Zitholele Izinzuzo Zesayensi Zokucabangela Nendlela Yokuyisebenzisa
Zitholele izinzuzo ezisekelwa isayensi ze-Mindfulness nokuthi ungayisebenzisa kanjani ekuphileni kwakho kwansuku zonke ukuze unciphise ingcindezi futhi uthuthukise inhlalakahle yakho.