Ukubaluleka Kokwazi Nokulawula Imizwa Yethu
Imizwa iyingxenye ebalulekile yokuphila kwethu. Zisisiza ukuba sizivumelanise nendawo esihlala kuyo, sikhulume nabanye, futhi siqonde okuhlangenwe nakho kwethu siqu. Nokho, asihlali sizazi ngokugcwele noma sazi ukuthi singaziphatha kanjani ngendlela efanele. Kulesi sihloko, sizohlola ukuthi iyini imizwa, izinhlobo ezahlukene ezikhona, nokuthi singayibona kanjani futhi siyisebenzise ukuze sithuthukise inhlalakahle yethu engokomzwelo.
Iyini Imizwa?
Imizwa iyizimpendulo ezizenzakalelayo zobuchopho bethu ezishukumisweni zangaphakathi noma zangaphandle. Zixhumene nokuhlangenwe nakho kwethu, imicabango , kanye nezimo zomzimba. Lezi zimpendulo zingaba khona ngokushesha futhi zihlale imizuzwana embalwa kuphela, noma zingaqhubeka isikhathi eside, zithonye ukuziphatha kwethu kanye nokwenza izinqumo.
UPaul Ekman, isazi sokusebenza kwengqondo esiphayona ocwaningweni lwemizwa, uchaze imizwa njengeqoqo lezimpendulo zengqondo ezisisiza ukuthi sisebenzisane nendawo esikuyo futhi sizivumelanise nezimo ezahlukene. Ukuze ufunde kabanzi ngokuqonda izimpendulo zethu zemizwa, ungathola ulwazi mayelana nokuqaphela.
Ukuhlukaniswa Kwemizwelo
Kunezindlela ezehlukene zokuhlukanisa imizwa ngokwemvelaphi nomsebenzi wayo. Ngezansi, sihlola izigaba eziyinhloko nokuthi zithonya kanjani ukuphila kwethu.
Imizwa Eyisisekelo
Imizwa eyisisekelo yileyo ekhona kusukela ekuzalweni futhi ekhona kuwo wonke amasiko. Le mizwa yahlonzwa nguPaul Ekman futhi ibonakala ngokubonakaliswa kobuso okuthile, okungokwemvelo:
- Injabulo: Ukuzizwa inhlalakahle kanye nokwaneliseka.
- Ukudabuka: Ukusabela ngokomzwelo ku-a ukulahleka noma isimo esingesihle.
- Ukwesaba: Ukusabela ku-a usongo, okwangempela noma okubonwayo.
- Iya ku: Ukusabela ngokomzwelo ku-a ukungabi nabulungisa noma ukukhungatheka.
- Ukunengeka: Ukwenqatshwa kwento esiyibona njenge i-peligroso noma ezingemnandi.
- Isimanga: Ukusabela ku-a umcimbi ongalindelekile, omuhle noma omubi.
Imizwa yesibili
Imizwa yesibili yileyo ekhula ngokusebenzisa ukuxhumana nabantu kanye nokuhlangenwe nakho. Ivela ekuhlanganisweni kwemizwa eyisisekelo futhi ithonywa yimikhuba yamasiko kanye nokufunda komuntu siqu.
- Amahloni: Ukuzwa ukungakhululeki ngokwenza into engafanele emphakathini.
- Icala: Ukuzizwa umthwalo wemfanelo ngesenzo esibi.
- Ukuziqhenya: Ukwaneliseka ngowakho izimpumelelo.
- Uthando: Ukuxhumana okusebenzayo komunye umlingisi.
- Umona: Ukwesaba ukulahlekelwa okuthile esikucabangelayo okubalulekile.
Kulabo abafisa ukujula ekuhlanganiseni imizwa nobudlelwano, kuyasiza ukucabangela indima yokulalela ngenkuthalo ekukhulumisaneni.
Indlela Yokuthuthukisa Imizwa Emihle?
Ukuthuthukisa imizwa eyakhayo kusisiza ukuthi sithuthukise izinga lethu lempilo. Amanye amasu awusizo ahlanganisa:
- Prakthiza ukubonga: Bhala nsuku zonke izinto ezintathu esibonga ngakho kuqinisa umuzwa wenhlalakahle.
- Zizungeze nabantu abaqondile: Ukwabelana isikhathi nabantu abanethemba lokuhle kuthuthukisa imizwa yethu.
- Yenza imisebenzi ejabulisayo: Jabulela izinto zokuzilibazisa nezinto zokuzilibazisa ziqinisa imizwelo enjengenjabulo nokwaneliseka.
- Ukuvivinya umzimba: Umsebenzi womzimba ikhipha ama-endorphin, ama-hormone abangela injabulo.
Kulesi simo sokuzisiza, kuyathakazelisa futhi ukuhlola ukuthi isimo sethu semizwa singathonya kanjani ubuthongo, futhi, nezinkumbulo zethu. Ungafunda ngendlela ukulala okuthuthukisa ngayo inkumbulo.
Indlela Yokulawula Imizwa Emibi
Nakuba imizwa engemihle ingase ibonakale ingakhululekile, ibalulekile ngoba isiqaphelisa ngezingozi noma izinkinga. Okubalulekile wukufunda ukuthi ungawaphatha kanjani ngendlela efanele:
- Khomba imizwa: Sizibuze ukuthi sizizwa kanjani nokuthi kungani yini.
- Veza imizwa: Khuluma nothile mayelana ukuzethemba noma uzibhale.
- Prakthiza ukuphefumula okwaziyo: Amasu anjengokuzindla asiza uku ukuzola ingqondo.
- Hlola kabusha isimo: Bheka umbono obanzi okuhle noma eyakhayo.
Ukuqonda imizwa yethu nokufunda ukuyilawula kusenza siphile impilo egcwele nenempilo. Ukuhlola izimpendulo zethu zemizwa ngokujulile nokuthuthukisa amasu okuzilawula kungenza umehluko omkhulu ekhwalithini yethu yokuphila. Imisebenzi yobuhlakani bemizwa iyithuluzi eliwusizo kule nqubo.
