Ukucindezeleka okungapheli kuyayishintsha inhliziyo, kuguga amangqamuzana, futhi kuthinta inkumbulo kanye nempilo yomhlathi. Ubufakazi nezihluthulelo zokukuvimba.
Thola indima eyisisekelo yobuhlengikazi empilweni yengqondo: kusukela ekunakekelweni okuphelele kanye nokusekelwa komndeni kuya ekuvimbeleni nasekuzinakekeleni.
Thola ukuthi i-psilocybin ingavimbela kanjani i-neuropathy ebangelwa yi-chemotherapy ngokuvikela imizwa ngaphandle kokuphazamisa ukulwa nesimila. Ngena manje!
Thola ukuthi iyini isiko lokunakekelwa kweziguli ezigula kakhulu nokuthi liguqula kanjani ukunakekelwa kwesiguli esigula kakhulu kube yinto yesithunzi, ukwesekwa kanye nenhlalakahle yangempela.
I-Hepatitis C ivame kakhulu ngokuphindwe kane kubantu abanesifo sengqondo esibi kakhulu. Umhlahlandlela ovela emiphakathini yesayensi ufuna ukuhlolwa okuhlelekile.
Thola ukuthi ungayiguqula kanjani impilo ngokubeka umuntu phambili. Amasu, ukuqeqeshwa, kanye nezinzuzo zokwelapha okwenziwe ngabantu namuhla.
Uzizwa ukhungathekile yidolobha? Thola ukuthi ungayibuyisela kanjani imvelo empilweni yakho ngohambo oludumile nobuciko obushukumisa ingqondo. Buyisela ibhalansi yakho namuhla!
I-Narcolepsy, i-restless legs syndrome, kanye ne-sleep apnea: izici ezibalulekile zezinkinga zokulala ezingakahlolwa eSpain. Funda ngezimpawu kanye nokwelashwa.
Uyazi ngempela ukuthi utshwala buthinta kanjani umzimba wakho? Thola izingozi zangempela, kusukela ekulimaleni kwesibindi kuya emiphumeleni yobuchopho engenakuguqulwa.
Thola ukuthi i-cinema ibumba kanjani umbono wethu ngempilo yengqondo, kusukela ezinganekwaneni eziyingozi kakhulu kuya ekusetshenzisweni kwayo njengethuluzi lokuphulukisa nemfundo.
Ukucindezeleka okungapheli kuyalimaza umzimba: ikhanda elibuhlungu, ukuvuvukala, kanye nezinguquko ekusebenzeni kwenhliziyo. Funda ukuthi ungakulwa kanjani nakho ngamasu asekelwe yisayensi.
Isifo i-Alzheimer's sithinta cishe abantu baseSpain abayisigidi. Imithi emisha inciphisa ukuqhubekela phambili kwalesi sifo, kodwa ayixhaswa ngemali. Kwenzekani ngokufinyelela nocwaningo? Sizokutshela.
Ukucindezeleka okungapheli kuthinta ukulala, impilo yenhliziyo, kanye nesimiso somzimba sokuzivikela. Funda ukubona izimpawu zako nokuthi ungabuyisa kanjani ukuthula ngamasu asekelwa ochwepheshe.
Ufuna ukuthuthukisa impilo yakho kanye nesisindo sakho? Thola ukuthi ungazila kanjani ukudla ngezikhathi ezithile ngokuphephile, yiziphi izinhlobo ezikhona, nokuthi obani okufanele bakugweme lapha.
Thola ukuthi ukuguga kuyithinta kanjani impilo yengqondo kanye nenhlalakahle. Funda ukuthi ungalwa kanjani nobandlululo futhi uthuthukise ukuxhumana phakathi kwezizukulwane.
Thola ukuthi ukungenelela komculo kuthuthukisa kanjani impilo yengqondo neyomzimba. Izindlela ezisebenzayo nezamukelayo zokunciphisa ukucindezeleka nokukhathazeka.
Thola ukuthi ungalondoloza kanjani ukumamatheka okunempilo futhi ugweme izifo ezinkulu ngamathiphu ethu ochwepheshe okuhlanzeka komlomo kanye nokuvimbela.
Ukutubeka, okuqashelwa yi-WHO njengento eyenzeka emsebenzini, kubangela ukukhathazeka, ukucindezeleka kanye nokukhubazeka. Funda ngezimpawu zako, amacala ezomthetho, nokuthi kubathinta kanjani odokotela.
Ufuna ukuthola ukuthi ungaphila kanjani uze ufike eminyakeni eyi-100 unempilo enhle? Sihlaziya imikhuba, ukudla, kanye nezimfihlo zengqondo zabantu abaphile isikhathi eside.
Umuthi obizwa ngokuthi i-oveporexton wehlisa ukozela emini kanye ne-cataplexy ezigulini ezine-narcolepsy yohlobo 1. Imiphumela yanyatheliswa ku-NEJM futhi yavunyelwa yi-FDA.
Ukucabanga kuyanda eSpain ngemihlangano yokufundisa yamahhala, izinhlelo zokuqashwa, kanye nemikhankaso yokufunda ngokucabanga. Thola ukuthi ukucabanga kuthuthukisa kanjani inhlalakahle yakho.
Amahholo edolobha kulo lonke elaseSpain asabalalisa izigqoko zamabhodlela, amabhande ezihlakala kanye nama-cubes okuhlonza izidakamizwa ukuvimbela ukuhlaselwa ngokocansi okubangelwa izidakamizwa emikhosini nasemibukisweni.
Thola ukuthi i-thyroid yakho isebenza kanjani, thola izimpawu ze-hypothyroidism kanye ne-hyperthyroidism, futhi ufunde ukuthi ungayinakekela kanjani impilo yakho yamahomoni. Ngena uzonakekela inhlalakahle yakho!
Funda ukuthi ungawenza kanjani umgudu we-Heimlich kubantu abadala kanye nezinsana. Umhlahlandlela onemininingwane wokwenza ngokushesha uma uminzwa futhi usindisa impilo.
INkantolo Ephakeme Yobulungiswa yase-Extremadura iyaqaphela ukukhubazeka okungapheli komqondisi womshuwalense ngenxa yokukhathazeka nokucindezeleka okuhlobene nomsebenzi, ngemuva kokuba i-National Social Security Institute (INSS) kanye nenkantolo benqabe lokho.
Ukuzijwayeza ukucabangela kukusiza ukuthi ulale kangcono futhi wehlise umfutho wegazi. Sichaza ubufakazi nokuthi ungaqala kanjani.
Funda ukuthi uhlelo lwe-+AP lulethe kanjani ochwepheshe bezengqondo ezikhungweni zezempilo zaseCanary Islands, lukhonza iziguli ezingaphezu kuka-29.000 futhi lunciphisa ukugula okungalapheki.
Uzizwa sengathi imithi yakho ye-Parkinson ihlala isikhathi esincane? Thola ukuthi ziyini izikhathi zokuvula/zokuvala nokuthi ungayithuthukisa kanjani ikhwalithi yempilo yakho namuhla.
Ucwaningo oluvela ePorto nase-Oxford luthole ukuxhumana phakathi kwamagciwane amathumbu kanye nezici zengqondo. Sichaza ukuthi lokhu kusho ukuthini nokuthi kungani kungafanele kukuthuse.
Ingabe ukukhohlwa okhiye bakho kuyinto evamile noma uphawu lokwehla kwengqondo? Thola ukuthi ungakubona kanjani kusenesikhathi, ukuthi yiziphi izingozi, nokuthi ungayithuthukisa kanjani ikhwalithi yempilo yakho.
Ingabe imidlalo yevidiyo ilungile noma ayilungile engqondweni yakho? Thola ukuthi ungayilinganisela kanjani imidlalo, ugweme ukulutheka, futhi usebenzise izinzuzo zayo zokwelapha.
Abantu baseSpain abangaphezu kuka-60% bahlushwa ukucindezeleka okuvamile. Sichaza ukuthi kuthinta kanjani impilo yakho, ukuthi kungani ubuntu bakho budlala indima, nokuthi yimiphi imikhuba isayensi eyisikiselayo engasiza ekunciphiseni ukucindezeleka.
Ingabe unesifo se-fibromyalgia? Thola ukuthi ukuqeqeshwa kwamandla kanye nokuzivocavoca umzimba kunciphisa kanjani ubuhlungu futhi kuthuthukise impilo yakho. Umhlahlandlela ochwepheshe nophephile!
Thola ukuthi umuthi wokuvuselela kanye ne-PRP kuqeda kanjani ubuhlungu obungapheli ngokulungisa izicubu zakho. Buyisela ukuhamba kwakho ngaphandle kwemiphumela emibi!
Abesifazane abanesifo sikashukela sohlobo lwesibili babhekana nokucindezeleka okukhulu nokukhathazeka, kuyilapho amadoda ehlushwa izinkinga zenhliziyo nemithambo yegazi. Ucwaningo lweziguli ezingu-28.000 lwembula ukuqonda okubalulekile kokwenza ukwelashwa kube ngokwakho.
Isibhedlela iVirgen del RocÃo eSeville siwine umklomelo kazwelonke ngokusebenzisa ubuhlakani bokwenziwa kanye nokufunda komshini ukuhlukanisa isifo sikaParkinson ezifweni ezingavamile zokungezwani komzimba.
Ingabe ukushisa kanye nezinguquko zamahomoni kukugcina uphapheme? Funda ngezinkinga zokulala, umthelela wazo empilweni yakho, kanye namathiphu asebenzayo okulala kangcono namuhla ebusuku.
Thola ukuthi yini ebangela i-Ozempic: kusukela endleleni esebenza ngayo ebuchosheni kuya emthonjeni wayo ekuthengweni kokudla, indlela uNestlé asabela ngayo, kanye nedatha yokuqala ephakamisa ukwehla kokukhuluphala e-U.S.
Amaqembu aseSpain athatha izinyathelo zokuphepha ngokumelene nokuhlukunyezwa ngokocansi okubangelwa izidakamizwa ngamasongo asabelayo, izinkomishi ezikhethekile, kanye namachashazi ansomi. Thola ukuthi asebenza kanjani nokuthi atholakala kuphi.
Izifundo zakamuva eSpain zihlaziya indlela usizi oluthinta ngayo odokotela bezilwane, asebekhulile, kanye nemindeni yezisulu. Funda ngemiphumela kanye nezincomo.
Umlingisi uHayden Panettiere ushone eneminyaka engu-36. Impi yakhe nokucindezeleka kwangemva kokubeletha kanye nokulutha kwaphawula impilo yakhe. Funda ngendaba yakhe kanye nefa lakhe.
Ukuhlaziywa komthelela we-GLP-1s njenge-Ozempic embonini yokudla, isayensi kanye nemakethe yemithi, ngemininingwane evela eSpain naseYurophu.
Ukucindezeleka okungapheli kuyashintsha ubuchopho, kuya ngokuya kuba kubi kakhulu ekushiseni okukhulu, futhi kuphazamise ukusebenza kahle. Thola ukuthi isayensi ihlongoza kanjani ukulwa nakho.
Thola ukuthi ungakuthola kanjani ukungezwani komzimba ebuntwaneni kusenesikhathi. Izimpawu, ukuhlolwa kokuxilonga, kanye namathiphu okuvimbela ukuvikela impilo yezingane zakho.
Amaza okushisa andisa ukukhathazeka nokucindezeleka. Thola ukuthi athinta kanjani ubuchopho nokuthi yiziphi izinyathelo ongazithatha ukuze uvikele inhlalakahle yakho engokomzwelo.
Thola ukuthi ungalulama kanjani ngemva kokubeletha ngeseluleko esivela kudokotela wezifo zabesifazane. Izinguquko zama-hormone, ukunakekelwa ngokomzimba, inhlalakahle ngokomzwelo, kanye nezimpawu eziyisixwayiso okufanele uziqaphele.
IMadrid yethula uhlelo lokuqala lokwelapha izinja zomphakathi ngenxa yezinkinga zengqondo ezinzima. Iziguli ezingu-20 zithola ukuthuthuka okungu-31% enhlalakahleni yazo eLafora Hospital.
Funda ukusindisa izimpilo ngomhlahlandlela wethu wosizo lokuqala. Amasu e-CPR, iphrothokholi ye-PAS, kanye nokuphathwa kwezimo eziphuthumayo. Lungela futhi uthathe isinyathelo ngokuphephile!
Ingabe unesifo sokuphefumula esibangelwa ubuthongo? Thola izindlela zokwelapha ezingcono kakhulu, kusukela ku-CPAP kanye ne-MADs kuya ekuhlinzweni, ukuze ubuyele ekulaleni kahle futhi uthuthukise impilo yakho namuhla.
Icala likaLindsay Clancy, osolwa ngokubulala izingane zakhe ezintathu, livuselele impikiswano mayelana nokuphazamiseka kwengqondo ngemva kokubeletha. Funda ngezimpawu zako, ukuthi kuhluke kanjani ekucindezelekeni, kanye nokubaluleka kokutholakala kusenesikhathi.
Thola ukuthi imithi eyenzelwe wena uqobo iguqula kanjani ukwelashwa komdlavuza ngokusebenzisa izakhi zofuzo kanye nezindlela zokwelapha eziqondiwe ukuze kuthuthukiswe ukusinda.
Ngokusho kocwaningo, ama-70% ezisebenzi ezineminyaka ephakathi kuka-50 no-66 zihlushwa ukungakwazi ukulala ngenxa yokucindezeleka okuhlobene nomsebenzi. Funda amaqiniso namasu ayisihluthulelo okuthuthukisa ubuthongo bakho.
Thola ukuthi umdlavuza uyini ngempela, ukuthi izimila zivela kanjani, izinhlobo ezahlukene, kanye nezihluthulelo zokuxilonga kusenesikhathi. Funda kabanzi lapha.
Thola ukuthi ungaphatha kanjani izinguquko ezingokomzwelo ze-perimenopause. Amathiphu ochwepheshe okubuyisela ibhalansi yakho, ukuzethemba, kanye nenhlalakahle yomphakathi.
Ukuntuleka kososayensi bezengqondo ohlelweni lwezempilo lukazwelonke (i-NHS) kuholela ezindleleni ezintsha: ukwanda kwezikhundla ze-PIR (Psychologist in Training) kuya ku-293 kanye nohlelo lokuphayona eBasque Country oseluvele lwelaphe iziguli ezingaphezu kuka-300. Funda imininingwane.
Thola izinhlelo zakamuva zempilo yengqondo eSpain: ukutshalwa kwezimali kwezigidi zama-euro eMadrid, umbimbi lwezemfundo, kanye nomkhandlu wokuqala ohlanganisa amanyuvesi eValencia. Izinyathelo zokuthuthukisa ukunakekelwa kwengqondo.
Ucwaningo lwaseSpain lubonisa ukuthi ukuhlolwa kwegazi okulula kungathola ingozi yesifo i-Alzheimer's eminyakeni eyishumi edlule ngokunemba okungaphezu kuka-90%. Funda ukuthi i-biomarker ye-p-tau217 isebenza kanjani.
Thola ukuthi ungawavikela kanjani amathambo akho ngesikhathi sokwelashwa komdlavuza. Umhlahlandlela ophelele wokuvimbela, ukuxilongwa, kanye nemithi yokugwema ukuphuka kwamathambo.
IYunivesithi yaseCantabria inikeza ikhosi yasehlobo mayelana nokuqaphela nokuzinakekela eLos Corrales de Buelna. Ochwepheshe bachaza ukuthi ukuqaphela kusiza kanjani ukulwa nokucindezeleka kwedijithali nokuthuthukisa impilo yengqondo.
Ucwaningo lokuzalwa kwabantu abayizigidi ezingu-3,4 eSpain lwembula ukuthi ukucindezeleka kanye nentuthu evela emlilweni wehlathi kwandisa ingozi yokuzalwa unesisindo esiphansi ngo-10%. Funda ngemiphumela kanye nezindawo ezithinteke kakhulu.
Ufuna ukwesekwa ngesikhathi sokuba ngumama? Thola izinzuzo zama-Mutual Support Groups ukuze uthuthukise inhlalakahle yakho ngokomzwelo ngesikhathi sokubeletha.
I-Generalitat ivula iSibhedlela Sokuqala Sosuku Sokuphazamiseka Kokudla e-Alicante, esinezindawo ezingu-25, futhi iqinisa impilo yengqondo ngezinsizakusebenza ezintsha kanye nokuxhaswa ngezimali okungokomlando.
Izinkinga zokulala zithinta izigidi zabantu baseSpain. Funda ngobudlelwano babo ne-ADHD yobuntwana, i-sleep apnea, kanye namathiphu abalulekile okuhlanzeka kokulala kochwepheshe.
Thola konke mayelana nempilo yabesifazane: kusukela ekuvimbeleni kanye nempilo yokuzala kuya embonweni wobulili. Nakekela inhlalakahle yakho iyonke lapha!
Ukuthuthukisa isimo sakho somzimba kunganciphisa ingozi yokuba nesifo sokulahlekelwa yingqondo ngamaphesenti angama-39 kanye nengozi yokucindezeleka ngamaphesenti angama-36, ngokusho kocwaningo olwenziwe yi-University of Granada kanye ne-University of Castilla-La Mancha olushicilelwe kuyi-Nature Mental Health.
Ingabe kubi ukulala unesiphephetha-moya esivulwe? Thola izinga lokushisa elifanele kanye namaqhinga okugwema ukuvuka unomkhuhlane noma umphimbo obuhlungu.
Isizungu esingadingeki sithinta ama-20% abantu baseSpain. Ucwaningo olwenziwe yi-ONCE Foundation kanye ne-AXA lwembula ukuthi izinkinga zempilo yengqondo zikhuphuke ngamaphesenti ayisithupha eminyakeni emibili nokuthi ubudlelwano phakathi kwalaba ababili bubheke ngabunye. Thola okutholakele okubalulekile.
Ukukhathala kwabanakekeli kuyinto yangempela. Thola ukuthi ungaphatha kanjani ukucindezeleka, uvimbele ukukhathala, futhi uthole izinsiza zokuzinakekela ngenkathi unakekela abanye.
Thola iqiniso ngeviniga ye-apula cider: imiphumela yayo ku-glucose, isisindo, kanye nempilo. Funda ukuthi ungayisebenzisa kanjani ngokuphephile nangendlela yemvelo!
Thola konke okudingeka ukwazi ukuze ufike ngokuphepha egumbini lokuhlinza: ukuzila ukudla, imithi, ukuhlolwa kanye namathiphu awusizo okunciphisa ukukhathazeka.
Okuhlangenwe nakho okubonakalayo okulalelwayo nabalingiswa beDisney kunciphisa ukucindezeleka ngo-43% kanye nokuma kancane ekuskeni kwe-MRI yezingane ngo-63%.
Ingabe uzizwa ulambile kodwa empeleni womile? Thola ukuthi yikuphi ukudla okunamanzi amaningi kunamanzi nokuthi ungakugwema kanjani ukuphelelwa amanzi emzimbeni kuleli hlobo.
Abacwaningi baseSpain baqinisekisile isikali se-PBQ-R, ukuhlolwa kwemibuzo eyisithupha okuvumela odokotela bezilwane ukuthi babone izimpawu zosizi oluyinkimbinkimbi ngemva kokulahlekelwa yisilwane.
Uzizwa sengathi awukwazi ukuqhubeka? Thola amathiphu amahle kakhulu okunqoba ukukhathala ngokomzimba nangokwengqondo futhi uzizwe ukhuthele futhi unesisusa namuhla.
Ingabe uvuka ngo-3 ekuseni kodwa ungakwazi ukulala futhi? Thola ukuthi kungani i-cortisol kanye nemijikelezo yakho yokulala kukugcina uphapheme nokuthi ungabuyela kanjani ebuthongweni.
Thola ukuthi i-yoga yokuvuselela umzimba iqeda kanjani ukucindezeleka kanye nokucindezeleka kwemisipha. Funda izindlela zokuma kanye namasu okubuyisela ibhalansi yakho yangaphakathi namuhla.
Ama-32% eziguli ezinezinkinga zokudla zisebenzisa imijovo yokwehlisa isisindo. Thola izingozi ezinkulu zemakethe emnyama ye-GLP-1.
U-Alejandro Fernández uphula ukuthula kwakhe: uvuma ukuthi unesifo sokucindezeleka nokukhathazeka, wembula indlela akuphatha ngayo, futhi ucacisa izinhlelo zakhe zomshado noKarla Laveaga.
Thola ukuthi ungabhekana kanjani nezinselele zengqondo zokufuduka. Umhlahlandlela onemininingwane ngezingozi, ukuvimbela, kanye nokufinyelela izinsizakalo zempilo yengqondo.
Ukwelashwa nge-microbiota okunembile kufinyelela izinga lokuphulukiswa elingu-58% ezimweni zokucindezeleka. Thola ukuthi imithi yaseSpain iyiguqula kanjani impilo yengqondo.
Ingabe i-creatine iyasiza ekulweni nokucindezeleka? Sihlaziya izifundo zesayensi zakamuva ngalesi sithasiselo kanye nomthelela wangempela empilweni yengqondo.
Thola ukuthi i-AI kanye neqiniso elixubile ziguqula kanjani impilo yengqondo eSpain, zibeka phambili inhlalakahle yabantu kunokukhiqiza.
Ingabe umhlathi wakho uyabuhlungu uma uvuka? I-bruxism ebangelwa ukucindezeleka ithinta ama-23% abantu baseSpain. Thola ukuthi i-TMJ physiotherapy ingabuqeda kanjani ubuhlungu.
Thola ukuthi kungani ukuzinakekela kuyilungelo eliyisisekelo. Funda iziqondiso ezisebenzayo kanye nohlaka lwezomthetho lokuthuthukisa impilo yakho yomzimba neyengqondo namuhla.
Thola ukuthi ukucindezeleka kokushisa nokushisa kwasebusuku kuyithinta kanjani impilo yakho. Sihlaziya izingozi, ukuphepha emsebenzini, kanye nezindlela ezibalulekile zokuzivikela.
Sihlaziya ukuthi izifo zengqondo kanye nezidakamizwa ezithinta kanjani izingozi zomgwaqo eSpain ngokusho kwemibiko yakamuva evela ku-UGR kanye ne-DGT.
Funda ukuqaphela ukushisa okubangelwa ukushisa futhi uvikele impilo yakho ngala macebiso awusizo okubhekana nokushisa okuphezulu eSpain. Gwema izingozi namuhla!
Thola indlela yokuphatha isifo sikaMénière. Funda ngokuhlaselwa yi-vertigo, ukulahlekelwa ukuzwa, kanye nokwelashwa okungcono kakhulu kokuthuthukisa impilo yakho.
Ingabe ubhekene nokukhathala noma ukuntuleka kwesifiso sobulili? Thola ukuthi iyini i-andropause, ukuthi ithinta kanjani amadoda, nokuthi yiziphi izindlela zokwelapha ezingcono kakhulu ezingakusiza ukuthi uphinde uthole amandla akho.
Ukhathazekile ngokuvuvukala kwesibindi okunamafutha? Thola ukuthi kuyini, ukuthi ungakuthola kanjani kusenesikhathi, kanye nezinguquko ezinhle kakhulu zokubuyisela impilo yesibindi sakho.
Funda ukuthi ukuvivinya umzimba, ukulinganisela phakathi komsebenzi nokuphila, kanye nokutholakala kusenesikhathi kusiza kanjani ukulwa nezimpawu zokucindezeleka nokuthuthukisa impilo yengqondo.
Ingabe ukuswela ubuthongo kungalinganiswa ngokwe-biochemical? Thola ama-biomarker amasha amathe nokuthi ukuswela ubuthongo kuthinta kanjani ubuchopho nomzimba wakho.
Thola ukuthi izindaba ezingamanga zithinta kanjani impilo kanye nokunamathela ekwelashweni. Amasu ayisihluthulelo okulwa nokwaziswa okungamanga kanye nokuthuthukisa inhlalakahle.
Iziqondiso ezintsha ze-neuromodulation zaseSpain zisekela ukukhuthazwa kwamagnetic kokucindezeleka okungamelani nokwelashwa. Funda ngokusebenza kwayo, izinqubo, kanye nezinzuzo.
Ubuwazi ukuthi izimo zempilo yengqondo ezimbi zandisa ingozi yokuwohloka komqondo kanye nesifo sohlangothi? Ucwaningo eSpain lwembula idatha ebalulekile yokuthuthukisa ukuvimbela kanye nempilo.
Umphakathi waseMadrid uqinisekisa izindawo ezingu-795 ekunakekelweni okukhethekile kwabantu abakhubazekile kanye nezinkinga zokuziphatha kuze kube ngu-2028.
Uyazi ukuthi ungakugwema kanjani ukuhlaselwa ngokocansi okubangelwa izidakamizwa? Funda ngomkhankaso omusha wesongo lokuhlaselwa ngokocansi oluqhutshwa izidakamizwa kanye nezeluleko zochwepheshe zemisebenzi yokuzilibazisa ephephile kuleli hlobo.
Ingabe uzizwa uthukuthele kakhulu uma uzwa othile ehlafuna? Thola ukuthi iyini i-misophonia, kungani isenzeka, nokuthi ungayinqoba kanjani ngemithi yokwelapha ekhethekile.
Thola izinguquko eMthethweni Wokuvimbela Ingozi Yomsebenzi eSpain. Impilo yengqondo, ukuphathwa kokucindezeleka, kanye nemikhankaso emisha yaseYurophu ngo-2026.
ISpain izoqala umkhankaso wokulwa nogwayi kanye nokushushumbisa utshwala. Thola izibalo ezesabekayo zokusetshenziswa kanye nemisebenzi yokuvikela intsha ngalo mhla zingama-31 kuNhlaba.
