Ukuzindla Kuwumkhuba wasendulo ohlose ukuqeqesha ingqondo ukuze ifinyelele isimo sokuphumula, ukugxila kanye nokuzazi. NgesiTibet, igama elisho ukuzindla lisho “ukujwayelana,” okusitshela injongo yako: jwayelanisa ingqondo nemikhuba emihle ukuthuthukisa umbono wethu kanye nezinga lempilo.
Izinhlobo zokuzindla
Kunezindlela ezihlukahlukene zokuzindla, kodwa singazihlukanisa zibe izinhlobo ezimbili eziyinhloko:
Ukuzindla kokugxilisa ingqondo (shamata o Shin)
Ukuzindla shamata Ihlose ukuthulisa ingqondo nokuqeqesha ukunaka. Ivamise ukugxila entweni ukuhlushwa okunqunyiwe, njengokuphefumula noma isithombe sengqondo. Ngalo mkhuba, isimo sokungathathi hlangothi nokuthula kwengqondo kufinyelelwa, kunciphisa ukusebenza kwengqondo okuhlakazekile.
Izinzuzo ezibalulekile zifaka:
- Umthamo omkhulu we ukuhlushwa futhi ugxile.
- ukunciphisa kwe ukucindezeleka nokukhathazeka.
- Ukulawula okungcono phezu kwe imizwelo.
Ukuzindla kokuhlaziya (Vipassana o I-Lhakton)
Ngokuzindla Vipassana, sibheke ukwenza a ukuhlaziya okujulile okwangempela. Ngokungafani ne-Shamata, egxile ekugxilweni okuhlanzekile, i-Vipassana isiholela ukuzindla ngokuqaphela lapho sibheka imicabango nemizwelo yethu ngaphandle kokwahlulela.
Izinzuzo zalolu hlobo lokuzindla:
- Mayor ukuzazi kanye nokuzindla.
- I-Desarrollo de la uzwela kanye nozwela.
- Shintsha ekuboneni iqiniso ukuze uthole okwengeziwe ngokulinganiselayo.
Izinsika ezine zeseshini yokuzindla
Kungakhathalekile ukuthi hlobo luni lokuzindla esilukhethayo, iseshini ephumelelayo kufanele isuselwe kuyo amaphuzu amane abalulekile:
1. Yamukela ukuma okufanele
Ukuma kudlala indima ebalulekile ekuzindleni kokuzindla. Ezinye izici okufanele zicatshangelwe yilezi:
- Imilenze namadolo: Zingawela endaweni ye-lotus noma ziphumule phansi. Kunconywa ukusebenzisa umcamelo ukuze uthole induduzo enkulu.
- Izandla: Indawo evamile ihlanganisa ukubeka isandla sokudla phezu kwesobunxele izithupha zithintana kancane.
- Emuva: Kufanele iqonde, kodwa ingabi lukhuni.
- Amehlo: Bangase bancinze amehlo noma bagxile endaweni engathathi hlangothi.
- Ukuphefumula: Kufanele kube kancane futhi kungokwemvelo.
2. Khiqiza ugqozi oluhle
Ngaphambi kokuqala ukuzindla, kubalulekile ukucacisa injongo yokwenza kwethu. Ezinye izinjongo kungaba:
- Ukucinga ukuba nokuthula.
- Yehlisa i ukucindezeleka kwansuku zonke.
- Thuthukisa ubudlelwano bethu ne thina kanye nabanye.
3. Qala ukuzindla
Kulesi sigaba sigxila entweni ye ukuhlushwa okhethiwe. Uma sizijwayeza iShamata, sigxila ekuphefumuleni kwethu noma emsindweni. Uma sikhetha i-Vipassana, sihlaziya imicabango yethu ngaphandle kokunamathela kuyo.
4. Ukuzinikela kokufaneleka
Ukuqeda ukuzindla ngenhloso eyakhayo kusisiza ukuthi sishayele amandla akhiqizwayo. Singanikela umkhuba wethu enhlalakahleni yethu kanye nabanye.
Izinzuzo zokuzindla ngokomzimba nangokwengqondo
Ucwaningo oluningi luye lwabonisa izinzuzo ezibonakalayo zokuzindla empilweni yomzimba nengqondo:
Izinzuzo emzimbeni
- Ukunciphisa umfutho wegazi.
- Ukuqinisa amasosha omzimba.
- Ikhwalithi yokulala engcono.
Izinzuzo engqondweni
- Mayor ukulinganisela ngokomzwelo.
- Ukuncipha kwe ukucindezeleka nokukhathazeka.
- Ukwanda kwamandla ukuhlushwa.
Ungakuhlanganisa kanjani ukuzindla empilweni yakho yansuku zonke
Nakuba ukuzindla kungase kubonakale kuwumkhuba oyinkimbinkimbi ekuqaleni, ngokulungisa okuncane singakuhlanganisa esimisweni sethu:
- Bhuka isikhala nesikhathi: thola indawo ethulile ngaphandle kweziphazamiso.
- Qala ngamaseshini amafushane: imizuzu emihlanu ngosuku ingenza umehluko.
- Zama amasu ahlukene: thola ekufanele kakhulu.
- Hlanganisa ukucabangela emisebenzini yakho yansuku zonke: kungakhathaliseki ukuthi uhamba, uyadla noma uphefumula ngokuqaphela.
Ukuzindla kuyithuluzi elinamandla elisivumela ukuthi siguqule izingqondo zethu futhi sithuthukise inhlalakahle yethu. Ngokuzijwayeza njalo, singazama izinzuzo zomqondo ocacile futhi olinganiselayo.
