Ukubekezela: Indlela eya empumelelweni nasekuthuthukisweni
Thola ukubaluleka kokuphikelela, izibonelo ezikhuthazayo namathiphu okuthuthukisa lobu buhle obubalulekile empilweni.
Thola ukubaluleka kokuphikelela, izibonelo ezikhuthazayo namathiphu okuthuthukisa lobu buhle obubalulekile empilweni.
Zitholele indaba ekhuthazayo ka-Izzy Paskowitz, oguqule ukuntweza kwaba ukwelapha izingane ezine-autism. Indaba ethinta inhliziyo!
Zitholele izifundo zezinganekwane zomlimi waseShayina nokuthi ungazisebenzisa kanjani empilweni yakho ukuze ubhekane nokwehla nokwenyuka ngokuhlakanipha.
Zitholele izinzuzo ezisekelwa isayensi ze-Mindfulness nokuthi ungayisebenzisa kanjani ekuphileni kwakho kwansuku zonke ukuze unciphise ingcindezi futhi uthuthukise inhlalakahle yakho.
Thola ukuthi ukuzindla kungathuthukisa kanjani ukuphila kwakho ngokomzimba nangokwengqondo ngezinzuzo ezisekelwa isayensi. Qalisa namuhla!
Thola i-gurus yengcebo eguqule izimpilo ngamasu abo. Funda izihluthulelo zempumelelo yezezimali namuhla.
Zitholele izimpawu, izimbangela kanye nokwelashwa kwe-inferiority complex futhi ufunde ukuthi ungathola kanjani ukuzethemba futhi.
Thola ukuthi ukuntuleka kokulala kungathinta kanjani imetabolism yakho, kwandise indlala futhi kube nomthelela ekuzuzeni isisindo. Funda kabanzi lapha!
Zitholele ukuthi ungagcina kanjani ugqozi lwansuku zonke, ubeke imigomo futhi unqobe ukuntula amandla ukuze uzuze konke ozimisele ukukwenza.
Zitholele izincwadi zokuzisiza ezithengiswa kakhulu ezingu-5 emlandweni nokuthi zingashintsha kanjani impilo yakho ngezimfundiso ezibalulekile namasu asebenzayo.
Izilwane ziletha uthando, ubungane nokulinganisela emhlabeni. Thola umthelela wazo ezimpilweni zethu nokuthi singazivikela kanjani.