Ukucabanga: ubufakazi, umkhuba omfushane kanye nenhlalakahle yansuku zonke
Ingabe ukuqaphela kuyasiza ekunciphiseni ukucindezeleka? Ubufakazi busekela imikhuba emifushane, kodwa ayithathi indawo yokwelapha. Amaphuzu abalulekile okuyisebenzisa.
Ingabe ukuqaphela kuyasiza ekunciphiseni ukucindezeleka? Ubufakazi busekela imikhuba emifushane, kodwa ayithathi indawo yokwelapha. Amaphuzu abalulekile okuyisebenzisa.
Uzizwa ukhungathekile yidolobha? Thola ukuthi ungayibuyisela kanjani imvelo empilweni yakho ngohambo oludumile nobuciko obushukumisa ingqondo. Buyisela ibhalansi yakho namuhla!
Ukucabanga kuyanda eSpain ngemihlangano yokufundisa yamahhala, izinhlelo zokuqashwa, kanye nemikhankaso yokufunda ngokucabanga. Thola ukuthi ukucabanga kuthuthukisa kanjani inhlalakahle yakho.
Thola ukuthi ungawuvula kanjani umnyango wobubele ukuze ususe ukwahlulela nentukuthelo. Umhlahlandlela onemininingwane wezinto ezimibalabala kanye nokuhlakanipha kweZen.
Ukuzijwayeza ukucabangela kukusiza ukuthi ulale kangcono futhi wehlise umfutho wegazi. Sichaza ubufakazi nokuthi ungaqala kanjani.
Ukucabanga kusiza ekunciphiseni ukucindezeleka, ukuqwasha, kanye nokucabanga okungekuhle eSpain. Kusebenza kanjani, futhi kunconywa kuziphi izimo?
Thola ukuthi uyini uZanshin nokuthi ungasisebenzisa kanjani lesi simo saseJapane sokuqapha okuphelele nokugxila kwengqondo ukuze uthuthukise impilo yakho nokugxila kwakho namuhla.
Thola ukuthi ungayinqamula kanjani ingqondo yakho futhi uthulise ukukhathazeka ngamasu okuzindla asebenzayo. Funda ukuthola ukuthula kwangaphakathi namuhla.
IYunivesithi yaseCantabria inikeza ikhosi yasehlobo mayelana nokuqaphela nokuzinakekela eLos Corrales de Buelna. Ochwepheshe bachaza ukuthi ukuqaphela kusiza kanjani ukulwa nokucindezeleka kwedijithali nokuthuthukisa impilo yengqondo.
I-Ertzaintza (Amaphoyisa aseBasque) ihlanganisa ukuzindla nokuqeqeshwa kwayo kokulawula izibhelu; isayensi isekela izinzuzo zayo ngemizuzu emihlanu kuphela ngosuku, futhi othisha bayayisebenzisa ekilasini. Thola ukuthi ukuzindla kushintsha kanjani izimpilo eSpain.
Hlola izinsuku nemisebenzi yoMkhosi weHoli kanye noSuku lwe-Yoga eCeuta. Imicimbi yamahhala, amathikithi okusiza umphakathi, kanye nezikhathi zokuzindla.
Thola ukuthi indlela ohamba ngayo yembula kanjani imizwa, usizi, nobuntu, nokuthi lolu limi lomzimba lusebenzisa kanjani.
Izifundo zamahhala, ama-workshop okucabanga kanye namakilasi aseyunivesithi abonisa ukuthi ukuzindla kukhula kanjani eSpain njengethuluzi lempilo yengqondo.
Thola uMkhosi Wokuqala Wamazwe Ngamazwe Wokuzivocavoca Nokucabanga eMaspalomas, umcimbi wamahhala nowokuzithandela ohlanganisa abantu abangaphezu kuka-1.300.
Indlela yokuphefumula kahle inganciphisa ukucindezeleka, ithuthukise ubuthongo, futhi inciphise ubuhlungu. Funda indlela elula elinganisela umzimba nengqondo yakho.
Indlela ukucabangela izinto eSpain naseYurophu eqala ngayo ezikoleni, ezinkampanini kanye nasemikhandlwini yendawo ukuze kuncishiswe ukucindezeleka futhi kuthuthukiswe inhlalakahle yemizwa.
Indlela ukucindezeleka kwabazali okuthonya ngayo ukukhuluphala kwengane nokuthi ucwaningo lokucabanga olubonisa kanjani ngokunciphisa ingozi ezinganeni ezincane.
Funda amasu alula okuphefumula ukuze unciphise ukucindezeleka kwansuku zonke, uthulise ukukhathazeka, futhi uthuthukise inhlalakahle yakho yomzimba neyengqondo.
Thola ukuthi kuyini ukuphumula okucabangayo, ukuthi kungani ukudinga, nokuthi ungakusebenzisa kanjani empilweni yakho yansuku zonke ukuze unciphise ukucindezeleka futhi uthole amandla akho kabusha.
Thola ukuthi ungaguqula kanjani ukwesaba kube yinto egxile, uthulise ukukhathazeka, futhi usebenze kangcono ngamasu asebenzayo futhi alula ukuwasebenzisa.
Thola amaqoqo ezinkondlo, amavesi aseduze, nomculo we-symphonic ukuqala unyaka ngezinkondlo, ukuzindla, nobuhle. Thola ugqozi bese uthola incwadi yakho elandelayo.
Indlela yokuphefumula kangcono ehlobo, ukuvikela amaphaphu akho, ukusebenzisa ukuhlinzwa okusha kwesifuba, nokusebenzisa ukuphefumula okunengqondo ukuze wenze futhi uphile kangcono.
Indlela ukucabangela kanye ne-MBCT okusiza ngayo ukuvimbela ukubuyela emuva kokucindezeleka, ukuqinisa ukwesekwa komphakathi, kanye nokunakekela impilo yengqondo ngemikhuba yangempela.
Thola ukuthi kuyini ukucabangela, izinzuzo zako, kanye nokuzivocavoca okusebenzayo kwabantu abadala kanye nezingane. Funda ukuthi ungayisebenzisa kanjani ekhaya nasesikoleni, isinyathelo ngesinyathelo.
Zijwayeze ukuqaphela nsuku zonke ngamasu acacile: ukuphefumula, ukudla, umsebenzi, nokuningi. Yehlisa ingcindezi, thola ukucaca, futhi uthuthukise inhlalakahle yakho namuhla.
Umhlahlandlela we-Feng Shui wokuhlela ikhaya lakho: indlela yokungena, igumbi lokuhlala, ikhishi, igumbi lokugezela, negumbi lokulala. Amathiphu okulungisa, ukusebenzisa imibala, nokusebenzisa izibuko ukukhuthaza ukugeleza kwe-Chi.
Funda ukuthi ukucabangela kuthuthukisa kanjani ukuqonda kokufunda nokugxila ngobufakazi, amasu angokoqobo nomthelela wokufundisa.
Ubufakazi bokuthi ukunaka esikoleni kunciphisa ukucindezeleka nokukhathazeka entsheni, kanye nezihluthulelo ezisebenzayo zokukusebenzisa ekilasini.
Thola ukuthi imizuzu engu-15 yokucabanga ingasiza kanjani ukunqoba ukukhohlisa kwezindleko ezishisiwe ngamasu asebenzayo kanye nezibonelo ezisetshenzisiwe.
Thola ukuthi ukucabangela kubuvuselela kanjani ubuchopho ukuze bulawule ukudabuka. Ubufakazi, amathiphu asebenzayo, kanye ne-neuroscience esetshenzisiwe.
Izinzuzo zokugeza ebumnyameni nokuthi ungakwenza kanjani ngokuphepha. Okushiwo yisayensi nezinyathelo ezisebenzayo zokulala okungcono.
Thola ukuthi ukucabangela kukhulisa kanjani ukuzazi kwakho ngamasu, izinzuzo, nesayensi. Umhlahlandlela ocacile onezivivinyo ezingokoqobo.
Ukuqaphela ehlobo: ukuzivocavoca kwangaphandle, ukunqanyulwa kwedijithali, namaqhinga alula okunciphisa ingcindezi futhi ujabulele ukuba khona.
I-Valencia isebenzisa i-VR nokucabangela emidlalweni yevidiyo ukuqeqesha ukunaka nokunciphisa ingcindezi kubantu abasha. Funda mayelana nomshayeli wendiza, imiphumela, nezinyathelo ezilandelayo.
Funda amasu okuphumula asebenzayo ukuze unciphise ukucindezeleka. Ukuzivocavoca, izinzuzo, namathiphu asebenzayo ukuze uzizwe uzolile namuhla.
Zitholele izinzuzo ezisekelwa isayensi ze-Mindfulness nokuthi ungayisebenzisa kanjani ekuphileni kwakho kwansuku zonke ukuze unciphise ingcindezi futhi uthuthukise inhlalakahle yakho.
Thola ukuthi ingqondo nomzimba kuxhumene kanjani nokuthi yini ongayenza ukuze uqinise le nyunyana. Funda amasu kanye nezinzuzo zokuphefumula ukwazi.
Thola ukuthi Ukucabangela kubaguqula kanjani abaholi babe abaholi abanozwela, abanobuhlakani nabakhiqizayo. Funda amasu abalulekile kanye namacala okusebenzisa ngempumelelo.
Guqula impilo yakho ngokuqaphela. Funda izinzuzo zayo, amasu kanye nendlela yokuyihlanganisa ohlelweni lwakho lwansuku zonke ngomhlahlandlela wethu ophelele.
Thola incazelo ye-Mindfulness, ukuthi ungayenza kanjani ukuze unciphise ukucindezeleka futhi uthuthukise inhlalakahle yakho engokomzimba nengokomzwelo ngamasu alula.
I-Yoga ingaba umuthi we-neural wobuchopho. Sikutshela ukuthi kungani futhi kanjani lo mkhuba uguqula ingqondo cishe ngaphandle kokuthi wena uqaphele.
Thola izingcaphuno ezinhle kakhulu zikaBuddha zokuzindla. Thola ukuthula kwangaphakathi, ususe ukucindezeleka, futhi uguqule impilo yakho ngokuhlakanipha kwamaBuddha.
Uzizwa ucindezelekile? Thola ukuthi umculo ophumuzayo uguqula kanjani ubuchopho bakho, unciphise ukukhathazeka, futhi uthuthukise ukulala kwakho ngamasu afakazelwe ngokwesayensi.
Thola ukuthi ungayisebenzisa kanjani ukubekezela, unciphise ukucindezeleka, futhi ufeze imigomo yakho ngokuthula, impilo, kanye nokucaca empilweni yakho yansuku zonke.
Ukudweba ama-mandalas kungahlala kuyindlela enhle kuwe uma ufuna ukulinganisela umzimba nengqondo yakho, thola izinzuzo ezikulethela zona!
Ngenyanga edlule ngihlangabezane nesiteshi se-YouTube esihloko sithi "Diabetes Alliance" nesiqubulo esithi "izinsuku ezingama-21 ukwenza ngcono impilo yenhliziyo."
Kunezinto mayelana nokucabanga okungenzeka ukuthi bezingacacanga ngokwanele kuwe. Ngale vidiyo nalokhu kucaciswa okuyi-10 uzofunda kabanzi ngokucabanga.
Abafundi abayisishiyagalolunye bahlala isiyingi otshanini. Bezwa ukudideka, kepha akuwona umyalezo wombhalo….
Ngiphethwe iqolo elenza ngife. Kusukela eminyakeni engu-9 eyedlule ngitholwe ngine-ankylosing spondylitis, angikhumbuli ...
Lezi zivivinyo zenzelwe ukufeza ukucabanga, okungukuthi, ukucabanga. Zikulungele ukuphumula, ukuthuthukisa umkhiqizo wethu nokungena ...
Thola ukuthi umkhuba we-Mindfulness uzuzisa kanjani iziguli ezinomdlavuza kanye nezifundo ezisekela lesi sitatimende. Kufaka phakathi ukucabangela ividiyo.
Ngezikhathi zengcindezi, kuhle ngaso sonke isikhathi ukuhlaba ikhefu futhi wazi "lapha namanje." Imayelana…