Sonke sinamandla engqondo; ukuthi nje ezimweni eziningi, asazi ukuthi singawasebenzisa kanjani ngokwanele ukuze sithole imiphumela emihle. Kubalulekile ukuqaphela amandla angaphakathi kwengqondo yakho ukuze ukwazi ukuwandisa futhi uthuthukise impilo yakho ngazo zonke izindlela.
I-neuroplasticity emandleni engqondo
I-neuroplasticity yikhono lobuchopho lokudala njalo izindlela ezintsha ze-neural. Uma siphinda ikhono esizama ukuliqonda, siqinisa amanethiwekhi e-neural amelela leso senzo. Into efanayo yenzeka ngokwenyama ebuchosheni, kungakhathaliseki ukuthi senza isenzo noma simane sisibone ngeso lengqondo: ubuchopho bakho abukwazi ukuhlukanisa phakathi kwesenzo osenze nesenzo osibonile.
Esifundweni saseHarvard University, amaqembu amabili ezisebenzi zokuzithandela anikezwa umculo wepiyano angawujwayele. Elinye iqembu lathola umculo kanye nekhibhodi futhi latshelwa ukuthi lizijwayeze. Elinye iqembu layalwa ukuba lifunde umculo bese liwucabanga ukuwudlala. Lapho umsebenzi wobuchopho babo uhlolwa, womabili amaqembu abonise ukwanda kwe-motor cortex yawo, yize iqembu lesibili lalingakaze lidlale ikhibhodi ngaphambili.
U-Albert Einstein, obizwa ngokuthi "ukucabanga kubaluleke kakhulu kunolwazi," wasebenzisa ukubona impilo yakhe yonke. Kungani ungakheli kulokho esikwaziyo nge-plasticity yobuchopho futhi uthathe isikhathi sakho ukwengeza ukubonwa njengengxenye yokuzilolonga kwakho kukho konke ozama ukukuqonda, njengokuletha isethulo esihle?
Ayini amandla engqondo?
Uma wondla futhi uvuselela ubuchopho bakho, wandisa ingqondo yakho. Sidinga ukubuka ubuchopho bomuntu nengqondo ngokumangala nangokuphefumulelwa. Ubuchopho buqondwa njengekhompyutha enkulu yomuntu. Buyinkimbinkimbi kakhulu, kakhulu kunanoma iyiphi ikhompyutha eyake yadalwa isintu, futhi ukwandisa amandla ayo kubalulekile ukuze kufezwe impumelelo.
Nguwe olawula amandla engqondo yakho. Ungumlawuli ohlanganyela futhi olawula konke okwenzayo, kunqunywa yindlela ocabanga ngayo, ozizwa ngayo, kanye nendlela owenza ngayo izinto. Kalula nje: lapho ubuchopho bakho busebenza kahle kakhulu, bukuvumela ukuthi ube ngcono kakhulu ngoba ulawula konke okunye.
Kunezithonya eziyisisekelo ebuchosheni ezibumba indlela obusebenza ngayo nokuthi bukhula kangakanani, okuhlanganisa izakhi zofuzo, ingxoxo yangaphakathi, okuhlangenwe nakho kwempilo, ukucindezeleka, kanye nokufunda. Nakuba lezi zinto zithonya ubuchopho, azinqumi ukuthi bungahamba ibanga elingakanani noma ukuthi bungafundani. Ngamanye amazwi, unethuba elimangalisayo lokuhamba ibanga elide ngangokunokwenzeka ngamandla engqondo yakho.
Ngakho-ke, njengoba sinethuluzi elikhulu kangaka esinalo, yini evimba abantu abaningi kangaka ukuthi babhekane namathuba eliwanikezayo? Kunezithiyo ezilula ezingadala umonakalo ekufundeni kwakho uma uzivumela, kodwa ungazinqoba. Isihluthulelo sokudiliza lezi zithiyo ukwenza okuphambene nalokho.
Ufunda kanjani ukusebenzisa amandla engqondo?
Ukuze uvule amandla aphelele engqondo yakho, udinga ukufunda ukusebenzisa amandla ayo. Yingakho sizokunikeza amathiphu okuthi ungawasebenzisa kanjani amandla engqondo yakho ngamandla emicabango yakho. Imicabango idlala indima ebalulekile kukho konke lokhu, futhi uyayilawula. Ingabe usukulungele ukuthola amandla engqondo yakho?
Shintsha izinkolelo zakho
Abantu abaningi abakholelwa ukuthi bangafunda, bafunde ulwazi, noma babe "abahlakaniphile." Lezi yizinkolelo ezijulile kwabaningi, futhi ekugcineni, uma singakukholwa, ngeke siphumelele. Ngakho shintsha izinkolelo zakho. Kukuwe ukuthi ukufeze lokho.
Uma wenza lokhu, uzobe uvula imihlaba emisha—ngokoqobo! Yondla ingqondo yakho ngolwazi oluzoshintsha izinkolelo zakho. Iqiniso liwukuthi, unengqondo emangalisayo enamandla okufunda angaphezu kokuqonda kwakho. Kumelwe ukholwe lokhu. Futhi uma wenza kanjalo, uzobe uvula amandla engqondo yakho.
Funa ulwazi olufanele
Okuvimbela abanye abantu ekufundeni ukuthi bakhetha ukungafinyeleli, noma ukuntula ukufinyelela, olwazini. Ulwazi luvela kokuhlangenwe nakho, ezincwadini, kubantu, nakwabanye "abahlinzeka ngolwazi." Kumelwe sisebenzise ulwazi esilutholayo.
Amagama angelona iqiniso awasho lutho. Ungase uthi into efana nokuthi, "Ngiyifundile encwadini," bese uzibuza ukuthi, "Ingabe kuyiqiniso?" Ukuthi nje othile uyakusho noma uyakubhala akusho ukuthi kuyiqiniso. Umsebenzi wakho ukufuna ulwazi nolwazi, bese uluhlola futhi uluhlaziye ukuze ubone ukuthi luyiqiniso yini nokuthi lungasetshenziswa kahle yini empilweni yakho ukuze luthuthukiswe futhi lukusize uphumelele. Kufanele ulinganise futhi ulinganise lokho okufundayo ukuze uthole ulwazi olunembile. Futhi uma wenza lokho, uzovula amandla engqondo yakho.
Funda nsuku zonke nokuthi uyathanda ukukwenza
Abanye abantu bamane nje abanaso isifiso sokufunda. Bangase babe ngamavila, noma bangase bangaboni ukuthi ukufunda kungaba namthelela omuhle kubo. Abanalo isifiso sangaphakathi esibashukumisela ekufundeni.
Ukuba nesithakazelo ekufundeni kudinga umsebenzi, kodwa okuwukuphela kwendlela yokwenza lokhu ukuqala ukufunda ngezinto ezithinta impilo yakho ngokushesha. Uma ufunda ngomqondo omusha wezezimali okusiza ukuthi uthole imali noma uphume ezikweletini, lokho kuzokujabulisa. Uma ufunda ngendlela yokusebenzisana nomndeni wakho ngendlela enempilo futhi uthuthukise ubudlelwano bakho, lokho kuzokukhuthaza. Yiba nesithakazelo ekufundeni. Futhi uma wenza kanjalo, uzobe uvula amandla engqondo yakho.
Mamatheka ukuze uthuthukise imizwa yakho
I-hypothesis yempendulo yobuso isikisela ukuthi ukubonakaliswa kobuso okumelela imizwa kubangela izinguquko emzimbeni wakho ezifana nalezo ezenzeka lapho uzwa imizwa yangempela. Isibonelo, ubuchopho bakho abukwazi ukuhlukanisa phakathi kokumamatheka kwamanga nokumamatheka kwangempela.
Ukumamatheka okungelona iqiniso kuzovusa umuzwa ofanayo wenjabulo noma wenjabulo njengowangempela. Imisipha yakho yobuso itshela ubuchopho bakho ukuthi ubhekene nalowo muzwa omuhle. Ukhumbula lokhu, cabanga ngendlela lolu lwazi olungakusiza ngayo ukulawula ezinye zezindlela zakho zokusabela ngokomzwelo ngokulawula ukubukeka kobuso bakho… Kulesi simo, uzobe ulawula namandla engqondo yakho.
Zama lokhu ngesikhathi esizayo uma usesimweni esibi: esikhundleni sokububula ubuso, okuqinisa isimo sengqondo esingesihle, cabanga ngokumomotheka. Kuye kwabonakala ukuthi ukwenza kanjalo cishe kuzoholela esimweni sengqondo esihle.