Ukucindezeleka okuhlobene nomsebenzi kuyithinta kanjani iSpain, yimiphi imikhakha ethinteka kakhulu, yimiphi umehluko ngobulili kanye nesifunda, futhi yiziphi izinyathelo ezicatshangelwayo zokukunciphisa?
Iqembu elincane lezinja ezineziphiwo lifunda amagama amathoyizi ngokulalela izingxoxo zabantu, ezingeni elifana nelengane enezinyanga ezingu-18 ubudala.
Indlela izinkundla zokuxhumana, isithombe somzimba, impilo yobuhlobo obuseduze, kanye nesiko lempumelelo elithinta ngayo ukuzethemba kwakho, kanye nemibono ochwepheshe abayiphakamisayo ukuze bayivikele.
Izinkinga zokudla eSpain: amacala amaningi ezinganeni ezincane, ingozi ngoKhisimusi, izimpawu eziyisixwayiso kanye nezinsiza zokusekela imindeni nabantu abathintekile.
Ukunakekelwa kwesikhumba, izinkundla zokuxhumana kanye nengcindezi yobuhle entsheni: izingozi, imikhuba enempilo kanye nezihluthulelo zokunakekela isikhumba kanye nokuzethemba.
Buyini ubudlelwano "bokungabi nawe noma obungenawe", ukuthi ungabubona kanjani, ungaphuma kanjani kubo, kanye ne-telenovela yaseMexico eletha le drama enganekwaneni.
Kuyini ukuhlukunyezwa kwezingane eSpain? Yiziphi izinhlobo, amaqiniso abalulekile, kanye nemithetho yokuvikela? Thola ukuthi ungakuvimbela kanjani nokuthi yini okufanele uyenze uma ubhekana nakho.
Thola ukuthi iyini i-psychology yezempilo, izinhloso zayo, izindawo zokusebenzisa, nokuthi ihluke kanjani kwi-psychology yezokwelapha ukuze iqonde kangcono inhlalakahle.
Kungani ukhuluma wedwa uma uwedwa, yiziphi izinzuzo ezinazo engqondweni yakho, futhi kuziphi izimo ezingaba uphawu lwesixwayiso sengqondo?
Thola ukuthi ukuxhashazwa kushintsha kanjani ubuchopho kanye nempilo yengqondo, nokuthi yini engenziwa ngokombono wezemfundo yezinzwa ukuvimbela umthelela wako.
Izimpawu, izingozi, kanye nokwelashwa kwezinkinga zokudla. Izihluthulelo zokubhekana nesimo njengomndeni nokufuna usizo ngesikhathi.
Yini uMarcos Apud, isazi sokusebenza kwengqondo esigxile ekuphileni isikhathi eside, ayisikiselayo ukuze unciphise ukucindezeleka, ulale kangcono, futhi uvikele ubuchopho bakho ngokushintsha imikhuba yakho kalula?
Indlela ukucindezeleka okungapheli okuthinta ngayo ubuchopho, impilo, kanye nomsebenzi eSpain naseYurophu, nokuthi yiziphi izindlela zokwelapha ezintsha nezindlela ezivelayo zokukunciphisa.
Izizathu zengqondo zokungawumisi umuthi kaKhisimusi, lapho kuwukuzinakekela khona kanye lapho kungase kubonise inkinga yemizwa.
Kungani u-Andreu Buenafuente eyeke ukusebenza ngenxa yokucindezeleka, yimaphi amaphrojekthi awamisile, nokuthi yiziphi izifundo azinikezayo mayelana nempilo yengqondo nomsebenzi.
Kusho ukuthini ukuthi “akukho kuwe noma ngaphandle kwakho”: I-telenovela yaseMexico, ubudlelwano obunobuthi, ukuncika ngokomzwelo, kanye nezihluthulelo zokubeka imingcele nokuzinakekela.
Imigqa, ukulila kanye nezikhumbuzo ePlasencia encwadini yenduduzo kaRobe Iniesta, lapho omakhelwane nabalandeli beshiya khona umyalezo wabo wokugcina kumculi.
Ucwaningo oluningi lwezeMvelo lwembula ukuthi izifo zengqondo eziyi-14 zabelana ngokuhlukahluka kofuzo kanye namaphrofayili engozi amakhulu amahlanu avamile.
U-Antonio Damasio uyaxwayisa: ubuhlakani bokwenziwa kanye nomakhalekhukhwini kungathunaza ukunaka komuntu, ubudlelwano, kanye nenjabulo. Thola ukuthi kungani.
Izinselelo, ukudla okudlayo, kanye nemikhiqizo "enempilo" ezinkundleni zokuxhumana ingafihla ukuphazamiseka kwemikhuba yokudla, nokuthi yini esingayenza ukuze sikuhlonze futhi sikumise.
Abacwaningi baseYurophu bahlonze amaprotheni angama-32 egazini axhunywe engcupheni yokuphazamiseka kwengqondo kanye nobukhulu bezimpawu zabo. Funda mayelana nemiphumela.
Thola ukuthi ubuxhwanguxhwangu buyishintsha kanjani ingqondo yentsha nokuthi i-neuroeducation iphakamisa ini ukuze kuvinjwe futhi kulungiswe umthelela wako.
Thola ukuthi ukuzilimaza nokuzigqaja kuhlobana kanjani, kungani kuvela, nokuthi yini okumele uyenze ukuze uyeke ukuzibamba ngaphandle kokuwela ekuzikhukhumezeni.
Indlela umculo oyishintsha ngayo ingcindezi, ukukhathazeka, kanye nokuphila kahle. Izifundo ezibhedlela zaseSpain ezisebenzisa i-AI zembula umthelela wayo wangempela emizweni yabantu.
Isimo Semizwelo Sokuzalwa KukaJesu ePhalamende laseCanary Islands sinikeza izigcawu zaseCanarian, ibhokisi leposi lamadoda amathathu ahlakaniphile, kanye namahora okuvakasha anwetshiwe.
UMel Robbins uchaza indlela yokubeka imingcele, ukuthola isithakazelo sangempela, futhi ungasoli umlingani wakho ngezikhathi ezinzima.
Izibalo zengcindezi ehlobene nomsebenzi, imikhakha ethintekile, nezinyathelo ezithathwe e-Spain. Idatha, izinqumo, namathiphu asebenzayo okuvikela impilo nomsebenzi.
Iyini indlala engokomzwelo, indlela yokuyibona kanye nezinketho zokuyiphatha eSpain: izimpawu, izimbangela nezinsiza zosizo.
Amahloni akhomba ku-cerebellum kanye ne-BIS: yilokhu okushiwo yi-neuroscience kanye nemithelela engaba nayo ekwelapheni nasekuphileni komphakathi.
I-Málaga ikhuthaza ukuqeqeshwa kwe-autism, i-Galicia inweba ukwesekwa, kanye nentuthuko yesayensi ekuxilongweni nasekuhlolweni kwe-biomedicine. Izindaba ezifanele kakhulu mayelana ne-autism eSpain.
Okwembulwa yi-neuroscience mayelana nobuxhwanguxhwangu: izinguquko zobuchopho, i-cortisol, nokuziphatha. Ubufakazi namathiphu asebenzayo okuvimbela ekilasini.
IMadrid iqinisa izinsiza zezingane zezifo zengqondo kuyilapho u-Ceuta egxeka ukuntuleka kwezinsiza kanye nabasebenzi abashayela ucingo. Amaphuzu abalulekile, imibono yomtholampilo, kanye nezidingo zochwepheshe.
Izinsuku, uhlelo, nezikhulumi zengqungquthela e-La Laboral: impilo yengqondo, ukulova emsebenzini, kanye nenhlonipho kubanakekeli. Konke odinga ukukwazi.
Ukunqamuka kokuya esikhathini kuyithinta kanjani impilo yengqondo nokuthi yini okufanele uyenze: izimpawu, ubungozi, izindlela zokwelapha ezisebenzayo kanye namasu asebenzayo okuzinakekela.
Umthelela wangempela wesizungu empilweni: izingozi, amaqiniso abalulekile, nokuthi unganciphisa kanjani ngemikhuba enempilo nokusekelwa. Funda amasu agunyazwe uchwepheshe.
Abakhetha ukugqoka kusho okuningi: ukwesaba, amandla, nokudlala. Izihluthulelo zokuhumusha imvunulo yengane yakho nokuyiphelezela ngaphandle kwe-alamu noma ukucwasa.
Kuyini ukungingiza? Izinganekwane nezimpawu. Izinsiza nokusekelwa e-Spain naseYurophu, ukungenelela kusenesikhathi, nezeluleko ezisebenzayo zemindeni.
Ukungalingani nezikrini kuthonya ukukhathazeka. Funda imininingwane ebalulekile kochwepheshe bezengqondo kanye nenkulumo ngamasu afakazelwe wokuyiphatha.
Izehlakalo zakamuva emacaleni okuhlukunyezwa ngokocansi: INkosana u-Andrew ibhekisiswa, iqulwa icala elikhulu eCastellon, izinqumo eziyimpikiswano, kanye neVatican efuna izinguquko.
Ukucindezeleka emsebenzini kuyanda: izibalo eSpain, izici zengozi, namasu awusizo-kusuka ekusebenzeni umoya kuya emigomeni yokuvimbela-ukukunciphisa nokuthuthukisa inhlalakahle.
Okwenziwa ubuchopho lapho ubhekene nobuxhwanguxhwangu: amasekhethi, amahomoni, nemiphumela. Ubufakazi besayensi nezihluthulelo zokuvimbela kanye nokusabela.
Ukuvuselelwa Kwesifo Sengqondo Esibucayi: Imikhankaso, izinsiza ezintsha, ukwesekwa, nezinselelo emiphakathini eyahlukene. Idatha, amazwi, nemininingwane ebalulekile.
U-Víctor Küppers uphikisa ukuchofoza okumangalisayo futhi uphakamisa imikhuba nezimo zengqondo zokuphila kangcono, ngezibonelo, ifomula (C+H) xA, nokuzivocavoca okulula.
Izibalo, imiphumela emzimbeni nasengqondweni, nemihlahlandlela esebenzayo yokunciphisa ingcindezi. Umhlahlandlela ocacile, osesikhathini samanje nosekelwa ngokwesayensi.
Kuyini ukudla okungokomzwelo, kungani kwenzeka, nokuthi kunganciphisa kanjani emsebenzini nasekhaya ngamathiphu asebenzayo nedatha yakamuva evela eSpain.
Ubudlelwano bezothando emsebenzini e-Spain: lokho umthetho okuvumelayo, lokho okudingayo amakhodi angaphakathi, nokuthi amacala afana ne-Nestlé ayivula kanjani kabusha inkulumo-mpikiswano.
Isizungu esingafunwa sihlobene nokucindezeleka. Funda mayelana nemikhankaso, ukunakekelwa kwezempilo, namaphrojekthi kamasipala asevele esebenza e-Spain ukulwa nakho.
Imilayezo yenduduzo evela kuPapa, EU, kanye neSpain kulandela ukuchezuka kweLisbon. Ukuhlola okusemthethweni, ukulila, kanye nezilinganiso. Yifunde manje.
U-Tom Holland wembula i-dyslexia yakhe ne-ADHD nokuthi uziphatha kanjani ngokusekelwa nangobuhlakani, kusukela kusethi ye-Spider-Man kuya kufilimu yakhe emfushane ye-LEGO.
I-WHO iyaxwayisa: Bangaphezu kwezigidi eziyinkulungwane abahlushwa izinkinga zempilo yengqondo. Amanani, umthelela, ukuzibulala, kanye nokutshalwa kwezimali okubalulekile ukuvala igebe lomhlaba.
I-Valencia isebenzisa i-VR nokucabangela emidlalweni yevidiyo ukuqeqesha ukunaka nokunciphisa ingcindezi kubantu abasha. Funda mayelana nomshayeli wendiza, imiphumela, nezinyathelo ezilandelayo.
UCastellon wengeza ochwepheshe abane be-SASEM futhi ulungiselela Uhlelo Lwezempilo Yengqondo ukuze londle imindeni kanye nabantu abasha. Funda mayelana nezindawo zesevisi nezinjongo.
Ukubuyela esikoleni kanye nempilo yengqondo yezingane: izimpawu eziyisixwayiso, imihlahlandlela, nokuthi kufanele umbone nini uchwepheshe.
I-Body Dysmorphia iwukuphazamiseka kwengqondo okukhonjiswa ukuthatheka okuphoqelekile okunokukhubazeka ngokomzimba.
Umdidiyeli uyahamba ayobheka abantu angakwazi ukuxhaphaza futhi abalawule ngaphandle kwenkinga.
Iqiniso elicindezelayo libona ukuphila ngendlela yangempela egcwele izinkinga, ubunzima nokungapheleli
I-Cortisol yaziwa kakhulu ngokuthi i-hormone yokucindezeleka futhi ibalulekile ekusebenzeni kahle komzimba.
I-Bálint syndrome ithinta ngokuqondile indawo ye-ocular futhi idala izinguquko ekhonweni lokubona okubonakalayo.
Izinhlobo ezahlukene zokuhlukumeza noma zokuhlukumeza zikhona kuzo zonke izinhlobo zabantu ngokunganaki ubulili noma ubudala.
I-Aphantasia ukungakwazi komuntu ukubona ngeso lengqondo izithombe ezihlukene zengqondo.
Ukunamathiselwe okungavikelekile kuzoba nochungechunge lwemiphumela emibi ezingeni lomzwelo kumuntu ohlushwa yikho.
Imibala ehlukene izoba nomthelela oqondile emizweni nasemicabangweni yabantu.
I-Fatphobia inemiphumela emibi kakhulu engokomzwelo nangokomzimba kulabo abahlushwa yiyo.
I-kinesiology engokomzwelo ifuna ukulinganisa izinto ezintathu ezinjengomzimba, ingqondo nempilo yomzwelo
Ukuba ne-libido enhle ehlangene nesifiso esinamandla socansi kuyinto enomthelela oqondile enhlalakahleni yomuntu.
Abantu abane-PAS bavame ukuba nokuzwela okukhulu nozwela olukhulu kunabanye abantu
Imibuzo yefilosofi ihlose ukuphenya izihloko ezihlukahlukene ezifana nokuba khona kwabantu.
Ukwelashwa kwe-EMDR kuhloswe ukusiza isiguli ukuthi sicubungule noma sigaye uchungechunge lwezigigaba ezibuhlungu.
Nakuba kungase kubonakale amagama afanayo, i-psychopath kanye ne-sociopath inomehluko ocacile kakhulu
Eminyakeni yamuva nje, ukwelashwa kwezilwane kuye kwaduma kakhulu ngenxa yokusebenza kwayo kanye nemiphumela yayo emangalisayo.
Imizwa iyingxenye yabo bonke abantu futhi ibonakala kuyo yonke impilo
Ukwelapha ngomculo kusebenzisa ukusetshenziswa komculo ukuze kuzuzwe inhlalakahle nenjabulo ethile esigulini.
Yonke imizwa ibalulekile, kungakhathaliseki ukuthi mibi noma mihle, sichaza ukuthi kungani futhi kanjani ukuyiqonda kangcono!
Ukuncika ngokomzwelo kuyinkinga engathinta kakhulu impilo yakho, sizokutshela ukuthi kuyini ngempela.
