Eminyakeni yamuva nje, izifundo eziningi zigxile endleleni Izinto zokuzilibazisa zithonya ukuqina ngokomzwelo kanye nekhono lokuhlala uzolile ngaphansi kwengcindezi. Ngokuphambene nomqondo wendabuko wokuthi intuthuko yomuntu siqu ivela kuphela ekubekeni imikhuba eqinile, abantu abaningi bathola ukuthi ukuzinikela isikhathi emsebenzini wokuzilibazisa kungaba ithuluzi elinamandla kakhulu Ukunakekela impilo yengqondo, ukuhlela impilo yansuku zonke, nokuthola ukuzithiba.
Kunokuba kube ukuzijabulisa nje, izinto zokuzilibazisa, uma zihlanganiswe kahle nomkhuba womuntu, zisebenza njengendawo yokuzwa impumelelo, ukuzijwayeza ukubekezela, nokufunda ukulawula ukukhungatheka. I-Psychology igcizelela ukuthi lezi zinhlobo zemisebenzi ziyasiza... ukunciphisa ukucindezeleka, ukuqinisa ukuzethemba nokuthuthukisa amasu okubhekana nesimo okube sekusakazekela kwezinye izindawo zokuphila, njengomsebenzi, izifundo, noma ubudlelwano bomuntu siqu.
Izinto zokuzilibazisa njengenjini yokuzithiba ethule
Ingqondo yesimanje, enamazwi anjengalawa UDkt. Alice Boyes —owaziwa ngomsebenzi wakhe mayelana nokukhathazeka nemikhuba—, uphikisa ngokuthi ukuzithiba Akuveli njalo emithethweni evinjelwe noma ohlwini lwemithetho eqinileNgokuvamile kuvela njengomphumela ongemuhle womsebenzi osithinta ngempela futhi osenza sifune ukuthuthuka ngenxa nje yokuvumelana nalokho esikujabulelayo.
La American Psychological Association Kuqokomisa ukuthi ukuzibandakanya emisebenzini yokuzijabulisa enenjongo kusebenza njengesisusa senhlalakahle engokomzwelo: Kuqeda ukucindezeleka, kwandisa umbono wokusebenza kahle komuntu siqu, futhi kuqinise umuzwa wokulawula. mayelana nokuphila komuntu siqu. Konke lokhu kukhuthaza kokubili ukuqina kanye nekhono lokusekela imizamo esikhathini esiphakathi neside, ngaphandle kokukubona njengesibopho esiqhubekayo.
Uma umuntu egxila emsebenzini wokuzilibazisa oletha inselele noma oletha injabulo—kungakhathaliseki ukuthi umdlalo, umkhakha wobuciko, noma umsebenzi wezandla—uvame ukwenza kanjalo ngokuzenzakalelayo. hlela isikhathi sakho, lawula izifiso zakho, futhi unakekele impilo yakho kangcono ukuze bakwazi ukwenza kangcono kulokho okubalulekile kubo. Ngamanye amazwi, isiyalo sivela ngaphakathi, siqhutshwa yisisusa kanye nesithakazelo sangempela.
Isibonelo esicacile kakhulu yileso somuntu okhuphuka amatshe ngempelasonto noma oqeqesha neqembu lezemidlalo elingafundile. Ngaphandle kokuba umuntu abaphoqe, kuvamile ukuthi lowo muntu... Nciphisa ukuphuza kwakho utshwala noma uthuthukise ubuthongo bakho. ukufika ezifundweni zisesimweni esingcono. Ushintsho ekuziphatheni alubangelwa kakhulu uhlelo oluqinile lokuzidela, kodwa lubangelwa ukucabanga kwangaphakathi kwalesi senzo: uma ngifuna ukusijabulela, ngidinga ukuzinakekela.
Kwenzeka okufanayo ngezinto zokuzilibazisa ezihilela izindleko ezithile zezimali, njengemidlalo ethile, umculo, noma imisebenzi ethile yokudala. Isifiso sokugcina lowo msebenzi wokuzilibazisa esikhathini esimaphakathi sivame ukuholela Buyekeza izindleko, gwema ukuthenga ngokuzumayo, futhi uhlele kangcono izimali zakhoUma umsebenzi uba yinto eza kuqala, ukuziphatha okulimazayo kuyaphela kancane kancane.
Imikhuba yansuku zonke esekela ukuqina
Omunye wemiphumela emibi emihle yezinto zokuzilibazisa yi- ukusungulwa kwemikhuba ezinzileImisebenzi edinga ukwenziwa njalo, njengokunakekela isilwane esifuywayo, ukuqeqeshwa ngesimiso esinqunyiwe, noma ukuba khona njalo ngesonto e-workshop, isiza ekwakheni impilo yansuku zonke futhi yethule isakhiwo esingasebenza njenge-anchor, ezimweni ezicindezelayo.
La Umtholampilo waseMayo Kugqamisa ukubaluleka kokuhlanganisa lezi zindawo zokuzilibazisa ohlelweni lwansuku zonke. Kunciphisa amazinga okucindezeleka, kuthuthukisa ukuphumula, futhi kuhlinzeka ngohlaka olubikezelwayo. lapho yonke eminye imithwalo yemfanelo ihlelwe khona. Lo muzwa wokuhleleka awuthinti nje kuphela inhlalakahle yemizwa kodwa futhi uqinisa umuzwa wokulawula, enye yezinsika zokuqina kwengqondo.
Icala elivame kakhulu yileli labantu abahlala nenja. Ukuhamba cishe kungabonakali kuphenduka ukuqokwa okuhleliwe ku-ajendaKufanele uphume, kungakhathaliseki ukuthi kwenzekani, kungakhathaliseki ukuthi kushisa noma kubanda. Ngaphandle kwezinzuzo zomzimba zokuhamba, lokhu kuzibophezela kwansuku zonke kwethula isigqi empilweni yomuntu, kuphawula ukuqala noma ukuphela kwezikhathi ezithile, futhi kudala ukubikezela okukhulu ngosuku.
Lokhu kuphindaphinda kwezenzo ezincane ezihlobene nomsebenzi wokuzilibazisa noma umthwalo wemfanelo ohlobene nokuzilibazisa—iseshini yokuqeqesha, ukuzijwayeza, umhlangano neqembu labaqwali bezintaba—kuyaqinisa imikhuba yokuhlela, ukugcina isikhathi kanye nokungaguquguqukiNgokombono wokuqina, ukuba nalezi zakhiwo ezincane endaweni kwenza kube lula ngabantu ukuba babe nezinsika ezivamile lapho kuvela izimo ezinzima, okubasiza ukuba bahlale bezinzile futhi bagweme ukukhungatheka ngokuphelele.
Ngesikhathi esifanayo, imisebenzi yokuzijabulisa inikeza ingxenye ebalulekile: umuzwa wokuphumelelaUkuqeda uhambo oluyinselele, ukuqeda umsebenzi wobuciko, noma ukubona ukusebenza kwakho kwezemidlalo kuthuthuka kukhulisa ukuzethemba ekhonweni lakho lokubhekana nezinselele. Lokhu kuzethemba, okwakhiwa kancane kancane kumongo wokuzilibazisa, kuvame ukudluliselwa ezinseleleni zomsebenzi, zezemfundo, noma zomuntu siqu.
Izindinganiso, ukuphepha, kanye nomqondo ocophelelayo
Izinto eziningi zokuzilibazisa, ikakhulukazi lezo ezihilela izinga elithile lobungozi noma ikhono lobuchwepheshe, zidinga ukunamathela ngokuqinile emithethweni yokuphepha kanye nezinquboLokhu kunjalo ekukhuphukeni izintaba, ukukhuphuka izintaba, ukundiza kokuzijabulisa, ngisho nakweminye imidlalo yasemanzini. Kulezi zimo, ukweqa isinyathelo noma ukwehluleka ukuhlola imishini kungaba nemiphumela emibi kakhulu.
Lesi sidingo sokulandela izinqubo ezicacile sidinga ukuthuthukiswa kwe- ukucabanga okuhlelekile, okuvimbelayo nokwethenjelwaUkwenza uhlu lokuhlola, ukuqinisekisa imishini, ukuhlola isimo sendawo, noma ukubukeza imiyalelo kuba yingxenye yemvelo yomkhuba, futhi ngokuhamba kwesikhathi leyo ndlela efanayo yokwenza izinto igcina isabalele nakwezinye izindawo zokuphila kwansuku zonke.
Abantu abajwayela ukuhlola ama-harnesses, izintambo, izigqoko zokuzivikela, noma izinsimbi zokundiza bavame ukusebenzisa lobo bukhali obufanayo lapho behlela umsebenzi wabo, bephatha imisebenzi yasekhaya, noma bebhekene nezinqumo ezibalulekile. Ngale ndlela, lo msebenzi wokuzilibazisa usebenza njengendawo yokuqeqesha lapho bezilolonga khona. ukunaka imininingwane kanye nokuphathwa kwezingozi, amakhono amabili awusizo kakhulu lapho ubhekene nezimo eziyinkimbinkimbi noma ezingalindelekile.
Ukulandela imithetho akuvikeli nje kuphela ukuphepha ngokomzimba, kodwa futhi kukhuthaza umuzwa wokuvikeleka kwangaphakathi: ukwazi ukuthi izinyathelo ezifanele zithathwe kunciphisa ukukhathazeka okulindelekile nokukhathazeka ngokweqile. Lokhu kuzola okulinganiselwe lapho ubhekene nokungaqiniseki kuyisithako esiyisisekelo... ukuqina kwengqondongoba kuvumela ukusabela okuzolile kakhulu ezenzakalweni ezingalindelekile.
Ngalo mqondo, izinto ezithile zokuzilibazisa zisebenza cishe njengesilingisi lapho umuntu efunda khona ukuhlola izingozi, enze izinqumo ezihlakaniphile, futhi amukele imithwalo yemfanelo. Lo mkhuba oqhubekayo uqinisa ikhono lokugcina ingqondo ipholile, umthombo oyinhloko lapho kuvela izinkinga emsebenzini, emndenini, noma empilweni yomphakathi.
Umzamo, ukungakhululeki, kanye nokubekezelela ukukhungatheka
Esinye isici esibalulekile sobudlelwano phakathi kwezinto zokuzilibazisa kanye nokuqina sihlobene umzamo womzimba noma wengqondo Eminingi yale misebenzi idinga umzamo. Ezemidlalo, imikhakha yobuciko, noma amaphrojekthi amakhulu okudala akuphoqa ukuthi ubhekane nokukhathala, amaphutha, kanye nentuthuko ehamba kancane, into engemnandi ngaso sonke isikhathi.
Ukuzijwayeza njalo kusiza ukuhlukanisa phakathi kokukhathala okuvamile okuhlobene nokuzikhandla kanye nezimpawu ezibonisa ukuthi udinga ukuyeka. Lo mehluko ubaluleke kakhulu kubantu abavame ukuzikhandla ngokweqile. ukukhathazeka noma ukuqapha ngokweqile mayelana nemizwa yomzimbaNgokuqeqeshwa endaweni ejwayelekile nephephile, bafunda ukuthi akuzona zonke izinkinga ezibonisa ingozi, okunciphisa ukuthambekela kokugwema noma yisiphi isimo esingajabulisi.
Izinhlelo zokuzivocavoca umzimba eziqhubekayo kanye nezinto zokuzilibazisa ezidinga ukuhambisana ziye zaxhunyaniswa ezifundweni ezahlukene ne- isiyalo esingcono kwezinye izindawoKusukela emisebenzini yasekhaya kuya ekuphatheni isikhathi kanye nokugcwalisa izibopho zomsebenzi, ngokuphinda umjikelezo womzamo nokuphumula, umuntu ufaka umqondo wokuthi imiphumela ivame ukuza ngemva kokubekezela, hhayi ukwaneliseka okusheshayo.
Ngokombono wokuzivumelanisa nezimo, ukuphila nokukhungatheka okuncane esimweni sokuzithandela—ukwehluleka ukukhuphuka, ukwenza iphutha emculweni, ukudweba kabusha isithombe izikhathi eziningana—kuvumela umuntu ukuthi athuthukise ukubekezelela okukhulu amaphutha kanye nokwehlulekaAkukhona ukugwema ukungakhululeki ngazo zonke izindleko, kodwa kumayelana nokufunda ukukulawula, ukukuqondisa, nokuqhubeka.
Ngesikhathi esifanayo, impumelelo etholakala kulo mdlalo wokuzilibazisa iqinisa inkolelo yokuthi umuntu uyakwazi ukunqoba izithiyo ngisho noma umgwaqo uba nzima. Lowo myalezo wangaphakathi othi "Nginqobe izithiyo ngaphambilini" ubonakala uwusizo kakhulu lapho impilo inezinselelo ezingenakukhethwa noma ezingahlehliswa.
Ukuzazi, ukuzethemba, kanye nomuzwa wenhloso
Izinto esizithandayo azishintshi nje kuphela lokho esikwenzayo, kodwa futhi indlela esizibona ngayoUkuhlanganyela emisebenzini edinga ukusebenzisana, ubuholi, noma ukuzibophezela okuqhubekayo kungashintsha ubuwena bomuntu, kushintshe ekubeni umuntu ozibheka njengomuntu odidekile noma ongaguquguquki kuye ekubeni umuntu onomthwalo wemfanelo okwaziyo ukubhekana nezinselele.
Izikhungo ezifana ne I-Cleveland Clinic Baveza ukuthi izinto zokuzilibazisa ezinenjongo zinegalelo ukuqinisa ukuzethemba, ukucacisa injongo yokuphila nokwakha ukuqinaUkufeza imigomo endaweni yokuzilibazisa—isibonelo, ukuqeda umzila, ukubonisa umsebenzi, noma ukufunda umsebenzi oyinkimbinkimbi—kudala isisekelo sokuhlangenwe nakho okuhle lapho kulula khona ukubhekana neminye imigomo ngaphandle kokuzilibazisa.
Uma umuntu eqondisa iqembu lezemidlalo elingafundile, ehlela uhambo lokuhamba ngezinyawo, noma ephethe iklabhu yamasiko, uqala ukuyiqonda leso sithombe somuntu onokwethenjelwa nothatha izinqumo. Kusukela lapho, ukugcina imikhuba yokugcina isikhathi, ukuhlela, kanye nokuqwashisa ngempilo kuba yinto ebalulekile. Akusabonakali njengomhlatshelo futhi kuyahambisana nobuntu obusha esakhiwe.
Lolu shintsho lubaluleke kakhulu ezimweni zobunzima. Ukuzizwa unekhono endaweni ethile, noma ngabe kuwumsebenzi wokuzilibazisa, kungasebenza njengokuphikisana nezimo zokwehluleka noma ubunzima kwezinye izindawo. Umuntu uyazi ukuthi, noma ngabe izinto azihambi kahle endaweni eyodwa, Inezinsiza, amakhono, kanye nezikhala lapho izizwa iphumelela khona., okunciphisa umthelela ongokomzwelo wokushaywa.
Ngaphezu kwalokho, izinto zokuzilibazisa zivame ukukhulisa umphakathi: amaqembu okuqeqesha, izinhlangano zamasiko, amaqembu ezemidlalo, noma amaqembu okudala. indwangu yezenhlalo inikeza ukwesekwaukuqashelwa kanye namathuba okubambisana, konke lokhu, ngokusho kobufakazi bengqondo, Ziqinisa ukuqina futhi zisebenza njengenetha lokuphepha. ezikhathini ezinzima.
Izithiyo zokuhlanganisa into yokuzilibazisa nendlela yokuzinqoba
Naphezu kwazo zonke lezi zinzuzo, akulula ngaso sonke isikhathi ukuthola isikhathi sokwenza into oyithandayo ekuphileni kwansuku zonke. umthwalo womsebenzi, imithwalo yemfanelo yomndeni, kanye nokukhathala okunqwabelene Lezi ngokuvamile ziyizithiyo ezinkulu uma kuziwa ekuqaleni noma ekugcineni umsebenzi wokuzilibazisa njalo.
Indlela ewusizo iqukethe: bhukha okungenani usuku olulodwa noma isikhathi esithile ngesonto ukuzinikela emsebenzini okhethiwe, bewubheka njenge-aphoyintimenti ebalulekile. Lokhu kuhlukaniswa okucacile phakathi kwesikhathi sokuphumula nezibopho kuqinisekisa ukuthi lo msebenzi awuhlali uthatha indawo yangemuva.
Ochwepheshe batusa futhi ukugwema ukuqala into entsha yokuzilibazisa ngezikhathi zokukhathala okukhulu noma ukugcwala ngokweqile. Ukuqala inqubo entsha ngokuvamile kudinga amandla engeziwe Kulula ukuyigcina uma isizinzile, ngakho-ke kunengqondo ukuqala lolo shintsho lapho umthwalo wengqondo nowomzimba usukwazi ukulawuleka.
Kuyasiza futhi ukuzinika imvume yokwenza kanjalo Hlola imisebenzi ehlukahlukene ngaphandle kwengcindezi. uze uthole eyodwa evusa isithakazelo ngempela. Uma into oyithandayo ingakubambi, cishe kuzoba nzima ukuyigcina futhi kuzoba omunye umthombo wokukhungatheka. Ngakolunye uhlangothi, lapho umsebenzi uvusa intshiseko, ilukuluku, noma ukwaneliseka, isisusa sangaphakathi senza umzamo odingekayo wokuwugcina ubekezeleleke kakhudlwana.
Okokugcina, kubalulekile ukukhumbula ukuthi ukuzithiba okuhlobene nezinto zokuzilibazisa akusho ukuthi kufanele kube lukhuni. Ukulungisa izinga lokufunwa ngokwesigaba sokuphila—ukuba mnene ezikhathini ezinzima, ukuba nesifiso esikhulu uma unamandla engeziwe—kusiza ukuqinisekisa ukuthi leso sifiso sihlala siwumthombo wenjabulo. inhlalakahle, ukuqina kanye nokukhula komuntu siqu okusimemefuthi hhayi umthwalo owengeziwe.
Uma kubhekwa njengento yonke, kuba sobala ukuthi izinto zokuzilibazisa zingaba umngane oqaphile kodwa onamandla kakhulu ekubhekaneni nokuphila ngokuqina okukhulu: Zihlela isikhathi, ziqeqesha ukuphikelela, ziqinisa ubuwena, futhi zinikeza izindawo eziphephile zokufunda ukubhekana nomzamo nokukhungathekaNgaphezu kokunethezeka okungenakubalwa, ukunikela isikhathi emsebenzini wokuzilibazisa onenjongo kungaba enye yezindlela ezilula nezingokwemvelo zokunakekela impilo yengqondo nokuhlakulela ukuqina kwansuku zonke.
