kanye ne-chess isalokhu iyindlela enhle yokuzijabulisa. Ngaphandle kokuba yinto yokuzilibazisa ejabulisayo, Ziletha inselele yobuhlakani futhi zivumela isikhathi sokuphumula nomndeni.Ukubekela eceleni ezinye izinsuku zasehlobo zokudlala kusiza ukugcina ingqondo isebenza futhi kuqinisa izibopho zemizwa.
Ukwabelana ngokufunda kungenye isiphakamiso esithakazelisayo. Ukukhetha incwadi Ukufunda ndawonye bese nixoxa ngendaba kudala isikhala sengxoxo nokuxhumana. Ukufunda kuvuselela ingqondo. Isebenzisa inkumbulo futhi ingaba yindawo yokukhosela ejabulisayo ezinsukwini ezishisayo uma uzizwa sengathi ufuna ukuhlala ekhaya ngefeni noma nge-air conditioner.
Ukudala i-scrapbook noma i-albhamu yezithombe nakho kunenani elikhulu ngokomzwelo. Kuye kwaboniswa ukuthi buyekeza izithombe, hlela izinkumbulo, futhi udale izindaba ezimfushane Kungasiza ekubhekaneni nosizi, kuqinise ubuwena bomuntu siqu, futhi kwabelane ngezikhathi ezibalulekile nabathandekayo. Kungumsebenzi ohlanganisa ubuciko, inkumbulo, nothando.
Futhi, vele, uma izimo zivuma, akukho okudlula ukuchitha isikhathi esithile ogwini lolwandle noma echibini lokubhukuda. Ukubhukuda noma ukuhambahamba emanzini kuwumsebenzi ophelele kakhulu Kuvuselela ingxenye enkulu yemisipha, kukhulula ukucindezeleka, futhi kuthuthukise isimo somzimba.Ukucwilisa okufushane, okuqashwe ngokucophelela, kanye nezinyathelo zokuphepha ezifanele, kungenza umehluko enhlalakahleni phakathi nezinyanga ezifudumele.
Izincomo zokuphepha, ukuvivinya umzimba okwelula, kanye nokubhekwa kwezokwelapha
Ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, ikakhulukazi ngemva kweminyaka engama-60, kubalulekile thintana nochwepheshe bezempiloUdokotela angahlola isimo esijwayelekile, izifo zangaphambilini kanye nokwelashwa okuqhubekayo, ekhombisa ukuthi yimiphi imidlalo ephephile nokuthi imiphi imikhawulo okumele ihlonishwe.
Umthetho oyisisekelo ukuqala njalo ngamandla aphansi bese uwandisa kancane kancane. Lokhu kungcono. Qala ngokuzibamba bese ulalela imizwa yomzimba wakho Ukukwenza ngokweqile kungaholela ekulimaleni noma ekukhathaleni okukhulu. Uma uzwa ubuhlungu obukhulu esifubeni, isiyezi, noma ubunzima bokuphefumula obungavamile, yeka ngokushesha bese ucela iseluleko sezokwelapha.
Ukuzilula, kokubili ngaphambi nangemva komsebenzi, kusiza ukuvimbela izinkinga zemisipha. Ukuzifudumeza okufushane okunokunyakaza okuthambile okulandelwa ukulula imilenze, umhlane, kanye nezingalo kukuvumela ukuthi... ukuguquka kwemisipha kusuka esimweni sokuphumula kuya kwesomsebenzi kancane kancane. Ngemva kokuqeda ukuvivinya umzimba, ukwelula umzimba futhi kusiza ekuphumuzeni imisipha futhi kunciphise ukungakhululeki okulandelayo.
Kubalulekile futhi ukunaka imininingwane: gqoka izicathulo ezifanele umsebenzi ngamunye, hlala unamanzi anele, zivikele elangeni, Khetha izikhathi ezipholile zosuku ehlobo bese ugqoka ngokufudumele ebusikaAbantu abasebenzisa imithi ethinta umfutho wegazi noma ibhalansi kufanele bathathe izinyathelo zokuphepha ezengeziwe, ikakhulukazi ezindaweni ezingalingani noma ngesikhathi sokusebenza emanzini.
Okokugcina, lapho ukunakekelwa kwasebekhulile kuwela emalungwini omndeni angakwazi ukuba khona ngaso sonke isikhathi, kungaba usizo ukuthola usizo olukhethekile lwangaphandle. Ochwepheshe bokunakekelwa kwasekhaya bangahamba nabantu asebekhulile lapho behamba ngezinyawo, bevivinya umzimba kancane, noma bephuma beya ezikhungweni zemidlalookwenza kube lula ngabo ukugcina indlela yokuphila esebenzayo ngokuphepha nangobungane.
Ukwamukela ezemidlalo kanye nomsebenzi womzimba njengengxenye yokuphila kwansuku zonke, ukuhlanganisa ukuhamba ngezinyawo, ukuzivocavoca ngamandla, imisebenzi yasemanzini, imisebenzi yangaphandle kanye nesikhathi sokuphumula esisebenzayo, kukuvumela ukuthi Abantu asebekhulile bangalondoloza ukuzimela kwabo, impilo yabo, kanye nesifiso sokuqhubeka nokujabulela impilo isikhathi eside.Ngemikhuba emincane, ekhethwe kahle, umzimba nengqondo kugcinwa kumatasa futhi ukuguga kutholakala ngendlela egcwele kakhulu.
