Umhlahlandlela Ophelele Wokuzindla: Izimiso Nezinzuzo
Funda ukuzindla ngalo mhlahlandlela ophelele. Funda ngezinzuzo, izinhlobo zokuzindla, nokuthi ungakuhlanganisa kanjani empilweni yakho ukuze uthuthukise inhlalakahle yakho.
Funda ukuzindla ngalo mhlahlandlela ophelele. Funda ngezinzuzo, izinhlobo zokuzindla, nokuthi ungakuhlanganisa kanjani empilweni yakho ukuze uthuthukise inhlalakahle yakho.
Zitholele uhlu oluphelele lwemizwa, ukuthi ungayibona kanjani futhi uyibophe ukuze uthuthukise inhlalakahle yakho yemizwa futhi uthuthukise ubuhlakani bomzwelo.
Thola ukuthi iyini i-Chi Kung, izinzuzo zayo nokuthi izoyiguqula kanjani inhlalakahle yakho engokomzimba nengokwengqondo. Funda lo mkhuba wasendulo wamaShayina futhi ulinganise amandla akho.
Funda ukuthi ithelevishini ibuthinta kanjani ubuchopho bezingane nokuthi yiziphi izinyathelo okufanele uzithathe ukuze unciphise umthelela wayo ekuthuthukisweni kwengqondo nezenhlalo yezingane.
Zitholele ukuthi ungakufaka kanjani ukuzindla empilweni yakho yansuku zonke, wehlise ingcindezi futhi uthuthukise inhlalakahle yakho ngamathiphu asebenzayo futhi okulula ukuwalandela.
Thola ukuthi ukuntuleka kokulala kungathinta kanjani imetabolism yakho, kwandise indlala futhi kube nomthelela ekuzuzeni isisindo. Funda kabanzi lapha!
Thola ukuthi ukulala kuyiqinisa kanjani inkumbulo futhi kuthuthukisa ubuciko. Funda ngomthelela wako ekuhlanganisweni kwenkumbulo futhi wandise ukuphumula kwakho.
Thola ukuthi isithuthwane sithinte kanjani ubuciko bukaVincent Van Gogh kanye nefa lobuciko. Ukuhlaziywa okuningiliziwe kokugula kwakhe kanye nomthelela wako emsebenzini wakhe.
Funda ukuthi ungazihlonza kanjani izimpawu zokuzibulala futhi unikeze ukusekela okusebenzayo kothile osengozini. Gcwalisa umhlahlandlela onamasu abalulekile.
Thola ukuthi imibala iyithinta kanjani imizwelo nezinqumo zethu. Funda mayelana ne-psychology yombala kanye nomthelela wayo ekuziphatheni komuntu.
Thola ukuthi ungahumusha kanjani ukubuka ekukhulumisaneni okungakhulumi nokuthi amehlo aveza ini mayelana nemizwa, ukwethembana nokukhohlisa.