I-Chi Kung: Umkhuba wasendulo wokulinganisa ingqondo nomzimba

  • I-Chi Kung yindlela yasendulo yamaShayina ehlanganisa ukuphefumula, ukuzindla nokunyakaza.
  • Ukwenza kwayo kukhulula ukuvinjwa okunamandla futhi kuthuthukisa impilo yomzimba nengqondo.
  • Kunezinhlobo ezahlukene ze-Chi Kung: ezokwelapha, ezempi, ezokwelashwa nezingokomoya.
  • Ihlobene eduze ne-Traditional Chinese Medicine kanye nebhalansi ye-Yin ne-Yang.
Daniel

Imizuzu ye-4

Isingeniso kuChi Kung

I-Qigong akuyona nje indlela yasendulo yesiko laseShayina; iyisango lokulinganisela ngokomzimba, ngokwengqondo nangokomzwelo. Abaningi bafuna amasu okuzithuthukisa kanye nokunciphisa ukucindezeleka , kodwa zimbalwa izifundo ezihlanganisa ukuphefumula, ukuzindla, kanye nokunyakaza ngendlela ephumelela njenge-Qigong. Kulesi sihloko, sizohlola izimiso zayo, izinzuzo, nokuthi ingaguqula kanjani impilo yakho.

Yini i-Chi Kung?

I-Chi Kung (eyaziwa nangokuthi i-Qi Gong ) iyisifundo sasendulo saseShayina esisekelwe ekutshalweni nasekulawulweni kwamandla abalulekile, esibizwa ngokuthi i-Chi . Siqukethe ukunyakaza oketshezi, amasu okuphefumula, kanye nokuzindla ukuze kulinganiswe umzimba nengqondo.

I-Chi Kung ngokusebenza

Nakuba iNtshonalanga ibeke phambili intuthuko yezobuchwepheshe, isiko laseShayina liye lafuna ubuhlakani bangaphakathi ukuze kufezwe isikhathi eside kanye nenhlalakahle . Ngokusho kwezokwelapha zesiShayina Zendabuko, ukuvinjelwa kokugeleza kwe- Qi kungaholela ekuguleni nasekungalinganini ngokomzwelo. Ukuze uqonde kangcono ukuthi lokhu kulinganisela kuhlobana kanjani nokuphila, ungafunda ngokulinganisela kwe-Yin ne-Yang empilweni.

Izinzuzo ze-Chi Kung

  • Ukunciphisa ingcindezi nokukhathazeka: Ngokugxila ekuphefumuleni nasekugxiliseni ingqondo, i-Chi Kung isiza ukuthulisa ingqondo.
  • Ukuthuthukisa ukujikeleza kwamandla: Ilungiselela ukugeleza kwe-Chi, yehlisa ukugula ngokomzimba.
  • Ukwandisa ukuguquguquka nokuhamba: Ukunyakaza kwayo okumnene kukhuthaza ukuphila kahle kwamalunga nemisipha.
  • Ukuqinisa amasosha omzimba: Ngokulinganisa umzimba nengqondo, amasosha omzimba ayaqiniswa.
  • Ukuxhumana namandla omkhathi: Ithuthukisa ukuvumelanisa komuntu nendawo ahlala kuyo.

Umlando nokuziphendukela kwemvelo kwe-Chi Kung

Umkhuba we-Qigong uqala eminyakeni engaphezu kuka-4,000 futhi ushintshe kuwo wonke umlando waseShayina. Izisekelo zawo zefilosofi zivela kubuTao, ​​ubuConfucian, nobuBuddha . Ezikhathini zasendulo, izindela nodokotela babewusebenzisa ukuthuthukisa impilo kanye nendlela eya ekuthuthukisweni ngokomoya.

Ngesikhathi sobukhosi bukaZhou (~ 1046-256 BC), yasungulwa njengomkhuba oyisisekelo wokulawula ukuhamba kwamandla. Kamuva, amaqhawe e-Shaolin ahlanganisa amasu e-Chi Kung ukuze akhulise ukuqina namandla ekulweni.

izinzuzo zomthandazo nokuzindla
I-athikili ehlobene:
Ungawakhulisa kanjani amandla akho abalulekile nge-Chi: izivivinyo, i-Qi kanye nomhlahlandlela ophelele

Izitayela eziyinhloko ze-Chi Kung

Kunamagatsha ahlukahlukene e-Chi Kung, ngalinye ligxile kakhulu:

  • I-Chi Kung yezokwelapha: Igxile ekwelapheni izifo ngokuqinisa uhlelo lwangaphakathi.
  • I-Martial Chi Kung: Isetshenziswa kwezobuciko bokulwa ukuthuthukisa ubungqabavu namandla.
  • I-Chi Kung Engokomoya: Iqondiswe ekuzindleni nasekuthuthukiseni ukwazi.
  • Ukwelapha u-Chi Kung: Isetshenziswa kwezinye izindlela zokwelapha.

Isebenza kanjani i-Chi Kung?

I-Qi ijikeleza emzimbeni wonke ngama -meridian , axhunywe ezithweni zangaphakathi. Umkhuba we- Qigong usiza ekuvuleni lezi ziteshi, okuvumela amandla ukuthi ageleze ngokukhululeka.

Ukuzivocavoca kwe-Chi Kung kuhlanganisa ukunyakaza okuthambile nokuphefumula okujulile nokugxilisa ingqondo, okuvumela umuntu ukuba afinyelele esimweni sokuphumula nokuzwana.

I-athikili ehlobene:
Izingcaphuno ezingaphezu kuka-150 zothisha: ukubonga, ugqozi, nothando lokufundisa

Imiqondo eyinhloko ye-Chi Kung

  1. I-Chi: Ungamandla abalulekile ajikelezayo emzimbeni.
  2. Ama-meridians: Iziteshi zamandla ezithutha u-Chi.
  3. Ukuma: Ukunyakaza ngakunye kunenhloso ethile.
  4. Ukuphefumula: Ilawulwa futhi ijulile ukondla umzimba.
  5. Inhloso yengqondo: Amandla aqondile ngokuqaphela.

Ubudlelwano phakathi kwe-Chi Kung kanye Nemithi Yendabuko YaseShayina

Emithini Yendabuko YamaShayina, impilo incike ekulinganisweni kwe- Yin ne-Yang kanye nokugeleza kwe-Qi ngokukhululeka. Amasu anjenge -acupuncture kanye ne-moxibustion nawo ahlose ukulawula la mandla.

I-Chi Kung iyingxenye yalesi simiso sezokwelapha, njengoba ikhuthaza ukuzilawula komzimba nokuqinisa izitho zangaphakathi.

Umqondo we-Chi Kung

Ungaqala kanjani nge-Chi Kung

Uma ufuna ukuqala ukuzijwayeza i-Chi Kung, landela lawa macebiso:

  • Thola umqeqeshi onolwazi ukuze ufunde indlela efanele.
  • Zijwayeze endaweni ethule engenaziphazamiso.
  • Gqoka izingubo ezinethezekile ukuze kube lula ukuhamba.
  • Ungaguquguquki: Ukuzinikela okungenani imizuzu eyi-10-15 nsuku zonke kuzoletha izinzuzo ezinkulu.
  • Lalela umzimba wakho futhi uhambe ngejubane lakho.

I-Qigong ingaphezu nje kokuzijwayeza ngokomzimba; iyifilosofi yokuphila esiza ekufinyeleleni isimo sokulinganisela kanye nenhlalakahle ephelele. Ukuyifaka ohlelweni lwakho lwansuku zonke kungashintsha indlela othola ngayo impilo namandla.


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