Amathiphu asebenzayo okunqoba isithukuthezi esikhulu nokuthola kabusha isisusa

Phakathi nosuku kungahle kube nezikhathi lapho sizizwa sinesithukuthezi, kungaba ngenxa yokuntuleka kwemisebenzi noma umuzwa wokungafuni ukwenza lutho. Kungenzeka futhi ukuthi kuyindlela evamile esigcina sikuleso simo sokukhathala njalo ngoba asizizwa sithokozile lapho senza noma yimuphi umsebenzi.

Okokuqala, kubalulekile ukuqonda ukuthi yini esenza sikhathale. Uma kuyinto evamile, esivame ukuyihlanganisa nokukhathala, khona-ke ukukhononda ngesithukuthezi kuqala— ukwenza izinto ezifanayo ngesikhathi esifanayo nangendlela efanayo . Singaqala ngokushintsha izici noma imikhuba ethile bese siyenza ngendlela ehlukile ukuze ingasithinti futhi singaweli ekukhathaleni.

Ngokusho kwembongi yaseMelika uJohn Berryman, isithukuthezi sibangelwa ukuntuleka kwezinsiza zangaphakathi . Nakuba abanye bengavumelani, besikisela ukuthi lezi zinsiza zingase zivinjelwe okwesikhashana, ngaphandle kokucwaninga ngesayensi nezifundo zalesi "sihlava," batusa ukuthi abazali ngezinye izikhathi bavumele izingane zabo ukuba zikhathale, ukuze bakhulise futhi basize ekukhululeni ubuhlakani babo bemvelo.

Kuyini ukudinwa okukhulu futhi kungani kwenzeka?

Ngaphambi kokuba sifike emacebeni, kuyasiza ukuqonda ukuthi kwenzekani ngaphakathi uma uzizwa sengathi akukho okukukhuthazayo. Isithukuthezi siyinto eyenzeka kuyo yonke indawo: isimo sengqondo lapho umuntu engakwazi ukuthola lutho oluthakazelisayo ngokwanele ukuze agcwalise isikhathi sakhe futhi azizwe engakwazi ukuhlanganyela kunoma yimuphi umsebenzi.

Ngezinye izikhathi, isithukuthezi ngezinye izikhathi singaba yinto enhle. Lesi simo sinikeza ubuchopho ikhefu, sisebenze inethiwekhi yemodi ezenzakalelayo (efanayo nesebenza lapho siphupha emini), futhi singaba yisikhuthazo esinamandla sokudala, njengoba ubuchopho "buphoqeleka" ukuthola izindlela zokuqala zokubalekela lokho kungakhululeki.

Kodwa-ke, uma lowo muzwa uqhubeka isikhathi eside futhi cishe kungekho lutho olukujabulisayo, sikhuluma ngesithukuthezi esingapheli noma esibi kakhulu . Kulezi zimo, umuntu uqala ukubona ukuthi ukuphila kwakhe kungenalutho, akunanjongo, futhi kuyisicefe, cishe elahlekelwa yisithakazelo ngokuphelele endaweni emzungezile.

Kubalulekile ukuqonda ukuthi isithukuthezi asikona nje “ukungabi nalutho lokwenza.” Empeleni kuyisimo sangaphakathi , indlela yokuxhumana nendawo okuzungezile kanye nawe. Yingakho ungazizwa unesithukuthezi ngisho nasezindaweni ezigcwele izinto ezikushukumisayo (ithelevishini, imidlalo yevidiyo, izinkundla zokuxhumana, njll.) uma kungekho lutho oluhambisana nezintshisekelo zakho zangempela noma izindinganiso zakho.

Ngaphezu kwalokho, isiko lanamuhla, eligxile emithonjeni yangaphandle yokuzijabulisa, lingayenza ibe yimbi inkinga: ukukhuthazwa okuqhubekayo kuphakamisa umkhawulo walokho okukuthola kuzuzisa. Ngemuva kwalokho, imisebenzi evamile yansuku zonke iqala ukubonakala ingavamile, futhi udinga kakhulu ukuqina noma ubusha ukuze uzizwe ukwaneliseka.

Izimpawu zokudinwa okukhulu noma okungapheli

Nakuba wonke umuntu ebhekana nakho ngendlela ehlukile, izimpawu eziningana zivame ukuvela lapho isithukuthezi siba yinkinga enkulu. Phakathi kwezimpawu ezivame kakhulu zesithukuthezi esingapheli yilezi:

• Ubunzima bokugxila emisebenzini yansuku zonke (ukufunda, ukubuka uchungechunge, ukutadisha, ukuxoxa, njll.). Uvame ukuqaphela lokho ingqondo yakho ikwenye indawo ngisho noma usebenza noma nabanye abantu.
• Umuzwa wokuthi isikhathi siyadlula kancane kakhulusengathi izinsuku azipheli futhi umzuzu ngamunye ubiza okuthile.
• Umbono wokuthi indawo okuyo ayinazo izinto ezithakazelisayo; unomuzwa wokuthi Konke kumisiwe futhi akukho okukumangazayo manje.
• Ukungabi nasithakazelo emisebenzini eminingi, ngisho naleyo eyayikulethela ukwaneliseka okukhulu noma eyayibonakala ijabulisa ngaphambili.
• Ubunzima ekutholeni isisusa kuyadingeka ukuqala amaphrojekthi noma imisebenzi emisha; konke kubonakala sengathi umsebenzi ongenakwenzeka.
• Ukuzwa ukuthi lokho okwenzayo kuyacasula noma akunangqondo, kanti ngaphambili wawungathola injongo kukho.
• Umuzwa wokubambeka empilweni engenanjabulo noma isiqondiso, lapho isithukuthezi siwumzwelo oyinhloko.
• Ukuzizwa ingaphakathi elingenalutho, okuhambisana nokunganeliseki okujulile ngokuphila kwakho kanye nawe ngokwakho.

Uma ubhekana nezimpawu eziningana zalezi ngokuphindaphindiwe, akuyona nje "isikhathi esiwubuwula." Ubhekene nesimo, uma siqhubeka, esingaholela ezinkingeni ezifana nokukhathazeka , ukucindezeleka , ukusebenzisa kabi izidakamizwa, noma ukuziphatha okuyingozi, ikakhulukazi ezinganeni, entsheni, nakubantu abanenethiwekhi yokusekelana elinganiselwe.

Izimbangela zokukhathala okungapheli: ngale "kokungabi nalutho lokwenza"

Ukudinwa okukhulu akuveli ngesizathu esisodwa, kodwa kuvela ekuhlanganisweni kwezici eziningana zomuntu siqu, ezingokomzwelo, kanye nezimo. Ukuqonda lezi zici kuzokusiza ukhethe imisebenzi efanele yokukukhipha kuleso simo.

Ezinye zezimbangela ezivame kakhulu zokukhathala okungapheli yilezi:

• Imisebenzi ephindaphindayo noma engenazinseleleImisebenzi yomsebenzi noma yezemfundo engalethi inselele, imisebenzi yemishini noma imikhuba engenalo ithuba lokudala ivame ukukhathaza isithakazelo sesikhathi esiphakathi.
• Ukulahlekelwa isithakazelo ngenxa yemisebenzi owawuyijabulela kanye nokungabikho kwezinto ezintsha ozithandayo ezizothatha indawo yayo.
• Ukuntuleka kwamaphrojekthi injabulo ngekusasa, imigomo engacacile noma umuzwa wokungabi nesiqondiso esicacile.
• Imisebenzi embalwa yokuzilibazisa noma yokuzilibazisa Ukhethe wena; isikhathi esiningi samahhala ngaphandle kokwazi ukuthi ungasisebenzisa kanjani.
• Ubudlelwano obuncane phakathi kwabantu noma ubudlelwano obungebuhle (isizungu, izingxabano, ukuntuleka kokuthembana).
• Ukuzazi okulinganiselwe ngokomzwelo: ubunzima bokubona imizwa yakho, izidingo zakho kanye nokuthi yini ekushukumisayo ngempela.
• Ubunzima bokugcina ukunakaIsibonelo, kubantu abane-ADHD, isithukuthezi sivame ukuvela lapho bebona ukuthi umsebenzi udinga umzamo omkhulu wokunaka okuqhubekayo.
• Izinguquko ze-neurochemical noma imiphumela yokulimala kobuchopho ephakamisa umkhawulo womvuzo, okwenza kudingeke ukuthi udinge izinto ezikhuthazayo ukuze ujabule.
• Indlela yokuphila ikhuthazwe kakhulu ngaphandle: ukusetshenziswa ngokweqile kwezikrini, imidlalo yevidiyo, izinkundla zokuxhumana noma ukuzijabulisa okusheshayo, okunciphisa ukubekezelelana kokuthula kanye "nokungenzi lutho".

Ukwehluka komuntu ngamunye nakho kudlala indima ebalulekile. Abanye abantu, abaziwa ngokuthi "abafuna imizwa ," badinga izinga eliphezulu lobuchwepheshe ukuze bazizwe bephila futhi bexhumene, kanti abanye bakhululekile endaweni encane yokunethezeka. Amadoda, isibonelo, avame ukubhekana nesithukuthezi esingapheli kaningi kunabesifazane, kanti uhlelo lwe-dopaminergic (i-dopamine iyi-neurotransmitter exhunywe ekukhuthazeni kanye nomvuzo) ludlala indima ebalulekile kulokhu kusengozini.

Uma eziningana zalezi zici ziqoqana ngaphandle kokuba umuntu afunde ukuzazi, ukulawula imizwa yakhe nokwakha indlela yokuphila enenjongo, umphumela uvame ukuba ukubuthaka kancane kancane kobuntu kanye nomuzwa wokuthi impilo ilahlekelwe yincazelo yayo.

Imiphumela yokudinwa okukhulu uma ishiywe inganakekelwa

Umuntu ngamunye usabela ngendlela ehlukile ekudinweni okungapheli, kodwa ngokuvamile kulandela enye yezindlela ezimbili eziyinhloko: ukusebenza okuphansi (ukunganaki, ukuzola) noma ukusebenza okuphezulu (ukungahlaliseki, ukukhathazeka). Kokubili kunezingozi.

• Ukusebenza okuphansiKubonakala njengokuntuleka kwamandla, ukungabi nandaba okuvamile, ubunzima bokuvuka nsuku zonke, kanye nomuzwa wokusinda. Ngokuhamba kwesikhathi, kungaholela ukucindezeleka, ukulahlekelwa yinjongo empilweni noma izinkinga ezinkulu zokuphila.
• Ukusebenza okuphezuluKudala ukungaphumuli, ukwethuka, ukukhathazeka, kanye nobunzima bokuphumula. Kwabaningi, lokhu kuholela isimilo sokujahanjengokudla ngokweqile, ukuphuza utshwala, ukusebenzisa izidakamizwa, ukugembula, noma ukufuna imisebenzi eyingozi ukuze uzizwe ngendlela ehlukile.

Kungakhathaliseki ukuthi kubonakala kanjani, umuzwa wezidingo ezingakahlangatshezwa ohambisana nesithukuthezi esikhulu udala isimo somzwelo esithinta ukusebenza, ukugxila, kanye nekhono lokujabulela imisebenzi yansuku zonke. Ubunzima bokuthola imisebenzi ehilela ngokwanele buhlotshaniswa nokulutha, umlutha wokugembula, kanye nokuziphatha okuzilimazayo. Lapho izinga lokudinwa likhula, kulapho ingozi enkulu yokusebenzisa lezi zindlela zokubhekana nalezi zinkinga ukuze uqede umuzwa.

Kuye kwaphawulwa nokuthi abantu ababhekene nesithukuthezi esiqhubekayo bangase babe nezinkinga zempilo zesikhathi eside , bengayinaki imikhuba eyisisekelo (ukudla, ukulala, ukuzivocavoca) noma bandise ukusetshenziswa kwezidakamizwa. Yingakho kubaluleke kakhulu ukungenelela ngaphambi kokuba isithukuthezi sigxile.

Yini engingayenza ukuze ngilwe nesithukuthezi: imibono engu-28 esebenzayo

Ukuze sikunike imibono yokuthi yini okufanele uyenze uma unesithukuthezi, nanka amathiphu ambalwa. Ayiziphakamiso ezilula, kodwa uma uzenza ngenhloso, angakusiza ukuthi uphinde uxhumane nezinsiza zakho zangaphakathi futhi uphinde uthole umuzwa wesithakazelo empilweni yansuku zonke.

• Chitha isikhathi nawe

Kushukunyiswa imisebenzi yansuku zonke kanye nenqwaba yemiyalo yomuntu noma yobungcweti okufanele siyenze, kujwayelekile ukuthi ukunakekelwa kwethu kubekwe eceleni. Masisebenzise leso sithukuthezi futhi sizinikeze isikhathi sethuUngageza uphumule, uzindle imizuzu embalwa, welule umzimba kancane, noma uhlale phansi uphefumule bese ubheka ukuthi uzizwa kanjani, ngaphandle kokushesha.

• Yabelana njengomndeni

Uma unenketho yokuhlala nesihlobo, manje yisikhathi esihle sokwenza kanjalo. Kuqinisa izibopho zomndeni, kunikeza ukuphazamiseka okwamukelekayo, futhi kusebenzisa kahle isikhathi sakho esiyigugu. Ukudla ndawonye, ​​​​intambama yemidlalo yebhodi, ukubuka izithombe ezindala, noma ukukhumbula izinkumbulo zomndeni kungabuyisa lowo muzwa wokuba yingxenye ebalulekile ekulweni nesithukuthezi esikhulu.

• Shayela abangani bakho

Abangane yilabo ongabathemba, ngakho kungani unganikeli imizuzu embalwa kubo, noma ngabe kumane kuyifoni? Kuyindlela yokuxoxa nabantu nokuxhumana nabo. Ingxoxo eqotho mayelana nendlela ozizwa ngayo inganciphisa isithukuthezi futhi ikukhumbuze ukuthi awuwedwa kulokho obhekene nakho.

• Vakashela

Uma unabangane eduze, vakashela kubo. Chitha isikhathi esihle ndawonye, ​​​​bavumele bakutshele ngempilo yabo, futhi ubatshele ngezakho. Ukushintsha indawo okuyo, ngisho noma amahora ambalwa nje, kungaqeda isizungu futhi kukunike ugqozi olusha.

• Funda okuthile okusha

Kungaba yinto elula njengobuciko noma into eyinkimbinkimbi njengolimi. Lokhu kukuvumela ukuthi uvivinye amakhono akho futhi uthole ngisho nethalente elifihliwe . Ngaphezu kwalokho, izinselele zokufunda zisiza ukugcina ingqondo yakho isebenza futhi zikhiqize umuzwa obalulekile wentuthuko lapho izinsuku zakho zizizwa zinesithukuthezi.

• Sesha incazelo yegama lakho

Kungaba ngisho nesibongo sakho. Le ndlela ihlobene neyangaphambilini ngoba uzofunda okuthile okusha, kodwa ngokuqinisekile izoba yindlela enhle yokuqala ingxoxo nabangani bakho. Ikuxhumanisa nomlando wakho futhi ingavusa ilukuluku mayelana nohlobo lomndeni wakho noma izimpande zamasiko.

• Funda incwadi

Ukufunda kusisiza sifunde, kuqinise isipelingi sethu , futhi kuthuthukise amagama ethu, okuthinta ngqo intuthuko yethu iyonke. Ungakhetha amanoveli, izindatshana, izincwadi zokuzisiza, noma ngisho namahlaya; into ebalulekile ukuthi okuqukethwe kuhambisane nawe futhi kukumema ukuba uhambe ngengqondo uye kwamanye amazwe.

• Ukupheka

I-gastronomy iyizwe elijabulisayo kulabo abalaziyo . Uma uyithanda kakhulu, mhlawumbe manje yisikhathi esihle sokuzama leyo recipe oyithandayo kakhulu, noma usungule entsha obulokhu ufuna ukuyenza isikhashana. Ungangena futhi ekubhakeni; akukho okungcono kunokudla isidlo esimnandi ozenzele sona. Ukupheka kuhilela ubuciko, ukugxila, kanye nenjabulo yokwabelana ngomphumela nabanye.

• Bukela i-TV

Imithombo yezindaba, njengethelevishini, isinikeza uhla olubanzi lwama-movie, imibukiso, kanye nochungechunge esingalujabulela, futhi okuhle kunakho konke, singakhetha ngokwezinto esizithandayo: isenzo, uthando, idrama, noma amahlaya. Uma ukhetha ngamabomu ukuthi uzobuka ini, ungaguqula leso sikhathi sibe yinto ejabulisayo hhayi nje indlela "yokubulala isikhathi."

• Yenza amagama aphikisayo

Ungathuthukisa futhi usebenzise amandla akho engqondo ngemidlalo eyenzelwe le njongo, njenge-crossword puzzle, i-Sudoku, ukusesha amagama, noma imidlalo yememori. Lezi zinjabulo zisiza ukugcina ingqondo ekhaliphile , ukuthuthukisa ukunaka, nokukhiqiza umuzwa wokufeza okuthile isikhathi ngasinye lapho uqeda eyodwa.

• Bhala izinhlamvu

Ngiyaqiniseka ukuthi kukhona umuntu obufuna ukumtshela okuthile kodwa ungakaqiniseki. Zama ukubhala incwadi; ungase ungayithumeli, kodwa ungajabula ngalokho okubhalayo. Uma kuyimfihlo, qiniseka ukuthi uyayishisa uma kudingeka. Ukubhala kukuvumela ukuthi uhlele imicabango yakho , uveze imizwa, futhi uzazi kangcono.

• Ukuhleleka

Ungalokhu uhlehlisa ukuhlanza ikamelo lakho noma ikhishi. Yisikhathi esihle sokwenza lokho. Ukuhlela akugcini nje ngokuthuthukisa indawo okuzungezile, kodwa futhi kunikeza umuzwa wokulawula kanye nokucaca kwengqondo okusiza kakhulu uma uzizwa ukhungathekile.

• Lalela umculo

Ungafaka umculo ophumuzayo ukusiza ekulawuleni noma yikuphi ukucindezeleka okubangelwa umsebenzi noma isimo esithile . Futhi uma uzokwenza lokho okwakunconywa ngaphambilini (ukuhlela), umculo othile uzokusiza nakanjani. Umculo unomthelela oqondile esimweni sengqondo futhi ungasiza ekushintsheni amazinga akho amandla ngemizuzu embalwa nje.

Ukukhumbula njalo

• Zama ukubhala ngesinye isandla

Uma usebenzisa isandla sokudla, zama ukubhala ngesandla sakho sobunxele kanye nokubhala ngesandla esiphambeneyo; uzobona ukuthi kungaba mnandi kangakanani. Lo msebenzi olula uphoqa ubuchopho bakho ukuba buyeke ukwenza izinto ngendlela yabo futhi udale ukuxhumana okusha kwezinzwa, kanye nokuvusa ukuhleka okukhulu.

• Thatha isichazamazwi

Uma umqondo wokufunda incwadi ungakuthandi ngoba ubonakala uyisicefe, thatha isichazamazwi bese ubheka amagama ambalwa ongawajwayele. Lokhu kuzothuthukisa isilulumagama sakho futhi kukuvumele ukuthi uwafake esilulumagama sakho kusukela manje kuqhubeke. Ukwandisa isilulumagama sakho kukusiza ukuthi uziveze kangcono futhi uqonde imicabango nemizwa yakho ngokuqonda okukhulu.

• Thatha uhambo lokuhambahamba

Mhlawumbe ukuhamba kuzokusiza unqobe isithukuthezi sakho. Sebenzisa izinzwa zakho zokubona nokuzwa ukuze ubone izinto ezinhle ezikuzungezile. Ukuhamba ngaphandle kusiza ekulawuleni izinga lakho lokuvuka , kunciphisa ukucabanga kwengqondo, futhi kuvulele isikhala semibono emisha.

• Sebenzisa ibhayisikili

Unayo ibhayisikili ekhaya ongakaze ulisebenzise? Uma ukuhamba ngezinyawo kungakujabulisi, mhlawumbe ungaba nesifiso esikhulu sokuhamba. Uzivocavoca futhi ujabule ngesikhathi esifanayo. Ukuzivocavoca umzimba kukhipha ama-endorphin , izinto ezithuthukisa isimo sengqondo futhi zilwe nomuzwa wokuzola okuvamile kokuba nesithukuthezi esikhulu.

• Ukuzivocavoca

Awunalo ibhayisikili, futhi awuyi ejimini; ungaqala isimiso sokuzivocavoca ekhaya ukuze uqinise imisipha edingayo noma uzame ukunciphisa lawo makhilogremu engeziwe. Kunezinhlelo zokusebenza zevidiyo ezingenakubalwa, izinhlelo zokusebenza, nezinhlelo ezivumelana namazinga ahlukene okuqina komzimba. Into ebalulekile ukunyakaza ukuze usebenze umzimba wakho futhi uhlanze ingqondo yakho.

• Dlala

Uma unomdlalo ekhaya, wususe; ngokuqinisekile uzokugcina ujabulile. Kungakhathaliseki ukuthi umdlalo wevidiyo noma webhodi, ukudlala kuvuselela umcabango , kuqinisa izibopho lapho udlalwa nabanye, futhi kukuvumela ukuthi ushintshe izindima isikhashana—into enempilo kakhulu uma uzizwa ubambekile.

• Sebenzisa i-Intanethi

I-inthanethi inikeza imisebenzi eminingi, okuhlanganisa nokubuka amavidiyo e-YouTube—kukhona okuthile kwawo wonke umuntu. Ungalandela iziteshi zemfundo, izifundo, amakilasi amahhala, noma okuqukethwe okuhlekisayo. Uma isetshenziswa ngamabomu, i-inthanethi ingaba ithuluzi lokufunda , hhayi nje indlela yokuphunyuka.

• Shintsha ukubukeka kwakho kwenye indawo endlini yakho

Kunconywa ukuthi ngezikhathi ezithile, kuyadingeka ukwenza izinguquko emakamelweni ahlukahlukene endlini. Hlela kabusha lezo zihlalo noma uhambise omunye wemidwebo; zinike ukubukeka okusha. Uzothatha isikhathi sakho futhi uthole umbono omusha. Ngezinye izikhathi, ukushintsha indawo okuyo ebonakalayo kwenza kube lula ukushintsha kwangaphakathi kwemizwa.

• Shintsha izingubo zakho

Ezinye zezingubo zakho zihleli nje ekhabetheni lakho zithatha indawo. Uma ubulokhu uhlela ukwenza izinguquko ezithile, manje sekuyisikhathi! Sebenzisa ithuba lakho! Ukuguqula izingubo, ukwenza ngokwezifiso ama-t-shirt, noma ukuhlanganisa izingubo ngezindlela ezahlukene kukhuthaza ubuhlakani obusebenzayo futhi kukuxhume nesitayela sakho.

• Canta

Akunandaba ukuthi kungaphandle kweshawa kulokhu, cula kakhulu ngendlela othanda ngayo, noma iyiphi ingoma oyithandayo. Ungakhathazeki ngokuthi omakhelwane bakho bangase bathini. Ukucula kukhulula ukucindezeleka, kuthuthukisa ukuphefumula, futhi kuyindlela elula yokuveza imizwa evalelwe ngaphakathi.

• Baila

Kungakhathaliseki ukuthi unezinyawo ezimbili zesobunxele noma unguchwepheshe wokudansa, kuyindlela enhle futhi yokuchitha isikhathi lapho isithukuthezi siqala. Ungazama nezitayela ezintsha ngokubuka amavidiyo okufundisa. Into ebalulekile akukhona ukuphelela, kodwa ukuvumela umzimba wakho unyakaze futhi ukhulule amandla.

• Thatha izithombe

Uma ungumthandi wezithombe, lesi kungaba yisikhathi esihle sokuqala. Zama ukuthatha izithombe zezitshalo zakho ekhaya, zama ukukhanyisa ngemuva, futhi uhlole imibala emnyama nemhlophe. Uma ungaqiniseki ukuthi ungaqala kanjani, sesha ku-inthanethi bese uqala! Ukuthwebula izithombe kuyindlela enhle yokuzijwayeza ukuqaphela , okukuphoqa ukuthi ubone indawo okuyo ngamehlo amasha.

• Yenza uhlu lwakho lwezinto okufanele zenziwe

Kubonakala sengathi sikhohlwa okuthile njalo, kungaba ukuthi singenandaba noma simatasa kakhulu. Sincoma ukuthi wenze uhlu; uzobona ukuthi lungaba nempumelelo kangakanani. Ukubhala phansi lokho okudingeka ukwenze kunciphisa umuzwa wokungahleleki kwangaphakathi futhi kukuvumela ukuthi uhlele izinto eziza kuqala.

• Cambalala 

Ungakubona njengesipho kuwe: lala bese uzama ukuqeda lobo buthongo obulahlekile. Kuzokududuza. Ngezinye izikhathi isithukuthezi empeleni siwukukhathala okuqongelelekile ongakakuxazululi.

• geza ngesisefo

Uma unamanzi anele, ngena endlini yokugezela ugeze—enye yalawo angadambisa noma yimuphi umuzwa. Ukuzinika isikhathi kuzokuvumela ukuthi ugxile kokunye futhi ukhohlwe isithukuthezi sakho. Amanzi anomphumela olawulayo futhi angenza umehluko wangempela osukwini lwakho.

Ezinye izindlela zokuthatha isithukuthezi: kulabo abazimisele kakhulu

Lolu hlu lwemisebenzi engu-28 lungenziwa uma unesithukuthezi, kodwa kuneminye yalabo abathanda amahlaya abanesibindi:

• Prank abangane bakho 

Kungakhathaliseki ukuthi ubashayela ucingo usebenzisa inombolo ehlukile uzenza sengathi uvela esikhungweni esithile noma ubathumelela ulwazi olungabamangaza yize lungelona iqiniso, uzobona ukuthi ujabule kangakanani. Uma nje ama-pranks... enenhlonipho Futhi ungalimazi muntu; ukuhleka kuyindlela enhle yokuqeda isithukuthezi.

• Zama ukukhotha indololwane yakho

Abantu abaningi bayazama, zama, mhlawumbe uzothola inhlanhla. Nakuba ngokwengqondo bathi akunakwenzeka. Lolu hlobo lwezinselele ezingenangqondo luvuselela uhlangothi lwakho lokudlala futhi lukukhumbuze ukuthi akuzona zonke izinto okumele zibe nomphumela.

• Dlala ugqoke up

Uma unengane ekhaya, noma isilwane sasekhaya, zama ukumgqokisa. Kuzoba mnandi kakhulu. Izingubo zikuvumela ukuthi uhlole izici ezintsha zobuntu bakho futhi uzihleke, okuyinto enempilo kakhulu yokubeka izinkinga endaweni efanele.

• Ukwelashwa kokuhleka

Qala ukwelashwa bese uphinda imisindo ngayinye yonkamisa : hahaha, hehehe, hihihi, hohoho, huhuhu. Ngokuqinisekile uzogcina uhlekile ngempela. Uma kungenjalo, zama futhi, futhi uma ungakwenzi, cishe unesimo sengqondo esibi. Ukuhleka okuhlosiwe kungavula imizwa futhi kushintshe i-chemistry yobuchopho bakho ngesikhathi esifushane kakhulu.

• Khuluma wedwa

Kungakhathaliseki ukuthi ufuna ukukhuluma nomunye umuntu noma nawe ngokwakho, chaza izizathu zakho, uchaze okwenzekayo kuwe, ukuthi uzizwa kanjani. Kungaba ukwelashwa okuhle; ungase uthole imininingwane ebalulekile owawungayinaki ngaphambilini. Ukuzikhulumela ngokuzwakalayo kukhuthaza ukuzazi futhi kukusize uchaze lokho ngezinye izikhathi okuwumuzwa odidayo.

Ukubhoreka nakho kuyamukeleka

Ngenxa yemikhuba yethu yansuku zonke, sivame ukukholelwa ukuthi ukuba nesithukuthezi kuyinto embi. Uma impilo yakho yansuku zonke iyinkimbinkimbi kakhulu futhi isithukuthezi sikuhlupha ngezimpelasonto, kuhle ukuqonda ukuthi ngezinye izikhathi kuyamukeleka ngokuphelele ukungenzi lutho. Ukufunda ukubekezelela izinga elithile lokuthula nokuthula kuyikhono elingathuthukiswa.

Isithukuthezi yisimo sokudala kakhulu; singavusa imibono emisha yamaphrojekthi akho, lawo oye wawakhohlwa ngoba "awunaso isikhathi," noma ngoba ukholelwa ukuthi awufanelekile kuwo. Ngezinye izikhathi, phakathi nesikhathi sokudinwa, kuvela umbuzo obalulekile, isithombe, noma inkumbulo ekucindezela ukuba ucabange kabusha ngempilo yakho.

Lesi simo sokudinwa singase sikuvulele ithuba lokufeza imigomo yakho futhi sikunike isifiso esidingekayo sokuqonda ukuthi kufanele wenze lokho okuthandayo uma ukuthanda. Kodwa-ke, uma ubona lokhu kwenzeka njalo, futhi uzizwa sengathi akukho okukujabulisayo, okuhambisana nokudabuka okujulile, ukuntuleka kwamandla, noma imicabango yokuzilimaza, ungase ube nesifo sengqondo esithinta imizwa yakho. Uma kunjalo, kuyalulekwa ukufuna usizo lochwepheshe.

Ukubhekana nesithukuthezi esibi kakhulu akusho ukugcwalisa isimiso sakho ngemisebenzi engenamsebenzi, kodwa kunalokho kusisebenzisa njengophawu lokucabanga ngendlela ophila ngayo, okudingayo, okukwenza uzizwe uphila, nokuthi yini ongayishintsha kancane kancane ukuze wakhe impilo enokuhambisana , injongo, kanye nenjabulo eyengeziwe . Okwamanje, le mibono ewusizo ingaba yindawo enhle yokuqala ukuxhumana nawe, nabanye, kanye nomhlaba okuzungezile.