Umkhuba wokuzindla uvimbela izifo eziningi , ngaphezu kokukhuthaza isimo sokuthula kwangaphakathi okunzima ukusifinyelela nganoma iyiphi enye indlela.
Isimo esibaluleke kakhulu sokuzindla ukukhululeka. Uma ungakhululekile futhi uzama ukuzindla noma ukwenza noma yini enye, umphumela uzoba umzabalazo oqhubekayo , njengokushayela imoto ubambe ibhuleki lesandla. Lapho sikhululeka kakhulu, kulapho sihlakanipha khona ngokwengqondo.
Isibonelo esisebenzayo sokuzindla
Ukuze uphumule, gxila engqondweni emzimbeni wakho wonke bese ucabanga ngendlela owenziwe ngayo: amathambo, imisipha, igazi, izitho zomzimba, imizwa, egcwele isikhumba… Funda konke, ingxenye ngengxenye.
Qaphela umzimba wakho wonke, njengokungathi uwubuka ngengqondo. Qaphela-ke ukuthi wakhiwe ngamaseli ayizigidigidi nama-trillion. Umzimba owakhiwe yizinto ezingapheli ezinempilo yazo. Imibhalo engcwele yobuBuddha kanye neminye imibhalo yesayensi yamanje ibhekisela ku-athomu njengokukhanya; ngakho-ke, ungawubona umzimba wakho njengomzimba wokukhanya. Futhi iseli ngalinye, njengeseli lokukhanya.
Khetha iseli, isibonelo, kusukela ekhaleni lakho, bese ungena kulo njengokungathi uhamba emkhathini. Likhulu kakhulu. Zizwe isikhala esingaphakathi kwalelo seli. Bese uqaphela ukuthi lihle. Lizungezwe isimo esifudumele, esijabulisayo, nesijabulisayo. Akuyona indawo engakhululekile, kodwa yindawo emnandi nenempilo.
Qaphela ukuthi leli seli lakhiwe ngamaconsi okukhanya ayizigidigidi nezigidigidi. Bese ucabanga ukuthi amagagasi avumelanayo amandla okuphulukisa, ukufudumala, kanye nenjabulo avela kuseli ngalinye futhi ahlanganyelwa nawo wonke umzimba, ewahlanganisa wonke ngokuvumelana. Aphinde athole amandla awo.
Uma uzwa lowo muzwa ochazwe ngenhla, zama ukuhlala kuwo isikhathi eside ngangokunokwenzeka.
Yini inhloso yakho konke lokhu?
Ukukwazi ukusondela emisebenzini yansuku zonke ngendlela elula, usebenzise kahle yonke imizuzu.
Ekuqaleni, kuzodingeka uphumule, ngoba ingqondo yakho ibilokhu ikhululekile iminyaka eminingi , futhi uma sizama ukuyikhawulela kakhulu manje, izovukela futhi isiqede ngemizuzwana. Kumelwe siqhubeke kancane kancane, sifinyelele ukunqoba okuncane.
U-Ramón Roselló woMzimba nengqondo.
Ukuzindla ngokuzithanda okuqondisiwe: umkhuba ofinyelelekayo
Uma kuvela imicabango emibi noma ukungabaza , ukuzindla okuqondisiwe okugxile ekuthandweni kwakho kukusiza ukuthi uxhumane kabusha nenhliziyo yakho. Qala ngokukhululeka: lala phansi usekelwe ngaphansi kwamadolo akho noma uhlale esicamelweni, engubeni, noma esihlalweni umhlane wakho uqonde. Vala amehlo akho bese ubheka ukuphefumula kwakho ngaphandle kokukuphoqa; ukuphefumula okuncane ngekhala kanye nokuphefumula okuthambile ngomlomo kwenza kube lula ukufinyelela esimweni sokwamukela.
Beka izandla zakho esifubeni sakho bese uzibuza ukuthi kunjani ukuzithinta lapho. Vumela umoya wakho uthambe bese uphefumula futhi ukhiphe ngekhala lakho. Ngokukhipha umoya ngakunye, khipha noma yikuphi ukucindezeleka kwengqondo. Ungasebenzisa i-mantra elula: ekuphefumuleni, “Ngifanele,” ekukhipheni umoya, “Sekwanele.” Uma ingqondo yakho izulazula, yibuyisele kancane ekuphefumuleni kwakho.
Zibone ngeso lengqondo phambi kwesibuko bese ubheka emehlweni akho. Noma yini oyibonayo, phinda uthi: “Ngiyakuthanda, uyigugu, futhi ufanele ukujabula .” Cabanga uphefumula ngenhliziyo yakho kanye nokufudumala kwezandla zakho kuthululela kukho, kukhula njengokufudumala okudlula esifubeni sakho, entanyeni, emahlombe, ezingalweni, emzimbeni, nasemilenzeni kuya ezinyaweni zakho. Hlala lapho imizuzu embalwa, futhi uma uzizwa usukulungele, vula amehlo akho ngobumnene.
Indlela yokwenza ingqondo nsuku zonke
- Setha isikhathi sosuku Futhi unamathele kukho. Ngokuvamile kuba lula ekuqaleni kosuku, kodwa ukungaguquguquki kuyisihluthulelo.
- Gcina ikhona elithule ngomcamelo/umata nengubo yokulala; ungasebenzisa futhi isihlalo noma ibhentshi epaki.
- Qala ngamaseshini amafushane wokuprakthiza Qala ngemizuzu emi-3 ukuya kweyi-10 bese uthuthukela emaminithini angu-15-20 ukuze uqinise umkhuba ngaphandle kokuziphoqa.
- Thembela ekuzindleni okuqondisiwe okufaka ukuphefumula okubaliwe, ukuskena umzimba, nokubona ngeso lengqondo.
Izivivinyo eziyi-12 zokuzindla nokucabanga okufanele uzihlole
- Ukuphefumula kwemvelo: Amehlo avuleke kancane, zwa umoya ungena futhi uphume ngaphandle kokuwulawula; lapho kufika imicabango, uyibhekisise futhi uyiyeke.
- Ukubala wehla okuqaphelayo: ukusuka ku-100 noma ku-50 kwehle kuye ku-0, kugxilwe kukho konke ukunaka ekubaleni kuya ku-stimu ethule.
- Ukuskena umzimba: ukuhlola okuningiliziwe kwekhanda nozwane, ukwamukela imizwa yomzimba ngaphandle kokwahlulela ngcono interoception.
- Ukuphumula Kwengqondo: Imizuzwana engu-15-30 yokuphefumula okujulile, bese uxhuma nge amandla omuntu ukubhekana nalesi simo.
- Ukubuka okunamandla: Ushintshanisa izikhathi zokucabanga ngamehlo avulekile futhi avalekile, aphinde aqhathanise lokho akubonayo ephasini ngalinye.
- Ukuhamba ukuzindla: Ukuthintana kwezinyawo nomhlabathi, isigqi nokuphefumula; ikahle ku izindawo zemvelo.
- Ukubuka izinjongo: Chaza umgomo, hlola ukufiseleka kwawo, izindleko nezindlela, bese ulungisa isifundo sakho ngokufanele.
- Naka ikhandlela: bheka ilangabi futhi, uma uthanda, ukulethwa ekucindezelekeni komlilo noma imikhuba ofuna ukuyiyeka.
- Ngisebenza ngamanzi: Ebhavini noma echibini, yizwa imikhawulo yomzimba wakho futhi ubone ngeso lengqondo ukuthi amanzi akuqeda kanjani ukungezwani.
- Ingqondo njengekhanvasi: Faka isithombe/umcabango kukhanvasi yengqondo futhi uhlole umsuka waso, usizo, kanye nemizwa ehlobene.
- I-Yoga ne-tai chi ekhona: Ukunyakaza okushelelayo nokuboniswa kwamandla njenge-orb efudumele ye hlakulela ukugxila.
- I-Metta bhavana: hlakulela umusa wothando kuwe, umngane, ukungathathi hlangothi, umuntu onzima, kanye nabo bonke abantu.
Izicelo: ukulala okuthuthukisiwe, ukukhathazeka, nomsebenzi
Ukuze uphumule , ukuqaphela kuqeqesha ingqondo ukuthi ibuyele esikhathini samanje, ikhulule ukucabanga, futhi yenze kube lula ukuphumula ngokuphefumula nokuskena umzimba. Ngokukhathazeka, kukusiza ukuthi ubheke ngaphandle kokwahlulela futhi uvale i-autopilot; ukuyihlanganisa nokuhamba ngezinyawo noma i-yoga emnene kwandisa imiphumela yayo. Emsebenzini, ukuzijwayeza njalo kunciphisa ukucindezeleka, kuthuthukisa ukugxila , futhi kuvuselele ubuhlakani, kanye nokunikeza ukulingana kokuphatha izingxoxo ezinzima kanye nomsebenzi okude.
Lapho ungathola khona izibonelo eziningi eziqondisiwe
Ungathola umsindo nama-podcast kumapulatifomu adumile, amavidiyo eziteshini ezikhethekile, kanye nochungechunge lwezemfundo mayelana nezinsizakalo zokusakaza. Khetha iziqondiso ezinamazwi acacile, imiyalelo emihle, kanye nokuthula okwanele ukuzijwayeza. Sebenzisa ama-headphone uma ekusiza ukuthi ugxile, bese uzama amafomethi ahlukene uze uthole isitayela esikufanele kakhulu.
Ekugcineni, ngizokushiya nevidiyo ephumuzayo kakhulu enomyalezo okhuthazayo kakhulu:
Ukuzijwayeza kuba lula uma ufunda ukuphumula kuqala, ukhetha indlela efanela izidingo zakho, futhi uzihambisane nokuzindla okucacile okuqondiswayo ; ngokuzivumelanisa nezimo, uzobona ukuthi ukuzola kwakho, ukugxila, kanye nekhono lokuzinakekela ngomusa kukhula kanjani.