Ngiyaqiniseka ukuthi sekwenzekile kuwe: ufika ekhaya ngemva kosuku olungapheli emsebenzini, uwele kusofa, futhi uma ufuna ukubuka okuthile ku-Netflix, uchitha imizuzu engamashumi amane ugxuma usuka kwenye i-trailer uye kwenye ngaphandle kokunquma lutho. Ekugcineni, uvala i-TV noma ufake into yokuqala evelelayo. Akukhona ukuthi ungumuntu onqikaza ngokwemvelo; ukuthi ubuchopho bakho buvele buthi sekwanele. Lesi simo, esibonakala siyisiwula kodwa senzeka kithi sonke, saziwa ngokuthi... ukukhathala kwesinqumo.
Empeleni, ubuchopho bethu busebenza njengomsipha okhathalayo. Akunandaba ukuthi ungumuntu ohlakaniphe kakhulu noma onengqondo emhlabeni; Ukukhathala kwengqondo kuyinto evamile.Njalo uma senza ukukhetha, kusukela kumbala wamasokisi ethu kuya kwisabelomali sephrojekthi, sisebenzisa inani elithile lamandla okuqonda. Inkinga iwukuthi, njengoba amahora edlula, lelo thuba likaphethiloli liyancipha, bese siqala ukufuna ezinye izindlela. izinqamuleli zengqondo ezingenangqondo ukugwema umzamo owengeziwe, okuvame ukusenza senze izinqumo ezimbi kakhulu.
Kwenzekani ngempela emakhanda ethu?
Leli gama lathandwa kakhulu yisazi sokusebenza kwengqondo uRoy F. Baumeister, ophikisana ngokuthi amandla okuzimisela ayinsiza elinganiselwe. Asikhulumi ngesifo noma ukugula kwezokwelapha, kodwa kunalokho isenzakalo sangempela sengqondoUkuze sikunike umbono wobukhulu, kulinganiselwa ukuthi umuntu ojwayelekile uthatha phakathi Izinqumo zansuku zonke eziyi-10.000 kanye nezingu-40.000okuchaza ukuthi ukhetho olucishe lube ngu-2.000 ngehora ngesikhathi sisaphapheme.
Isayensi isitshela ukuthi labo ababhekene nale nqubo yibo ama-lobes angaphambiliLezi yizakhiwo eziyinkimbinkimbi kakhulu ebuchosheni futhi zidla amandla amaningi. Kunezinhlobo ezimbili zezinqubo: ezenzakalelayo kanye nezilawulwayo. Lezi zokugcina yizo ezisishiya sikhathele, njengoba zidinga ukulawula okuqhubekayo nokuqaphelayo mayelana nolwazi. Lapho lolu hlelo lugcwala, kuvela ukukhathala kwengqondo, ukuzithiba kwethu kuncipha, futhi ikhono lokugcina isisusa liyehla.
Izinto ezibangela ukukhathala kwengqondo
Akuwona wonke umuntu ofinyelela umkhawulo wakhe ngendlela efanayo. Abanye abantu, ngenxa yesikhundla sabo somsebenzi—njengabaphathi noma abasebenzi bezempilo—bachayeka izinqumo ezinobungozi obukhulu njalo, okusheshisa inqubo yokuguguleka. Ngokufanayo, labo abadlula ezinkingeni zomuntu siqu, izinguquko zokuphila, noma ababhekene nokucindezeleka okungapheli banesimo sengqondo sokuguguleka. ukugcinwa kwengqondo okuphansi kakhuluokwenza ngisho nokukhetha okuvamile kuzwakale njengokukhuphuka iNtaba i-Everest.
Futhi asinakukhohlwa umthelela wesikhathi sedijithali. Siphila enkathini yokugcwala kolwazi, lapho izaziso eziqhubekayo kanye nokutholakala okungapheli kwemikhiqizo nokuqukethwe kukhiqiza lokho okwaziwa ngokuthi ukugcwala kolwazi. indida yokuzikhethelaUBarry Schwartz uchaza ukuthi, nakuba singase sicabange ukuthi ukuba nezinketho eziningi kungcono, empeleni Kusiqeda amandla futhi kusenze sizizwe singanelisekile kangako ngokukhetha kokugcina, njengoba ukwesaba ukungakhethi inketho ephelele kudla amandla ethu.
Ezinye izinto ezivame ukubangela lokhu zihlanganisa ukufuna ukuphelela ngokweqile, okusiholela ekuhlaziyeni yonke imininingwane kuze kube sezingeni lokukhathala, kanye ukunganakwa kokuzinakekelaUma ungazange ulale kahle noma weqile ukudla, ubuchopho bakho abunayo i-glucose eyidingayo ukuze busebenze kahle, okudala umjikelezo omubi lapho ukuntuleka kwamandla angokwenyama Kukhulisa ukukhathala kokuthatha izinqumo.
Ungabona kanjani ukuthi ukhathala ukwenza izinqumo
Ngezinye izikhathi kunzima ukukubona ngoba siyakwenza kube ngokwejwayelekile, kodwa kunezimpawu ezicacile. Enye yezinto ezivame kakhulu... ukuhlehlisaUhlehlisa izinqumo ezibalulekile noma ezilula ngoba nje awusakwazi ukubekezelela umqondo wokuzicabanga. Okunye okuvelayo... ukuphuthumaYilapho wenza isinqumo esisheshayo ukuze uqede inkinga, noma ukugwema ngokuphelele, uvumele abanye bakukhethele noma ungazinaki ama-imeyili nama-invoyisi.
Empilweni yansuku zonke, lokhu kuholela ezimweni ezithile, njengoku-oda ukudla ngoba ukupheka kudinga izinyathelo eziningi kakhulu izinkinga zempilo yengqondo, noma ukushiya izinto enqoleni yokuthenga eku-inthanethi ngaphandle kokuqeda inkokhelo. Ezingeni lemizwa, kuvamile ukuzizwa ukucasuka, ukudideka kwengqondo noma umuzwa ojwayelekile wokukhungatheka osenza sizizwe singakwazi ukuqhubekela phambili.
Kubalulekile ukusho ukuthi abantu abathile bangase babhekane nalokhu kakhulu. Isibonelo, abantu abane-ADHD bangase babe nobunzima obukhulu ekuhleleni, noma labo abahlushwa ukukhathazeka bangase bakhathazeke kakhulu ungalenzi iphuthaokwenza inqubo yokwenza izinqumo ibe nzima kakhulu futhi ihambe kancane.
Amasu asebenzayo okuvikela ingqondo yakho
Izindaba ezinhle ukuthi singangena kulolu hlelo ukuze lungasithinti kangako. Icebo eliyinhloko yileli susa izinqumo ezingadingekileBheka isibonelo sikaBarack Obama, owanquma ukugqoka amasudi anemibala efanayo ukuze angachithi amandla engqondo ezingutsheni zakhe. Singenza okufanayo ngokudala imikhuba eqinile esekelwe ekuzithibeniUkudla isidlo sasekuseni esifanayo nsuku zonke noma ukwendlala izingubo zakho ngobusuku obandulele kushintsha ukukhetha kube umkhuba ozenzakalelayo ongasebenzisi izinsiza.
Omunye umthetho wegolide uthi beka phambili imisebenzi eyinkimbinkimbi Ngesikhathi samahora asekuseni kakhulu. Izifundo zibonisa ukuthi yilapho izinsiza zethu zokuqonda zisanda kakhulu futhi sikwazi kangcono ukwenza izinqumo ezinengqondo. Uma ushiya imisebenzi ebaluleke kakhulu kuze kube sekupheleni kosuku, cishe uzogcina wenze isinqumo esingesihle noma uzivimbele ngokuphelele.
- Dala uhlu olufushane: Ungazixakekisi ngemisebenzi engapheli; bhala phansi izinto ezintathu eziza kuqala ngosuku ukuze ukhulule isikhala enkumbulweni yakho yokusebenza.
- Nika abanye umsebenzi bese ucela iseluleko: Akudingeki uthwale wonke umthwalo wedwa. Ukwabelana ngomthwalo nomuntu omethembayo kunciphisa ingcindezi.
- Izinqubo ezizenzakalelayo: Kusukela ekukhokheni amabhili kuya ekusebenziseni ama-algorithms okuncoma, vumela ubuchwepheshe benze umsebenzi ongcolile.
- Amakhefu anengqondo: Amakhefu amafushane okwelula noma ukuphefumula ngokujulile asiza ubuchopho ukuthi buqalise kabusha futhi buthole amandla.
Uma ubona ukuthi lokhu kukhathala kuba yinto engapheli, ukuthi kukwenza uphelelwe ithemba, noma ukuthi kuthinta kakhulu ubudlelwano bakho nomsebenzi wakho, into ehlakaniphe kakhulu ongayenza thintana nochwepheshe bezempiloNgezinye izikhathi, ukukhathala kokuthatha izinqumo kuyisiqalo senkinga enkulu njengokukhathazeka noma ukucindezeleka okudinga ukwesekwa okukhethekile.
Ukugcina ibhalansi yengqondo ezweni eligcwele izinketho kudinga ukufunda ukwenza izimpilo zethu zibe lula ngangokunokwenzeka. Ngokwenza izinto ezingabalulekile zibe ngokoqobo futhi sivikele izikhathi zethu zokucaca okukhulu, sifinyelela... amandla engqondo agciniwe ngalokho okwenezela ngempela ukubaluleka ekuphileni kwethu, okuvimbela isenzo esilula sokukhetha ekubeni umthwalo ongabekezeleleki.