Ingqungquthela ngumhlangano lapho abantu bezinhlobo ezahlukahlukene bephikisana noma bebhekana ngezihloko ezahlukahlukene zenhlalo, ezemvelo, ezepolitiki, ezesayensi, njll. Esimweni esinjalo, sizogxila kuzincomo ezinkulumweni ezithile mayelana nendlela yokuphila, ukuzisiza, ukugqugquzela komuntu siqu nakho konke okubhekise ekuzithuthukiseni. Kulolu hlobo lwenkomfa, ungathola imibukiso nezimpikiswano ezithakazelisa kakhulu ngazo zonke izinhlobo zezinkinga ezingakusiza uthuthukise izici ezahlukahlukene zempilo yakho.
Izingqungquthela zokugqugquzela zibonakala ngoba ziholwa ngumuntu oyedwa, umfundisi. Lolu hlobo lwengqungquthela luhlukaniswa nolunye, lohlobo lwezepolitiki, lwesayensi noma lwempikiswano, phakathi kokunye, ngoba umfundisi ukhuluma nomphakathi kuphela. Lo muntu usebenzisa ithoni yezwi, ukushintshashintsha kwezwi, nolimi lomzimba olwenzelwe ukudala umthelela kuzithameli.
Ngemibuzo ebuzwe ngabantu abahambela lezi zingqungquthela, kuqoqwa idatha ezosiza kamuva ekwandiseni inkulumo kamfundisi. Okungukuthi, kwenziwa umzamo wokwakha ukulungiselelwa okusondelene, lapho abantu bezwa ukuthi bayazwakala ngabanye ababekhona nokuthi bathola kuphi emazwini esikhulumi, inkuthazo abayidingayo ngaleso sikhathi.
Ngoba ngokuhlangenwe nakho kwabanye abantu, ungathola ugqozi oludingayo lokuguqula impilo yakho ngesikhathi esinzima kakhulu. Isayensi ikhombisile ukuthi, ngezikhathi zobunzima, lowo osindayo akuyena onamandla kakhulu, kepha yilowo owazi ukuzivumelanisa nezimo ezintsha. Lesi yisikhathi esihle sokuzivuselela, ukuthatha i-180 degree degree bese uthola ukuthi ithonya lakho kule mpilo lingabaluleka kwabanye.
Bonke abantu badinga ukuzwa izindaba zenguquko nokwenza ngcono, ngoba ayikho enye indlela engcono yokuthola ukuthi konke kungenzeka, kunalokho okwenzeka kwabanye abantu. Ngoba uma lowo olahlekelwe yikho konke, uma lowo omunye eye wahlangabezana nengozi eyashintsha impilo yakhe, uma kukhona abantu abajula kakhulu kangangokuba akekho owaziyo ukuthi baphume kanjani. Futhi, uma kukhona abantu, kusukela ekuhlolweni kwegalaji, abakwazi ukudala ukwakhiwa okubaluleke kakhulu kwekhulu lama-XNUMX, elizoshintsha indlela esixhumana ngayo, esixhumana ngayo, esixhumeka ngayo ezingeni lomhlaba wonke, okutshela ukuthi ayikwazi? ukwenza into efanayo.
Nguwe kuphela onamandla okuzihlola bese uthola ukuthi yimiphi imikhawulo yakho. Konke lokhu ungakufunda ngezingxoxo nezingqungquthela ozozithola kulesi sigaba esinesihloko esifanayo, izingqungquthela. Lo mklamo ofanayo obizwa nge-Intanethi, yiwo osinikeza ithuba lokufunda nokuthola izingqungquthela zomhlaba ezihamba phambili. Ngokuchofoza okukodwa, ungafinyelela izinsiza eziningi zamahhala.
Izingqungquthela ezibaluleke kakhulu futhi ezingafinyeleleki kubantu abaningi, kwesinye isikhathi ngenxa yezindleko zezomnotho, ezinye ngenxa yobunzima bokufika lapho zibanjelwe khona. Ngoba kulesi sigaba uzothola izingqungquthela ngabachwepheshe kwezomnotho, indlela yokuphila, ukugqugquzela ngisho nabantu abasiza abanye abantu ukuthi bashintshe izimpilo zabo ngokuhlangenwe nakho kwabo. Ngoba ngamazwi alaba bantu, ungathola okuthile wonke umuntu angakwazi, futhi lokho ukuthi amandla omuntu awanamikhawulo.
Kunezingqungquthela ezingenakubalwa ngezihloko ezahlukahlukene ezitholakala ku-Intanethi, ezingakuthinta impela futhi zesabise uma ungaqiniseki ukuthi ungabheka kuphi. Ngakho-ke, senza lowo msebenzi kuwe futhi Sikunikeza izihloko ngezixhumanisi zazo eziqondile ukuze ukufika kulezo zingqungquthela kube lula ngangokunokwenzeka. futhi kulula emhlabeni. Lapho usuthole inani lezindikimba, okokuzithokozisa kanye nezindaba zokunqoba ezikhona emhlabeni wezingqungquthela, kuzoba nzima kakhulu kuwe ukuthi ungafuni ukuzizwa zonke futhi ngesinye isikhathi, ubone omunye wabo bukhoma.
Thola izinhlobo ezivame ukusetshenziswa kakhulu zezimpikiswano, izibonelo ezicacile, nokuthi ungazisebenzisa kanjani ngempumelelo ukuze ukholise ngaphandle kokusebenzisa amaphutha.
Iyini i-OCD, izimpawu zayo, ukwelashwa (i-CBT, i-ERP, imithi), nokuthi ungaphila kanjani ngaphandle kokuphoqelela ukucindezelwa. Umhlahlandlela osebenzayo kanye nobufakazi.
Funda izimfihlo ezingu-8 zempumelelo zikaRichard St. John. I-TED Talk, amathiphu angasebenza, nezinyathelo zangempela ongazisebenzisa empilweni yakho namuhla.
Thola ukuthi kungani ukubonga kwandulela injabulo nokuthi ungayisebenzisa kanjani Yeka, Bheka, futhi Yenza ngezibonelo ezingokoqobo kanye ne-TED Talk ngeSpanishi.
Hleka futhi ufunde ngezindaba zangempela mayelana nokuba umzali onezingane ezine: amahlaya, isiphithiphithi, nokuxhumana okukhuthazayo. Ividiyo, imininingwane eyiqiniso, namathiphu.
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Izinkulumo zika-Sergio Fernández: amathuluzi asebenzayo, izinhla zokudlalayo, amaphodikasti, namakilasi amakhulu okuthatha isinyathelo namuhla.
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Zindla imizuzu eyi-10 ngosuku ukuze uhlakulele injabulo. Umhlahlandlela osebenzayo, amathiphu okugeleza, nobufakazi bezinzuzo zako.
Lalela inkulumo ka-Eduard Punset e-Puebla: Isayensi nokuzijabulisa e-City of Ideas. Ukuqamba kabusha, ukungafundi, nokusetha kabusha.
I-DBS kanye ne-neuromodulation ye-resistant depression: ukusebenza kahle, ukhetho, ubungozi, kanye nezinye izindlela ezingavamisile ngendlela ye-multidisciplinary.
Izinsuku, izikhulumi, namathikithi ochungechunge lwe-Talento Tres Cantos e-Adolfo Suárez Cultural Center. Ukungena kwamahhala ngokubhuka ku-giglon.com.
Icala likaJames Fallon kanye nalokho isayensi ekwaziyo nge-psychopathy: izakhi zofuzo, ubuchopho, imvelo, izimpawu, nokuvimbela. Zitholele okhiye nezisetshenziswa.
Hlola ukuthi imizwa ithinta kanjani izinqumo zethu noJonah Lehrer. Funda ukulinganisela isizathu kanye nemizwelo ukuze uthuthukise impilo yakho.
Zitholele izindlela ezivame kakhulu ze-pickpocket nokuthi ungazivikela kanjani kuzo ezithuthweni zomphakathi nasemigwaqweni ephithizelayo.
Thola ukuthi ukuzindla kungathuthukisa kanjani ukuphila kwakho ngokomzimba nangokwengqondo ngezinzuzo ezisekelwa isayensi. Qalisa namuhla!
Thola ukuthi ukubeka phambili injabulo kungashintsha kanjani impilo yakho futhi kukuholele empumelelweni. Amasu asebenzayo nezifundo ezisekelayo.
Zitholele ukuthi ubuchwepheshe kanye nemodeli yomuntu siqu kushintsha kanjani ukunakekelwa kwezempilo, ngokusho kuka-Eric Dishman. Ukugxila ekusimameni nasekusebenzeni kahle.
Zitholele uJohn Freddy Vega, umbonisi kanye nomsunguli wePlatzi. Funda ngomthelela wakhe emfundweni kanye nempumelelo yakhe njengesikhulumi nomhleli.
Ungaphuthelwa ukuthi ungayenza kanjani i-PowerPoint ekhangayo ukuze izethameli zakho zingalahli intshisekelo kukho konke obatshela khona.
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UCésar GarcÃa-Rincón de Castro, usimema kule ngqungquthela ukuthi singene epaki yengqikimba esekwe emaphethini emicabango yabantu abahlakaniphe kakhulu emlandweni.
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