I-Chi Kung: Umkhuba wasendulo wokulinganisa ingqondo nomzimba

Chi Kung Akuwona kuphela umkhuba wasendulo wesiko lamaShayina; Kuyisango lokulinganisela ngokomzimba, ngokwengqondo nangokomzwelo. Abaningi bafuna amasu we ukuzithuthukisa futhi i ukunciphisa ukucindezeleka, kodwa iziyalo ezimbalwa ezihlanganisa ukuphefumula, ukuzindla nokunyakaza ngokuphumelelayo njenge-Chi Kung. Kulesi sihloko, sizocubungula izimiso zayo, izinzuzo, nendlela engayiguqula ngayo impilo yakho.

Yini i-Chi Kung?

El I-Qigong (eyaziwa nangokuthi Qi Gong) isiyalo samaShayina sasendulo esisekelwe ekutshaleni nasekulawuleni amandla abalulekile, okuthiwa Chi. Kuqukethe ukunyakaza koketshezi, amasu okuphefumula nokuzindla ukuze kulinganisele umzimba nengqondo.

Nakuba emazweni aseNtshonalanga kunikezwa kuqala ukuthuthukiswa kwezobuchwepheshe, ngokwesiko lamaShayina ukubusa kwangaphakathi kuye kwafunwa ukuze kuzuzwe. ukuphila isikhathi eside kanye nenhlalakahle. Ngokusho kwe-Traditional Chinese Medicine, ama-blockages ekusakazweni kwe- Chi kungabangela ukugula nokungalingani ngokomzwelo. Ukuze uqonde kangcono ukuthi le bhalansi ihlobana kanjani nempilo, ungafunda mayelana Ibhalansi empilweni ye-Yin ne-Yang.

Izinzuzo ze-Chi Kung

• Ukunciphisa ingcindezi nokukhathazeka: Ngokugxila ekuphefumuleni nasekugxiliseni ingqondo, i-Chi Kung isiza ukuthulisa ingqondo.
• Ukuthuthukisa ukujikeleza kwamandla: Ilungiselela ukugeleza kwe-Chi, yehlisa ukugula ngokomzimba.
• Ukwandisa ukuguquguquka nokuhamba: Ukunyakaza kwayo okumnene kukhuthaza ukuphila kahle kwamalunga nemisipha.
• Ukuqinisa amasosha omzimba: Ngokulinganisa umzimba nengqondo, amasosha omzimba ayaqiniswa.
• Ukuxhumana namandla omkhathi: Ithuthukisa ukuvumelanisa komuntu nendawo ahlala kuyo.

Umlando nokuziphendukela kwemvelo kwe-Chi Kung

Umkhuba we-Chi Kung usukela emuva eminyakeni engaphezu kuka-4,000 futhi uthuthuke kuwo wonke umlando waseShayina. Izisekelo zayo zefilosofi zivela ku- UbuTao, ​​ubuConfucian kanye nobuBuddha. Ezikhathini zasendulo, izindela nodokotela babeyisebenzisa ukuze bathuthukise impilo futhi njengendlela yokuthuthukisa ngokomoya.

Ngesikhathi sobukhosi bukaZhou (~ 1046-256 BC), yasungulwa njengomkhuba oyisisekelo wokulawula ukuhamba kwamandla. Kamuva, amaqhawe e-Shaolin ahlanganisa amasu e-Chi Kung ukuze akhulise ukuqina namandla ekulweni.

Izitayela eziyinhloko ze-Chi Kung

Kunamagatsha ahlukahlukene e-Chi Kung, ngalinye ligxile kakhulu:

• I-Chi Kung yezokwelapha: Igxile ekwelapheni izifo ngokuqinisa uhlelo lwangaphakathi.
• I-Martial Chi Kung: Isetshenziswa kwezobuciko bokulwa ukuthuthukisa ubungqabavu namandla.
• I-Chi Kung Engokomoya: Iqondiswe ekuzindleni nasekuthuthukiseni ukwazi.
• Ukwelapha u-Chi Kung: Isetshenziswa kwezinye izindlela zokwelapha.

Isebenza kanjani i-Chi Kung?

El Chi ijikeleza umzimba wonke ama-meridianos, ezixhumene nezitho zangaphakathi. Umkhuba we-Chi Kung usiza ukuvulela lezi ziteshi, okuvumela amandla ukuthi ahambe ngokukhululeka.

Ukuzivocavoca kwe-Chi Kung kuhlanganisa ukunyakaza okuthambile nokuphefumula okujulile nokugxilisa ingqondo, okuvumela umuntu ukuba afinyelele esimweni sokuphumula nokuzwana.

I-athikili ehlobene:

Imisho engama-77 engcono kakhulu yabafundisi noma othisha yezinhlamvu ezimele

Imiqondo eyinhloko ye-Chi Kung

1. I-Chi: Ungamandla abalulekile ajikelezayo emzimbeni.
2. Ama-meridians: Iziteshi zamandla ezithutha u-Chi.
3. Ukuma: Ukunyakaza ngakunye kunenhloso ethile.
4. Ukuphefumula: Ilawulwa futhi ijulile ukondla umzimba.
5. Inhloso yengqondo: Amandla aqondile ngokuqaphela.

Ubudlelwano phakathi kwe-Chi Kung kanye Nemithi Yendabuko YaseShayina

Emithi Yendabuko YaseShayina, impilo incike ebhalansi ye yin futhi yang kanye nokusatshalaliswa kwamahhala kwe-Chi. Amasu anjengalawa i-acupuncture kanye ne-moxibustion Bafuna nokulawula amandla.

I-Chi Kung iyingxenye yalesi simiso sezokwelapha, njengoba ikhuthaza ukuzilawula komzimba nokuqinisa izitho zangaphakathi.

Ungaqala kanjani nge-Chi Kung

Uma ufuna ukuqala ukuzijwayeza i-Chi Kung, landela lawa macebiso:

• Thola umqeqeshi onolwazi ukuze ufunde indlela efanele.
• Zijwayeze endaweni ethule engenaziphazamiso.
• Gqoka izingubo ezinethezekile ukuze kube lula ukuhamba.
• Ungaguquguquki: Ukuzinikela okungenani imizuzu eyi-10-15 nsuku zonke kuzoletha izinzuzo ezinkulu.
• Lalela umzimba wakho futhi uhambe ngejubane lakho.

El I-Qigong Kungaphezu kokwenza umzimba; Kuyifilosofi yokuphila esiza ekufinyeleleni isimo sokulinganisela kanye nenhlalakahle ephelele. Ukukuhlanganisa esimisweni sakho sansuku zonke kungashintsha indlela ozwa ngayo impilo namandla.