Ezemidlalo zabantu abadala: umhlahlandlela ophelele wokuhlala umatasa
Thola ezemidlalo ezinhle kakhulu zabantu abadala, izinzuzo zazo, kanye namathiphu ayisihluthulelo okuqeqesha ngokuphephile nokuthuthukisa impilo yakho.
Ezempilo
Ungase ube nesithakazelo
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Amavidiyo ezempilo: umhlahlandlela ophelele wokuwasebenzisa ngokuphephile
Thola ukuthi ungawasebenzisa kanjani ngokuphephile amavidiyo ezempilo, ngaphandle kokufaka udokotela wakho esikhundleni sakhe kanye nokuhlonipha amalungelo okushicilela kanye nobumfihlo.
Intsha, imfashini nobuhle: ukunakekelwa kwesikhumba, izinkundla zokuxhumana kanye nempilo yengqondo
Ukunakekelwa kwesikhumba, izinkundla zokuxhumana kanye nengcindezi yobuhle entsheni: izingozi, imikhuba enempilo kanye nezihluthulelo zokunakekela isikhumba kanye nokuzethemba.
Ukuzivocavoca kwasekhaya kwabesilisa: umhlahlandlela ophelele futhi osebenzayo
Thola izindlela zokuzivocavoca ekhaya zamadoda, ngaphandle kwemishini, ukuze athole amandla, imisipha futhi ashise amafutha ngesikhathi esifushane.
Indlela yokuphefumula kangcono: ukushisa, amaphaphu, kanye namasu asebenza ngempela
Indlela yokuphefumula kangcono ehlobo, ukuvikela amaphaphu akho, ukusebenzisa ukuhlinzwa okusha kwesifuba, nokusebenzisa ukuphefumula okunengqondo ukuze wenze futhi uphile kangcono.
Ukufaneleka kwamadoda: umhlahlandlela ophelele wokuzivocavoca, ukudla kanye nempilo
Umhlahlandlela wokufaneleka kwamadoda onemikhuba yezinsuku ezingu-3-5, amathiphu okudla, incazelo yemisipha kanye nempilo yabo bonke ubudala.
Ukuqonda ubuhlungu bamalunga: izimbangela, ukwelashwa kanye nokuphathwa kwansuku zonke
Thola ukuthi kungani amalunga akho ebuhlungu nokuthi yiziphi izindlela zokwelapha ezikhona zokunciphisa ubuhlungu bamalunga nokuthuthukisa ikhwalithi yempilo yakho.
Indlela ukucindezeleka kwamaholide kanye nokucindezeleka okungapheli okuthinta ngayo impilo nokuthi ungakunciphisa kanjani
Indlela uKhisimusi nokucindezeleka okungapheli okuthinta ngayo inhliziyo, ingqondo kanye nokusetshenziswa kwe-metabolism eSpain nokuthi imiphi imikhuba esiza ekunciphiseni umthelela wayo empilweni yakho.
I-Psychology yezempilo: incazelo, umlando kanye nokusetshenziswa
Thola ukuthi iyini i-psychology yezempilo, izinhloso zayo, izindawo zokusebenzisa, nokuthi ihluke kanjani kwi-psychology yezokwelapha ukuze iqonde kangcono inhlalakahle.
Izinhlobo ezinhlanu zokungalali kahle kanye nemiphumela yazo empilweni eSpain
Ukuqwasha eSpain: funda ngezinhlobo zayo ezi-5, izimbangela, izidakamizwa ezihilelekile kanye nezinketho zokwelapha eziphumelela kakhulu zokuthuthukisa ubuthongo bakho.
Umhlahlandlela Ophelele Wokunakekelwa Kwesikhumba Kwabesilisa
Thola indlela yokunakekela isikhumba engcono kakhulu yabesilisa: izinhlobo zesikhumba, imikhiqizo ebalulekile, kanye nezinyathelo zansuku zonke zobuso obunempilo nobusha.
Ukukhulelwa eneminyaka engu-40: izingozi zangempela namathiphu ayisihluthulelo okuzinakekela
Thola izingozi zangempela zokukhulelwa uneminyaka engu-40 nokuthi ungazinciphisa kanjani ngokuhlolwa kwezokwelapha, ukudla okuhle, ukuzivocavoca kanye namasu okuzala.
UMarcos Apud, isazi sokusebenza kwengqondo esixwayisa ngomthelela wendlela yokuphila yanamuhla ebuchosheni
Yini uMarcos Apud, isazi sokusebenza kwengqondo esigxile ekuphileni isikhathi eside, ayisikiselayo ukuze unciphise ukucindezeleka, ulale kangcono, futhi uvikele ubuchopho bakho ngokushintsha imikhuba yakho kalula?
Isayensi kanye nezindlela zempilo ezishintsha ezokwelapha
Thola izitayela ezinkulu zesayensi nezempilo: i-AI, i-telemedicine, izinto ezigqokwayo, i-3D, amarobhothi nokuningi, okuchazwe ngendlela ecacile nesebenzayo.
Imikhuba yasekuseni evikela inhliziyo futhi ivuselele amandla
Okumele ukudle ekuseni, ukuthi unganyakazi kanjani, nokuthi yini okufanele uyigweme uma uvuka ukuze uvikele inhliziyo yakho futhi uthole amandla ngemikhuba elula yasekuseni.
Amavidiyo ezempilo: umhlahlandlela owusizo wokuwasebenzisa ngokuphephile
Thola ukuthi ungawasebenzisa kanjani ngokuphephile amavidiyo ezempilo, ukuthi yini imikhawulo yawo, nokuthi ungawahlukanisa kanjani imithombo ethembekile yokunakekela inhlalakahle yakho kangcono.
I-podcast yezempilo: umhlahlandlela ophelele wokunakekela umzimba nengqondo yakho
Thola ama-podcasts ezempilo, impilo enhle kanye nezokwelapha angcono kakhulu ngesiSpanishi, nochwepheshe abakusiza ukuthi uzinakekele ngolwazi olucacile noluthembekile.
Umhlahlandlela ophelele wokuphila impilo enempilo
Thola ukuthi ungayithuthukisa kanjani impilo yakho ngemikhuba enempilo: ukudla okunempilo, ukuvivinya umzimba, ukucindezeleka okuncane, kanye nokungabhemi noma utshwala obuningi.
Imikhankaso yokuhlola utshwala nezidakamizwa ngoKhisimusi
Imikhankaso eSpain naseCatalonia iqinisa ukuhlolwa kotshwala nezidakamizwa ngoKhisimusi ukuze kuncishiswe izingozi zomgwaqo kanye nabantu abalimele.
Ngaphambi nangemuva kokuncipha kwesisindo: izindaba zangempela nalokho ongakuboni
Zitholele izindaba zangempela zangaphambi nangemuva kokwehla kwesisindo, amaqhinga azo, izingozi ezifihliwe, nokuthi ungakhuthazeka kanjani ngaphandle kokweqisa.
Izinhlelo zokudla okuphephile: umhlahlandlela ophelele wokulahlekelwa isisindo okunempilo
Zitholele izinhlelo zokudla eziphephile, amamenyu wamasonto onke, namathiphu okwehlisa isisindo ngaphandle kokubeka impilo yakho engcupheni.
Ukudla Okunempilo: Umhlahlandlela Ophelele Osekelwe Ebufakazini
Thola ukuthi ungakha kanjani ukudla okunempilo, okufanele udle, yini okufanele ukhawule, nokuthi kungani ukudla kwaseMedithera kuvikela impilo nesisindo sakho.
Ukuvala umphimbo wakho ngezinsuku ezibandayo: yini ekuvikelayo nokuthi yini engakuvikela
Thola ukuthi ukuvala umphimbo wakho ngezinsuku ezibandayo kuyayivimbela yini imikhuhlane nokuthi ulinakekela kanjani izwi lakho nolwelwesi lwamafinyila ukuze udlule ebusika kangcono.
Usuku Lwamazwe Ngamazwe Lwabantu Abakhubazekile: imvelaphi, izinselele kanye nezenzo e-Spain
Yini egujwa ngoSuku Lwamazwe Ngamazwe Lwabantu Abakhubazekile, amaqiniso abalulekile, ukuqashwa, ukufinyeleleka kanye nezenzo e-Spain emphakathini obandakanya wonke umuntu.
Impilo yenhliziyo kanye nentuthuko yomuntu siqu: umbono ophelele
Thola ukuthi imizwa, imikhuba, nobuntu kuyithonya kanjani inhliziyo yakho nokuthi yiziphi izinguquko okufanele uzenze ukuze uyivikele esikhathini eside.
iSupport, ithuluzi ledijithali elinakekela labo abanakekela ukuwohloka komqondo
Iyini i-iSupport, isebenza kanjani, futhi kungani ingehlisa umthwalo kulabo abanakekela abantu abanokuwohloka komqondo eSpain?
Ukunakekelwa njalo kwelungu lomndeni: amalungelo, ukwesekwa kanye nendlela yokuhlela
Zitholele amalungelo akho omsebenzi, usizo kanye nezinsiza zokunakekelwa okuvamile kwelungu lomndeni e-Spain, kuchazwe ngendlela ecacile nesebenzayo.
I-anesthesia ejwayelekile ngesikhathi sokuhlinzwa: izingozi, ukusetshenziswa nokuphepha
Ingabe i-anesthesia ejwayelekile iphephile ngesikhathi sokuhlinzwa? Zitholele izinkomba, ubungozi bangempela, kanye nemiphumela kumama nengane ngobufakazi bakamuva.
Ubuhlakani bokwenziwa bukala ukuthi umculo uyishintsha kanjani imizwelo yethu
Indlela umculo oyishintsha ngayo ingcindezi, ukukhathazeka, kanye nokuphila kahle. Izifundo ezibhedlela zaseSpain ezisebenzisa i-AI zembula umthelela wayo wangempela emizweni yabantu.
Izidakamizwa ze-Psychotropic kanye nempilo yengqondo yothisha base-Murcia ngaphansi kwengcindezi
Uthisha oyedwa kwabane e-Murcia udla izidakamizwa ze-psychotropic. Idatha, izimbangela, kanye neziphakamiso zokunqanda ukutubeka ngokomzwelo ezikoleni.
ISpain iqinisa ukusabela kwayo ezinkingeni zokudla
I-Basque Country idala iyunithi yereferensi nezikhungo zosuku; ochwepheshe bakhuthaza izingqungquthela kanye nobufakazi buxwayisa ngezingozi zesikhathi eside ngemva kokuphazamiseka kwemikhuba yokudla.
Ishadi lekhalori yokudla: umhlahlandlela ophelele ngamaqembu nezingxenye
Hlola ama-calories nge-100g ngayinye, izingxenye zangempela, izindlela zokupheka namathiphu okufunda amalebula futhi ulungise ukudla kwakho ngokwemigomo yakho.
Umehluko phakathi kwe-THC ne-CBD emzimbeni: imiphumela, ukusetshenziswa kanye nokuba semthethweni
I-THC vs CBD: imiphumela, izinzuzo, ubungozi, kanye nokuba semthethweni eSpain naseYurophu. Umhlahlandlela ocacile futhi osebenzayo wokukusiza wenze isinqumo unolwazi.
ISpain izibophezele ngokugcwele ku-COPD: ukutholwa kusenesikhathi, ukwesekwa kwesiguli nokunakekelwa okusimeme
I-COPD eSpain: izimpawu, i-spirometry, izinhlelo nokunakekelwa. Izinyathelo zoSuku Lomhlaba Lwe-COPD kanye namasu abalulekile okwenza ngcono izinga lempilo.
I-COPD eSpain: ukutholwa kusenesikhathi, ukulawula kanye nezinsiza
I-COPD: izimpawu, i-spirometry, idatha eSpain nezinsiza. Iziqondiso, i-physiotherapy, ikhemisi kanye nokuvimbela ukuthuthukisa ukuphathwa kwezifo.
Ukucindezeleka ngesikhathi sokukhulelwa kanye nobuhlobo bakho nokuqhuma kwamazinyo ezingane
Amazinga e-cortisol aphakeme ngesikhathi sokukhulelwa ahlotshaniswa nokuqhuma kwamazinyo okuqala ezinganeni. Okutholakele okubalulekile kocwaningo nalokho okufanele kucatshangelwe eSpain.
Umehluko ngamunye emiphumeleni ye-cannabis: izici, ubungozi, namaphethini
Kungani i-cannabis ithinta abantu ngezindlela ezihlukile: ubulili, izakhi zofuzo, umthamo, nezingozi. Umhlahlandlela ocacile onamaqiniso abalulekile nolwazi lokuphepha.
Ukuzivocavoca kwejimu: umhlahlandlela ophelele onezinqubo, amashadi, namathiphu
Izindlela zejimu, amashadi, nokuzivocavoca okubalulekile okunezinqubo, umsoco, nemihlahlandlela yokuphumula ukuze kube nenqubekelaphambili ephephile. Umhlahlandlela ophelele futhi osebenzayo.
Ukukhubazeka kwengqondo okumaphakathi: umthelela kubanakekeli kanye nokuhlolwa okusha kwe-prognostic e-Spain
I-Spain ihlinzeka ngedatha ngomthelela we-cognitive impairment (MCI) encane kubanakekeli futhi iqinisekisa ukuhlolwa kwegazi okubikezelwe. Idatha ebalulekile nokuthi yini eshintshayo ekunakekelweni.
Izimpawu zokuthi ukuqeqeshwa kwakho kuyasebenza (nokuthi ungabheka kanjani)
Ungazi kanjani ukuthi ukuqeqeshwa kwakho kuyasebenza: izimpawu zangempela, izivivinyo ezilula, namamethrikhi angukhiye. Thuthukisa impilo yakho ngaphandle kokugxila esikalini.
Ukulamba ngokomzwelo: izimbangela, izimpawu kanye nendlela yokubhekana nakho eSpain
Iyini indlala engokomzwelo, indlela yokuyibona kanye nezinketho zokuyiphatha eSpain: izimpawu, izimbangela nezinsiza zosizo.
Usuku Lomhlaba Lwesifo Sikashukela: ukuvimbela, idatha kanye nenqubekelaphambili eSpain
Izibalo, izimpawu, ukuvimbela, kanye nokwelashwa kwesifo sikashukela eSpain naseYurophu. Imizamo, ubuchwepheshe, namathiphu abalulekile okunakekela wena.
Izinganekwane kanye neqiniso le-Epsom salts: isayensi, ukusetshenziswa nokuphepha
Usawoti we-Epsom: izinganekwane, ubufakazi, ukusetshenziswa, nokuphepha. Zitholele izinzuzo zangempela nezingozi ngaphambi kokugeza kwakho okulandelayo.
Ungawunakekela kanjani umzimba wakho: umhlahlandlela ophelele wemikhuba esebenzayo
Uwunakekela kanjani umzimba wakho: inhlanzeko, ukudla, ukulala nokuzivocavoca. Amathiphu acacile nemikhuba yansuku zonke ukuze uzizwe ungcono. Ngena uzinakekele.
Okhilimu besithiyo bamakhemikhali: umhlahlandlela ophelele onemithetho kanye nokusetshenziswa
Indlela yokukhetha nokusebenzisa okhilimu besithiyo: ukuvikela kwangempela kumakhemikhali, ukuhambisana ne-PPE, nemithethonqubo. Amabhrendi, ukusetshenziswa, namathiphu okusebenza.
U-Paris Jackson ukhombisa umonakalo ku-septum yakhe yamakhala futhi uthumela umyalezo omelene nezidakamizwa
UParis Jackson wembula i-septum yakhe enezimbobo ku-TikTok nokuthi kungani egwema ukuhlinzwa; uxwayisa intsha ngokusetshenziswa kwezidakamizwa.
I-Psychiatry e-Spain: intuthuko e-Madrid nezixwayiso ezivela e-Ceuta
IMadrid iqinisa izinsiza zezingane zezifo zengqondo kuyilapho u-Ceuta egxeka ukuntuleka kwezinsiza kanye nabasebenzi abashayela ucingo. Amaphuzu abalulekile, imibono yomtholampilo, kanye nezidingo zochwepheshe.
I-15th International Congress of Ergonomics and Psychosociology ibanjelwe e-Gijón
Izinsuku, uhlelo, nezikhulumi zengqungquthela e-La Laboral: impilo yengqondo, ukulova emsebenzini, kanye nenhlonipho kubanakekeli. Konke odinga ukukwazi.
Ukunqamuka kokuya esikhathini kanye nenqubo yezengqondo: umhlahlandlela ophelele wokuqonda, ukunakekela, nokwenza okuthile
Ukunqamuka kokuya esikhathini kuyithinta kanjani impilo yengqondo nokuthi yini okufanele uyenze: izimpawu, ubungozi, izindlela zokwelapha ezisebenzayo kanye namasu asebenzayo okuzinakekela.
Imiphumela yesizungu empilweni: lokho okushiwo yisayensi nendlela yokubhekana nayo
Umthelela wangempela wesizungu empilweni: izingozi, amaqiniso abalulekile, nokuthi unganciphisa kanjani ngemikhuba enempilo nokusekelwa. Funda amasu agunyazwe uchwepheshe.
Izindlela zobuhle zokuphila kahle: umhlahlandlela osebenzayo nothembekile
Dala indlela yakho yobuhle ukuze ube nenhlalakahle ngamathiphu ochwepheshe, imikhuba elula, nemikhiqizo ebalulekile. Isikhumba esinempilo, esikhazimulayo nesivikelekile.
Imikhuba eyenza i-cellulite ibe nzima: amaphutha avamile nokuthi ungawagwema kanjani
Thola imikhuba eyenza i-cellulite ibe nzima kakhulu nokuthi ungayigwema kanjani ngokudla, ukuzivocavoca, nokunakekelwa okuphumelelayo. Umhlahlandlela ocacile, ongenazo izimangaliso, onezixazululo zangempela.
Ukushawa ebumnyameni: izinzuzo, ubufakazi, kanye nomhlahlandlela osebenzayo
Izinzuzo zokugeza ebumnyameni nokuthi ungakwenza kanjani ngokuphepha. Okushiwo yisayensi nezinyathelo ezisebenzayo zokulala okungcono.
Izimbangela ze-cellulite enenkani: umehluko, izinhlobo, nendlela yokubhekana nayo
Izimbangela ze-cellulite enenkani nokuthi ungayiphatha kanjani. Izinhlobo, izici, nezinketho zezokwelapha nezobuhle zichazwe ngokuqinile ngezibonelo ezicacile.
Izimbangela nemiphumela yokuminza kwasebuntwaneni: izimpawu, ubungozi kanye nendlela yokwenza
Izimpawu, izimbangela nezingozi zokuminza kwasebuntwaneni, ezineziqondiso ezicacile zokuvimbela ukudla ngokweqile kanye nokwazi ukuthi ungalufuna nini usizo lochwepheshe.
Ukulala nomlomo wakho uvaliwe: izingozi, ubufakazi, nezinye izindlela
Ingabe ukuvala umlomo ngenkathi ulele kuyasiza? Izingozi, ubufakazi, nezinketho eziphephile ezinconywe ochwepheshe base-Spain.
Ukudla kwezingane ngokweminyaka yazo: umhlahlandlela osebenzayo wokondleka kwezingane ngokwesigaba
Ongakudla ngeminyaka yobudala: izingxenye, amamenyu, nemikhuba enempilo yezingane. Amathiphu awusizo esigabeni ngasinye.
Ukunakekelwa kwamehlo kwezingane ngokweminyaka yazo: umhlahlandlela osebenzayo futhi ophelele
Umhlahlandlela oqondene neminyaka yokunakekela amehlo ezingane: izimpawu, imikhuba, izikrini, nokuhlolwa. Amathiphu asebenzayo okuvimbela i-myopia kanye nokucindezeleka kwamehlo.
UKim Kardashian wembula i-aneurysm yobuchopho futhi ayixhumanise nengcindezi
UKim Kardashian wembula i-aneurysm yobuchopho futhi uyixhumanisa nengcindezi yesahlukaniso. Akusho ku-trailer nokuthi ungabuka kuphi uchungechunge eSpain.
Ukuzuza ukuphila isikhathi eside: izakhi zofuzo, i-epigenetics, nemikhuba eyandisa ukuphila
Ingabe ukuphila isikhathi eside kuzuzwa njengefa? Thola ukuthi izakhi zofuzo, i-epigenetics, nemikhuba kukuthonya kanjani ukuphila isikhathi eside nangcono.
Ungawafunda Kanjani Amalebula Okudla: Umhlahlandlela Osebenzayo Wokukulungisa
Funda ukufunda amalebula: ukudla, %DV, ushukela, amafutha, usawoti, izinto ezingezwani nomzimba, nezithasiselo. Amathiphu acacile okwenza ukukhetha okungcono esitolo esikhulu.
Ubungane bezizukulwane obuthuthukisa inkumbulo, impilo, nempilo ndawonye
Ukuthi ubungane bezizukulwane bukhulisa kanjani inkumbulo, bunciphise isizungu, futhi buqinise impilo ngezibonelo, izifundo, nemisebenzi eyenziwayo.
Linden (lime): izakhiwo, izinzuzo, ukusetshenziswa kanye contraindications
I-Linden: izakhiwo, izinzuzo, kanye ne-contraindication. Umthamo, ukusetshenziswa, kanye nezingozi ngezibonelo ezicacile. Funda kabanzi futhi uzinakekele kangcono.
Izimonyo nokuxhumana kwedijithali: ukuthuthukiswa kwangempela kokuzethemba kwabesifazane abanomdlavuza
IStanpa Foundation yethula ubufakazi: izimonyo kanye nenkundla yezokuxhumana kukhulisa ukuzethemba kwabesifazane abanomdlavuza. Izinzuzo, ama-workshops, kanye nomhlahlandlela wokuxhumana.
Izakhiwo kanye nezinzuzo ze-alfalfa: umhlahlandlela ophelele wokuwusebenzisa ngendlela efanele
Funda mayelana nokusetshenziswa kwe-alfalfa, izinzuzo, ubungozi, kanye nendlela yokuyithatha. Umhlahlandlela owusizo onokusetshenziswa, izinyathelo zokuphepha, nobufakazi.
Ukutholwa kusenesikhathi kwe-endometriosis: indlela yokubona, ukuxilonga, nokuphatha ukuzala
Indlela yokuhlonza i-endometriosis kusenesikhathi: izimpawu ezibalulekile, izivivinyo eziwusizo, ukuthuthukiswa, nezinhlelo zokunciphisa ukubambezeleka kokuxilonga.
I-SEN ixwayisa ngemikhiqizo eyisimangaliso yokuqwasha futhi idinga ukunakekelwa kwezokwelapha okuqinile
I-SEN ixwayisa ngokwelapha okuyisimangaliso kokuqwasha futhi ikhulumela i-CBT nokuxilongwa kwezokwelapha. Amaqiniso, izingozi, nokuthi yini esebenzayo.
Ayini amaprotheni: imisebenzi, izinhlobo, ikhwalithi kanye nemithombo
Incazelo, imisebenzi, ama-amino acid, imithombo, nokuthi udinga amaprotheni angakanani ngosuku ngokusho kwe-EFSA. Umhlahlandlela ocacile futhi owusizo wokuphendula imibuzo yakho.
I-Ashwagandha: Kuyini, ubufakazi, izingozi, kanye nendlela yokuyithatha
Umhlahlandlela ocacile we-ashwagandha: ubufakazi, umthamo, ubungozi, nokusebenzisana. Lapho kungasiza, akunconyelwe, nokuthi ungayikhetha kanjani elungile.
Usuku Lwezemidlalo Yama-Olympic e-El Retiro: amashejuli, imisebenzi, nezibalo ezibalulekile
I-El Retiro Park igubha uSuku Lwezemidlalo Yama-Olympic: amashejuli, imisebenzi yamahhala, nabasubathi bezivakashi. Uhlelo lomndeni eMadrid.
Usuku Lomhlaba Lokumomotheka: imvelaphi, izinzuzo, kanye nemibono yokulugubha
Umsuka woSuku Lomhlaba Lokumomotheka, izinzuzo ezisekelwe ngokwesayensi, nemibono esebenzayo yokuligubha ngendawo, izenzo zokupha.
Umehluko wofuzo ku-autism ngokuya ngeminyaka yokuxilongwa
Ucwaningo lwezeMvelo lwembula amaphrofayili ofuzo ahlukile ku-autism kuye ngeminyaka yokuxilongwa futhi kuvula indlela yokuthola ukwesekwa komuntu siqu.
Ukuxilongwa kusenesikhathi kwe-Alzheimer's: izivivinyo, inqubekelaphambili, kanye nezinselele
Ungakuthola kanjani ukuhlonzwa kusenesikhathi kwe-Alzheimer's: ama-biomarker, imaging, AI, kanye nezithiyo zesistimu zokufinyelela ukwelashwa kusenesikhathi.
Ukubuyela esikoleni: isiqalo esifudumele, esinezinsizakusebenza ezinobulungiswa nemisebenzi yomphakathi
Unyaka wesikole uqala ngamakilasi ashisayo, ukushoda kwezisebenzi, nezindawo zokuhlala eValencia. Izibalo, izehlakalo, namaphuzu abalulekile emindeni nezikole.
Iziyaluyalu zokudla: izexwayiso kubantu abasha, indima yobuxhwanguxhwangu, kanye nokusabela kwezempilo
Ukunyuka kokuphazamiseka kwemikhuba yokudla: Amacala angama-400.000 eSpain. Izimpawu eziyisixwayiso, umthelela wobuxhwanguxhwangu, nendlela yokubhekana nazo ngokusekelwa kochwepheshe.
I-WHO iyaxwayisa: Abantu abangaphezu kwezigidi eziyinkulungwane emhlabeni wonke baphila nezinkinga zempilo yengqondo.
I-WHO iyaxwayisa: Bangaphezu kwezigidi eziyinkulungwane abahlushwa izinkinga zempilo yengqondo. Amanani, umthelela, ukuzibulala, kanye nokutshalwa kwezimali okubalulekile ukuvala igebe lomhlaba.
Ukuphazamiseka kokugaya ukudla kanye nokuxhumanisa kwabo engcupheni ye-Alzheimer's kanye ne-Parkinson's
Ucwaningo olukhulu luxhumanisa i-colitis, i-gastritis, ne-esophagitis nengozi eyengeziwe ye-Alzheimer's kanye ne-Parkinson kuze kufike eminyakeni engu-15 ngaphambi kokuxilongwa.
I-Castellon iqinisa ukunakekelwa kwezempilo yengqondo nge-SASEM
UCastellon wengeza ochwepheshe abane be-SASEM futhi ulungiselela Uhlelo Lwezempilo Yengqondo ukuze londle imindeni kanye nabantu abasha. Funda mayelana nezindawo zesevisi nezinjongo.
Yimaphi ama-infusions akhiqiza ukwethuka kakhulu?
Kukhona ama-infusions athile kanye netiye aqukethe izinto eziningi ezivuselelayo, okubangela isasasa elikhulu nokwethuka kubantu abaningi.
Ukusebenza kwe-melatonin kokulala
I-Melatonin akufanele ibangele noma iyiphi inkinga uma ithathwa ngendlela efanele futhi ngaphansi kokuqondisa kodokotela.
Kusho ukuthini ikhefu lengqondo?
Ikhefu le-psychotic ngokuvamile lithinta kokubili umuntu ohlushwa yikho kanye nendilinga yabo eseduze ngendlela engalungile.
Yiziphi izici ezithinta ngokuqondile i-libido?
Ukuba ne-libido enhle ehlangene nesifiso esinamandla socansi kuyinto enomthelela oqondile enhlalakahleni yomuntu.
Iyini i-premenstrual dysphoric disorder
I-premenstrual dysphoric disorder ngokuvamile ibangela izinkinga ezingokomzimba nezingokomzwelo kwabanye besifazane abaphethwe yiso.
Yiziphi ukusetshenziswa okuyinhloko kwe-lithium
I-lithium ingenye yezinhlanganisela zamakhemikhali ezibaluleke kakhulu emhlabeni wonke ngenxa yokusetshenziswa kwayo okungapheli.
Amaphupho nemijikelezo yokulala
Umjikelezo wokulala ngokuvamile unezigaba ezinhlanu noma izigaba futhi uthatha cishe imizuzu engu-90 noma ngaphezulu.
Kuyini ukwelapha ngezilwane?
Eminyakeni yamuva nje, ukwelashwa kwezilwane kuye kwaduma kakhulu ngenxa yokusebenza kwayo kanye nemiphumela yayo emangalisayo.
Ukwelashwa komculo: izinhlobo nezinzuzo zezempilo
Ukwelapha ngomculo kusebenzisa ukusetshenziswa komculo ukuze kuzuzwe inhlalakahle nenjabulo ethile esigulini.
Okufanele ukwenze lapho ungalali
Awusazi ukuthi wenzeni uma ungalali? Ungaphuthelwa lawa macebiso esizokunikeza wona ukuze ulale.