Kukhona okukukhathaze kakhulu futhi uqala ukwehluleka ukuzibamba. Uyakwazi lokhu imizwa, iqiniso? Intukuthelo intukuthelo, ihhashi lasendle elingena ezingqondweni zethu. Yini esingayenza ukuze siyilawule? Kulesi sihloko ngikukhombisa amathiphu ayi-15 lokho kungaba wusizo kuwe.
Kepha okokuqala sizobona ividiyo lapho uDalai Lama echaza khona ukuthi wenzani ukulawula ulaka.
Umkhiphi omkhulu kunabo bonke ophumelele umklomelo weBuddhism neNobel Peace Prize naye uyathukuthela futhi kule vidiyo uchaza akwenzayo lapho ethukuthela:
[Ungahle ube nentshisekelo "Yezindlela Zokuzivocavoca Zokuphumula Eziyi-7 namasu (ukuhlala ngokuthula)"]
Yini esingayenza lapho sithukuthele?
1) Yazi okwenzekayo kuwe.
Yeka ukucabanga ngalokho okukwenze wathukuthela, yini ebangele ulaka, ukuzama ukugxila kumzwelo uqobo. Kufanele ushintshe ukugxila kwakho ekunakekelweni.
Noma yini eshiye umnyango uvulekile futhi kungene ihhashi lasendle. Ungagxili okwamanje ukuthi ngubani oshiye umnyango uvulekile. Ukukhathazeka ngomzuzwana wehhashi lasendle. Ungalisusi iso lakho kulo ngoba lingadala umonakalo omkhulu.
2) Yiba nesineke, isikhathi silapha konke.
Kufanele wenze umzamo wokuqala ophindwe kabili wokumisa imizwa, yize ukuyimisa kungeke kuyenze ihambe. Kuzofanele ufunde ukuhlala imizuzu embalwa, izinsuku noma amahora ngalelo hhashi lasendle.
3) Thola ukusetshenziswa okuthile kwemizwa.
Lapho usugxilise ukunaka kwakho emizweni futhi wakwazi ukuyazi (yize kungasuswanga) ungayisebenzisa. Yini ongayenza uma uthukuthele? Mhlawumbe sekuyisikhathi sokwenza umsebenzi othile odinga amandla amaningi: ukudweba igumbi, ukuyogijima, ... Amandla lo muzwa osinika wona akufanele alahleke. Thola okuthile okusizayo.
4) Hlaziya imbangela yolaka.
Ngemuva kokusebenzisa izeluleko zokuqala, kuzobe kudlulile amahora ambalwa kusukela ngeqiniso lokuthi ngidale ulaka. Isikhathi sokuhlaziya izimbangela zako: kungani kukwenze wazizwa kabi? Yini ongayenza ukushintsha umbono wakho ngeqiniso elinje?
5) Yazi ukuthi le mizwa iyingxenye yempilo.
Impilo akuyona indlela elula futhi eyisicaba. Kwesinye isikhathi kugcwele izithiyo ezinkulu ezenza kube nzima kakhulu. Ukwazi lokhu kuzokwenza uhlanganise lolo laka ngaphakathi ngendlela enobudlova. Uyazi ukuthi lezi zinhlobo zezinto azigwemeki.
6) Ukuphulukiswa kwenzeka ngokuphila impilo, ukubandakanyeka futhi ukusebenza.
Impilo iqhubeka nezigidi zezinto ngaphezu kweqiniso elikuthukuthelisile. Ungavumeli lo muzwa ukuba ukwenze ungakwazi ukuqhubeka nokuphila nokujabulela impilo.
7) Imbangela yentukuthelo akuyona iqiniso kepha ukuhunyushwa kwayo.
Ngabe uyiqondile le ngxenye? Kubalulekile ukuthi ukuqonde lokhu ngoba kuzoshintsha umbono wakho ezintweni. Omunye wathi isitha esikhulu somuntu uqobo lwethu. Impilo iyimpi noma ukuncintisana ngokumelene nathi. Zama ukutolika amaqiniso ngendlela evumelana nempilo yakho yengqondo.
8) Ukuzivocavoca umzimba.
Indlela enhle yokwehlisa ingcindezi ukwenza umsebenzi womzimba: sebenzisa intukuthelo yakho njengophethiloli wendlela yokuphila enempilo.
Zama ukuzivocavoca okuhlukahlukene bese uthola ukuthi iziphi eziphumelela kakhulu ekudambiseni intukuthelo yakho. Abanye abantu bakhetha imidlalo enolaka, efana ne-kickboxing noma isibhakela, kuyilapho abanye abantu bekhetha ukuhamba uhambo olulula.
9) Enye yezinkinobho ukuphazamisa ingqondo.
Gxilisa ukunaka kwakho kwimemori emnandi, ubalekele funda incwadi noma vele ubuke uchungechunge lwakho oluthandayo. Akulula ukuphazamisa ingqondo nokulawula ihhashi lasendle lentukuthelo, kepha ukugxila kwezinye izindawo kuzokusiza ukulilawula.
10) Thola indawo ephephile.
Sonke "sinendawo yethu engcwele" - indawo lapho sizizwa siphephile nalapho singaya khona ukuze siphumule.
Kungaba ikamelo lakho noma indawo ethile emvelweni. Isibonelo, ngithanda ukudoba futhi ngiyakhumbula ukuthi lapho ngisemncane futhi ngifuna ukugwema ukuzibophezela okuthile nabangane ngangiyodoba
Akunandaba ukuthi leyo ndawo ikuphi. Okudingekayo kuphela ukuthi kukwenza uzizwe uzolile futhi kukunikeza amandla. Kwesinye isikhathi okudingayo ukuze wehlise umoya ukuhambahamba.
11) Linda isikhathi esifanele ngaphambi kokuphendula.
Uma kunokuthile okukuthukuthelisile futhi okungadingi impendulo ngokushesha, ngikweluleka ukuthi ulinde usuku olulandelayo ukuze uthathe isinyathelo.
Impela, ngemuva kokulala uzobona inkinga ngamehlo ehlukile futhi impendulo yakho izoba ngcono kakhulu.
12) Lalela umculo ophumuzayo.
Dala uhlu lwadlalwayo olunezingoma ezikukhulula. Muva nje ngincoma ukuthi wakhe uhlu lwadlalwayo oluningi hehehe. Vuliwe Lesi sihloko Ngincome ukuthi kudalwe ezinye izinhlu ezimbili: olunye olunamavidiyo akwenza uhleke kanti olunye lunomculo ovusa izinkumbulo ezinhle.
13) Yenza uhlu.
Ngiphinde ngincome ukuthi ngaso sonke isikhathi wenze uhlu hehehe… kufanele ube nebhuku lokubhalela elinikezelwe kuphela ekudaleni uhlu
Kulokhu, yenza uhlu lwazo zonke izinto, abantu, nezimo ezikucasulayo. Kufanele ucacise futhi uningilize ngangokunokwenzeka, bese ulinganisela into ngayinye ukusuka kokunye kuye kwesihlanu, lapho u-1 elingana "Ukucasula" no-5 kulingana "Kuthukuthele Kakhulu." Okulandelayo, nquma ukuthi ungasebenza yini ekwehliseni ukufakwa kwezinombolo kwanoma yiziphi zalezo zinto ezikukhathaza kakhulu (umqondo ngukugcina unamanani = zero).
Lolu hlu luyindlela yokwazi zonke lezo zinto ezikukhathazayo.
Yenza konke ongakwenza ukuze uqede okukuthukuthelisayo, noma ngabe kuthatha isikhathi esingakanani ... kodwa kusebenze nsuku zonke. Impilo yakho engokwenyama nengokwengqondo isengcupheni.
14) Yiba nemikhuba yokuphila enempilo.
Gwema izinto ezifana ne-caffeine, i-nicotine, notshwala. Lala ngokwengeziwe futhi uvivinye umzimba njalo. Yidla okunempilo.
Kuyabonakala ukuthi ukuba nempilo enempilo kungukunciphisa ukucindezeleka ngakho-ke intukuthelo yakho izokwehliswa.
15) Yenza imisebenzi yokuphumula.
Sesike sakhuluma ngokuzivocavoca umzimba kodwa kunezinye izinto eziningi ongazenza ukuze uphumule. Funda incwadi enhle, hamba ukudoba (lokhu kuyangisebenzela), zijwayeze yoga...
Kufanele uthole umsebenzi othile ophumuza wena. Yini othanda ukuyenza kakhulu? Kuyakukhulula?
Xhuma kabusha nalokho othanda ukukwenza. Ukwenza okuthandayo kuzokwenza uzizwe waneliseka ngokwengeziwe. Uma kungumsebenzi omuhle engqondweni yakho, uzozizwa ugcwalisekile nolaka lwakho luzokwehla.
Ikhona imibono ongayicabanga ukulawula ulaka lwethu? Shiya amazwana akho