Ukudana kwehlisa umqondo futhi ingesinye sezifo ezingaqondwa kancane yilabo abangaphathwa yiso. Kuvamile ukuzwa imibuzo efana nalena: Ungaxhumana kanjani nomuntu ongakwazi nokumqonda? Ukukhungatheka okudalwa yilokhu kwabathandekayo bomuntu onokucindezeleka kuyabonakala futhi, ngezinye izikhathi, kubuhlungu.
Ukuqonda ukucindezeleka kuhilela ukubhekana nomsuka wako ngokombono wesayensi nowomuntu. Lesi sifo singathatha izinhlobo ezahlukene, njengokucindezeleka okungapheli, okubangelwa ikakhulukazi ukungalingani kwamakhemikhali ebuchosheni. Ukungalingani okunjalo, nakuba kukuncane, kunomthelela omkhulu ekuboneni kwethu, emizweni nasekucabangeni kwethu.
Isipiliyoni "sokuphuma emthonjeni": umphumela wemithi
Lapho umuntu eqala ukuzizwa engcono, ikakhulukazi ngenxa yemithi, Umbono wakho ngempilo ushintsha ngokuphelele.. Lowo msebenzi owake wabonakala ungenakwenzeka, njengokuphuma embhedeni, uyalawuleka. Lolu shintsho luqokomisa iqiniso elibalulekile: ingqondo yakhe yayigula, futhi ukugula kwahlanekezela iqiniso lakhe. Ngokwelashwa, ukucaca kuyabuya.
Izimpawu ezivame kakhulu zokucindezeleka
Akuwona wonke umuntu obhekana nokucindezeleka ngendlela efanayo, kodwa kunamaphethini avamile:
- Ukudabuka okungapheli: Umuzwa wokungabi nalutho ongasuki.
- Ukuzenyeza: Ukuzizwa ungento yalutho nokungakwazi ukwenza imisebenzi yansuku zonke.
- Ukuntuleka kwamandla: Ukuzizwa njalo kokukhathala, ngisho nangemva kokuphumula.
- Ukulahlekelwa intshisekelo: Izinto ebezijabulisa phambilini ziyeke ukuba njalo.
- Iziphazamiso zokulala: Ukuqwasha noma i-hypersomnia.
- Imicabango engemihle: Imibono ephindaphindiwe yokufa noma ukuzibulala.
Ukuqaphela lezi zimpawu akudingekile kuphela ukufuna usizo, kodwa futhi ukuqonda kangcono labo abadlula kulokhu okuhlangenwe nakho.
Umthelela emndenini nasebudlelwaneni bomphakathi
Ukucindezeleka akuthinti kuphela umuntu, kodwa nalabo abaseduze nabo. Ukuhlukaniswa nomphakathi kungomunye wemiphumela ephawuleka kakhulu, futhi izikhathi eziningi, abantu abanokucindezeleka baba nobunzima bokuveza lokho abakuzwayo. Lokhu kunqanyulwa kungabangela ukungezwani nabangani nomndeni, abangase babone ukuziphatha kwakho njengokungathandi noma ukubanda.
Labo abasondelene nesiguli kumelwe baqonde ukuthi ukunganaki abakubonisayo akukhona ngamabomu. Inethiwekhi Yokusekela Eqinile Ingenza Wonke Umehluko Enqubweni Yokubuyisela, kodwa kudinga imfundo, isineke nozwela.
Ukwelashwa okutholakalayo kokucindezeleka
Namuhla, kunezindlela eziningi zokwelapha ezisebenzayo ezibhekana nokudangala okuvela emazingeni ahlukene:
- I-Psychotherapy: Kubandakanya izindlela zokwelapha ezifana nokwelashwa kokuziphatha kwengqondo kanye nokwelapha okuthinta abantu ngabanye, okusiza ukuhlonza nokuguqula amaphethini okucabanga angalungile.
- I-Pharmacotherapy: Ukusebenzisa ama-antidepressants ukulinganisa amakhemikhali ebuchosheni, njenge-serotonin ne-dopamine.
- Ezinye izindlela zokwelapha: Imisebenzi efana nokuzindla, i-yoga nokwelashwa komculo kukhonjiswe njengokuphelelisa okusebenzayo ekwelapheni ukudangala. Zitholele kabanzi mayelana izinzuzo zokwelashwa komculo lapha.
- Indlela yokuphila: Izinguquko emikhubeni yansuku zonke, njengokuvivinya umzimba njalo, ukudla okulinganiselayo, nezindlela zokulawula ukucindezeleka, kungathuthukisa imiphumela yokwelashwa.
Ukucindezeleka ukumelana nokwelashwa
Kwabanye, ukwelapha kwesintu akwanele. Kulezi zimo, ochwepheshe bangasebenzisa izindlela eziphambili, okufana nokuvuselela kazibuthe kwe-transcranial okuphindaphindayo noma ukwelashwa kwe-electroconvulsive. Lezi zinqubo, nakuba zingajwayelekile kangako, zinikeza ithemba kulabo ababhekene nokucindezeleka okunzima nokungazweli.
Ukuqonda ukucindezeleka kuhlanganisa ukuqaphela ukuthi akukhona nje ukudabuka, kodwa kuyisimo esithinta ngokujulile ukuphila kwalabo abaphethwe yikho. Ngokufinyelela olwazini olufanele nokusekelwa, singasiza ekwakheni indawo yokuqonda kakhudlwana nesekela labo abalwa nalesi sifo.
Ukucindezeleka kuhlola uzwela lwethu, kodwa futhi nekhono lethu lokunikeza ukwesekwa. Nakuba kungase kubonakale kuyindlela ende nenzima, zonke izinyathelo eziya ekuqondeni nasekusizeni ngempumelelo zibalulekile, kokubili esigulini nasemphakathini waso.