I-protagonist yale ngqungquthela ethokozisayo ibizwa USam bernsNgeshwa, useshonile (ezinyangeni ezimbalwa ngemuva kokunikeza lesi sifundo). Indaba yakhe iyakhuthaza ngoba, naphezu kokubhekana nezinselelo ezinkulu zempilo, wakha ukuphila okunenjongo wahamba izifundo zokuphila imikhuba yawo wonke umuntu.
Kuyasivezela ifilosofi yakhe yokuphila olususelwa emaphuzwini amathathu. Kufanele ulalele lo mfana impilo yakhe ebingelula neze futhi engamvimbanga ukuthi ajabule kuze kube usuku lokugcina lokuphila kwakhe.
Ukhuluma nathi ngendlela okungafanele sigxile ngayo ekulinganiselweni kwethu, kulokho esingenakukwazi ukukwenza noma ukukushintsha, futhi sigxile kulokho esingakwenza. yebo singakwenza futhi siyakuthakasela:
Uma uthanda le vidiyo, wabelane ngayo nabangani bakho!
Izimfihlo ezintathu zokuphila ngenjabulo
Jabulela ku-inthanethi: Akuyona nje injabulo esheshayo; ithuthukiswa uma sabelana ngayo nabantu futhi siguqula izikhathi zibe izinkumbuloUkuhamba ngezinyawo, ukuhleka nabangani, noma ukubuka ividiyo ndawonye kukhulisa injabulo uma kuqhathaniswa nokuyijabulela uwedwa.
Ukwaneliseka ngemva komzamo: injabulo engapheli iza emva phikelela, dela futhi unqobe izinselele ezincane. Lokho esikuzwa lokho sinqobile Ngokuzinikezela, kuthuthukisa ukuzethemba kwethu futhi kudambise ukuqhathanisa.
Injongo: Ukwenza ukuphila kube nenjongo kulinganisa ingqondo. Kuhlanganisa imibuzo emithathu eyinhloko: ukuhambisana (kungani izinto zenzeka?), injongo yomuntu siqu (ngiyaphi?), kanye nencazelo (kungani kubalulekile ukuthi ngiyaphila?). Ukungabi nazo izimpendulo okwamanje akukona ukwehluleka, kunjalo isiqalo esihle ukuzifuna.
Imikhuba yansuku zonke eyenza kwenzeke
Ukudla okuncane kwansuku zonke: Ungalindi impelasonto. Ikhofi elikhethekile, i-recap of a Ukuzilibazisa noma ukugubha izimpumelelo ezincane kulinganisa usuku futhi kuvikela ngokumelene nokuvuthwa.
Yekela: ukuzijwayeza ukucabanga ukunquma ngaphandle kokuhlaziya ukukhubazeka. Izinqumo eziningi zincane; zenze, uzethembe, futhi ugweme ukucabanga ngokweqile okungadingekile.
Yamukela impermanenceAkukho okuhlala phakade; ukwazisa okudlulayo (ukuthi nhlá, umsebe wokukhanya kwelanga) kukugxilise okwamanje futhi kunciphisa ukukhathazeka kokuzama ukulawula yonke into.
I-Meditación: Ucwaningo lubonisa izinzuzo ku inkumbulo, ukuzibona, nokulawula imizwelo. Imizuzu embalwa nje ngosuku yanele ukuzwa ukucaca nokuzola.
Ukwamukela okusebenzayo: hlukanisa phakathi kwalokho ongakwazi nongakwazi ukukulawula; dedela okungalawuleki ikhulula ukucindezeleka nokukhathazeka futhi ikhulula amandla okwenza lapho unomthelela khona.
Ezemidlalo, imvelo kanye namavithamini abantu: ukunyakaza kunciphisa i-cortisol futhi ikhuthaza izici ze-neurotrophic; izindawo zemvelo zibuyisela ukunaka; zizungeze nabantu abakwenzayo uyakuphakamisa futhi uyakukhuthaza.
Amasu Referrer ukuhlala isifundo
Buza imibuzo engcono: Ngaphambi kokuxazulula, zibuze ukuthi ubani oye wabhekana nale nkinga kahle futhi ongakufunda kuwo.
Vikela isikhathi sakho: usho cha Ikuvumela ukuthi uthi yebo cishe kuyo yonke into, ezintweni ezibalulekile; imisebenzi embalwa, ukugxila okujulile.
Ukubekezela okugqugquzelayo: ibeka phambili imiphumela nokwethenjwa; ubuholi obunesineke bukhuthaza ukuzimela namandla amahle eqembu.
Okhiye abengeziwe baqinisekiswa isayensi
Ku-Progeria kanye nefa lika-Sam
Abazali bakaSam, uDkt. ULeslie Gordon noScott Berns, basungulwa IProgeria Research Foundation (iProgeria Research Foundation) ukuthola imbangela, ukwelashwa kanye nokwelapha lesi sifo esingavamile. Izingane ezine-Progeria ziphila isilinganiso seminyaka eyi-13..
EProgeria, Izimpawu zokuguga zingavela kusukela ngonyaka wokuqala wokuphila.
Izingane ezineminyaka emihlanu noma eyisishiyagalombili zilahlekelwa izinwele, imibimbi yesikhumba, zihlushwa i-atherosclerosis, i-osteoporosis noma isifo samathambo, izifo ezivamile kubantu asebekhulile.
Icala likaLeon Botha waseNingizimu Afrika labhalwa, okwathi wafinyelela eminyakeni engu-26 futhi wafa ngenxa yezinkinga ezihlobene ne-progeria.
Kukhona ukuqondana kwezinto eziphilayo phakathi kwezingane ezine-Progeria kanye nokuguga kwenani labantu elivamile. Sonke siyakhiqiza abanye progerin, amaprotheni ahlobene nalesi sifo. Izingane ezine-Progeria zikhiqiza i-progerin eningi kakhulu..
Inhlanganisela yombono wesayensi kanye nemikhuba yansuku zonke kuguqula umlayezo ka-Sam ube incwadi yokuphila: ukugxila kulokho ongakwenza, ukuhlakulela ukuxhumana, ukunyakaza, ukwazisa okudlulayo nokugcina injongo kwenza injabulo ingabi indawo oya kuyo, kodwa ikheli elingokoqobo elisetshenziswa nsuku zonke.
