Isifo sokuphazamiseka kwengqondo ngaphambi kokuya esikhathini (i-PMDD) singathinta kabi impilo yansuku zonke yabesifazane abaningi. Ngaphandle kwezimpawu zomzimba ezisobala nezicacile, lolu hlobo lokuphazamiseka lungabangela nokucindezeleka ngokomzwelo.
Yingakho kubalulekile ukwazi ngokuqinisekile ukuthi iyini i-PMDD nokuthi ungayiphatha kanjani ukuze ugweme izinkinga ezithile.
Iyini i-premenstrual dysphoric disorder
I-PMDD yisifo sengqondo esithinta abanye besifazane futhi ngokuvamile senzeka phakathi nesonto ngaphambi kokuqala kokuya esikhathini. Lesi sifo sivame ukunyamalala ezinsukwini ezimbalwa zokuqala zokuya esikhathini. I-PMDD ivame ukubangela ukushintshashintsha okukhulu kwemizwa kwabesifazane ababhekana naso, okuholela ezigabeni zokucindezeleka. I-PMDD ingathinta kakhulu impilo yansuku zonke yowesifazane, okwenza kube kubalulekile ukuyiphatha ngokushesha okukhulu.
Yiziphi izimpawu ze-PMDD?
I-PMDD ibangela uchungechunge lwezimpawu ezicacile nezisobala kowesifazane ohlushwa yiyo:
- Ukushintsha okukhulu kwemizwa njengoba kunjalo ukudabuka, ukunganaki, ukukhathazeka noma ukucasuka.
- Izinga eliphezulu lokukhathazeka okuzibonakalisa ngokuthuthumela okunamandla nokukhathazeka ngalokho okungase kwenzeke esikhathini esizayo.
- Ukukhathala okukhulu kanye nokuntuleka kwamandla okuvimbela abesifazane ukuthi basebenze kahle nsuku zonke.
- Izinkinga ezihlobene nokulala njengoba kwenzeka ngokuqwasha.
- Izinkinga ezihlobene ngokugxila kanye nekhono lokwenza izinqumo ezithile.
Izimpawu zalolu hlobo lokuphazamiseka zingaba ngokomzimba nangokwengqondo. Kubalulekile futhi ukugcizelela ukuthi wonke owesifazane uhlukile, ngakho-ke izimpawu zizohluka kakhulu.
Yiziphi izimpawu ezingokwengqondo ze-PMDD?
Lolu hlobo lokuphazamiseka luzodala uchungechunge lwezimpawu zengqondo noma zengqondo , esizozibona ngezansi:
- Imicabango yokuzibulala.
- Imizwa yokudabuka nokunganaki. Lezi zinhlobo zemizwa zingaholela esimweni esikhulu sokucindezeleka.
- Ukwethuka.
- Umuzwa onamandla impela yokukhathazeka.
- Izinkinga zokulala futhi ukwazi ukulala kahle.
- Ukucasuka kanye nokushintshashintsha kwemizwa njalo lokho kunomthelela ngendlela engeyinhle empilweni yansuku zonke nomndeni.
Yiziphi izimpawu zomzimba ze-PMDD?
Ngaphandle kwezimpawu ezingokwengqondo esizibonile ngenhla, lolu hlobo lokuphazamiseka lubuye lubangele uchungechunge lwezimpawu zomzimba:
- Dolores endaweni yesisu namagesi.
- Ubuhlungu obuhlangene kanye emisipheni yomzimba.
- Ukuzwela okunamandla endaweni yebele.
Uma uhlangabezana nanoma yiziphi izimpawu ezichazwe ngenhla, kubalulekile ukubonisana nodokotela womndeni wakho noma isazi sokusebenza kwengqondo ukuze welaphe lesi sifo ngokushesha nangendlela ephumelelayo ngangokunokwenzeka. Ukwelashwa okufanele kuyisihluthulelo sokuthuthuka, kokubili ngokomzimba nangokomzwelo.
Yiziphi izimbangela ze-PMDD?
Njengoba sesivele sibonisile ngenhla, wonke owesifazane uhlukile futhi izizathu zalesi sifo zingahluka kakhulu:
- Izinguquko ezibalulekile ezingeni lamahomoni. Lezi zinguquko zenzeka ngesikhathi sokuya esikhathini.
- Izakhi zofuzo kwabesifazane nakho kuhlobene nokuhlushwa yi-PMDD.
- Ukusetshenziswa ngokweqile kotshwala noma i-caffeine Kungadala ukuthi abesifazane bagcine sebenalolu hlobo lokuphazamiseka.
- Abesifazane okungenzeka bahlupheke kakhulu izimo ezihlukahlukene zokucindezeleka, Bangakwazi ukuhlushwa yilolu hlobo lokuphazamiseka.
- Ukukhuluphala nokukhuluphala ngokweqile Lezi ezinye izizathu ezenza owesifazane othile aphathwe yi-PMDD.
- Indlela yokuphila ehlangene yokungenzi lutho ukuntula ukuvivinya umzimba Kungesinye sezizathu eziyinhloko ze-PMDD.
- Izinkinga ezithile ezingokwengqondo njengokucindezeleka kungase kube yimbangela yalolu hlobo lokuphazamiseka. Ngezinye izikhathi ukuntuleka kothando ezingeni lomzwelo nakho kuyisizathu sokuhlupheka kulokho okwaziwa ngokuthi i-premenstrual dysphoric disorder.
Kunoma ikuphi, noma yimuphi owesifazane obhekene nanoma yiziphi izimpawu ezichazwe ngenhla kufanele axhumane nochwepheshe wezempilo ukuze athole ukuxilongwa okungcono kakhulu. Izimpawu ze-PMDD zivame ukudidaniswa nezimpawu zangaphambi kokuya esikhathini. Izimpawu ze-PMDD zivame ukuba zimbi kakhulu kunezimpawu zangaphambi kokuya esikhathini.
Indlela i-PMDD okufanele yelashwe ngayo
Uma owesifazane esetholakale ene-PMDD, kubalulekile ukuqala ukwelashwa okufanele ukusiza ekunciphiseni nasekunciphiseni izimpawu zalesi sifo.
- ukwelashwa Kuyisihluthulelo uma kuziwa ekwehliseni nasekukhululeni izimpawu zomzimba ezibangelwa i-PMDD. Kubalulekile ukuthi abantu besifazane bangazilaphi bodwa njengoba ukwelashwa kufanele kunqunywe uchwepheshe wezempilo.
- Ngaphandle kokwelashwa, kubalulekile ukwenza ukwelashwa kwengqondo. Lokhu kwelashwa kuyisihluthulelo uma kuziwa ekulinganiseni kabusha impilo engokomzwelo yabesifazane.
- Ngaphandle kwalokhu okungenhla, kuhle ukuthi owesifazane okukhulunywa ngaye abe nezinguquko ezithile endleleni yakhe yokuphila. Yidla ukudla okunempilo, okunomsoco futhi uzilolonge umzimba Kungasiza ukunciphisa izimpawu zalolu hlobo lokuphazamiseka.
- Ukwesekwa ngokomzwelo okuvela emndenini nakubangane Kuyasiza futhi ukuphatha i-PMDD ngendlela efanele. Kuhle ukuzungeza indawo eseduze kakhulu njengoba lokhu kusiza ukuzuza ukuthuthuka okubalulekile ngokombono wemizwa.
Ekugcineni, izimpawu zalolu hlobo lwesifo zingathinta kabi impilo yansuku zonke yowesifazane futhi zithinte ngqo inhlalakahle yakhe kanye nenjabulo yakhe. Ezimweni ezinjalo, kubalulekile ukufuna usizo ngokushesha kuchwepheshe oqeqeshiwe owaziyo ukwelapha izinkinga zomzimba nezingokomzwelo ezibangelwa yi-PMDD. Okubaluleke ngempela ukuthi owesifazane angaqhubeka nomsebenzi wakhe wansuku zonke ngaphandle kwezinkinga.