Ungakuhlanganisa kanjani ukuzindla empilweni yakho yansuku zonke futhi uthuthukise inhlalakahle yakho

Ukuzindla kuwumkhuba oguqula izimpilo zalabo abakufaka ekuphileni kwabo kwansuku zonke. Ucwaningo oluningi luye lwabonisa ukuthi ukuzindla akusizi nje kuphela ukunciphisa ukucindezeleka futhi i ukukhathazeka, kodwa futhi ithuthukisa i ukuhlushwa, the ukulinganisela ngokomzwelo futhi i ikhwalithi yokulala. Kodwa-ke, abantu abaningi bakuthola kunzima ukusungula umkhuba wokuzindla, noma ngenxa yokuntuleka kwesikhathi, ukuntula ulwazi noma ubunzima ekugcineni ukungaguquguquki.

Ngezansi, sichaza ukuthi ungakuhlanganisa kanjani ukuzindla ohlelweni lwakho lwansuku zonke ngendlela elula, esebenzayo nephumelelayo.

Izinzuzo zokuzindla nsuku zonke

Abantu abazindla njalo bathola izinzuzo eziningi ezinomthelela omuhle enhlalakahleni yabo iyonke. Ezinye eziphawuleka kakhulu yilezi:

• Ukunciphisa ingcindezi nokukhathazeka: Isiza ukunciphisa amazinga i-cortisol emzimbeni, kunciphisa ukungezwani futhi kukhuthaze ukuphumula.
• Ukucaca okukhulu kwengqondo nokugxilisa ingqondo: Iqinisa amandla we qaphela futhi kuthuthukisa ukusebenza kwengqondo. Uma ufuna ukwazi okwengeziwe ngemiphumela yokuzindla, ungafunda mayelana imiphumela yokuzindla.
• Ukulawulwa kwemizwa okungcono: Ikuvumela ukuthi uphathe kangcono imizwa, ukhulise imizwa ukuqina ezimeni ezimbi.
• Izinzuzo zomzimba: Ikhuthaza ukuphumula okungcono, kuyathuthuka umfutho wegazi futhi iqinisa i amasosha omzimba.

Ungaqala kanjani ukuzindla kwansuku zonke

Uma ungumuntu osaqalayo ukuzindla, kunconywa ukuthi uqale ngamaseshini amafushane ukuze ujwayeze ingqondo nomzimba wakho kulo mkhuba omusha. Nazi izinyathelo ezibalulekile zokuqalisa:

1. Khetha isikhathi sosuku: Kungase kube okwe- ekuseni ukuqala usuku ngokucacile, noma ku- ubusuku ngaphambi kokulala ukuze uphumule.
2. Thola indawo ethulile: Awudingi indawo ekhethekile, kodwa uyayidinga indawo ngaphandle kwayo iziphazamiso lapho uzizwa ukhululekile.
3. Qala ngemizuzu embalwa nje: Iqala ngokuthi Imizuzu ye-5 futhi kancane kancane ikhula ibe yi-10 noma ngaphezulu.
4. Gxila ekuphefumuleni: Vala amehlo akho futhi ugxile ekutheni umoya ungena futhi uphume kanjani kwakho amaphaphu.
5. Zama izinhlelo zokusebenza zokuzindla: Amathuluzi afana ne-Insight Timer, Headspace noma Calm angakusiza ukuthi usethe umkhuba.

Ukufaka ukuzindla empilweni yansuku zonke

Ukuzindla akudingeki kube umsebenzi ohlukile kulo lonke usuku lwakho; Ungakwazi ukukuhlanganisa nesimiso sakho amasu alula like:

• Hlobanisa ukuzindla nomkhuba okhona: Ungakwazi ukuzindla ngemva nje kokuvuka, ngenkathi uxubha amazinyo, noma ngaphambi kokulala.
• Ukusebenzisa ukuzindla okunyakazayo: Zama ukuhamba ngokucophelela, ubheke ukuphefumula kwakho kanye nemisindo ekuzungezile.
• Ukusebenzisa ukucabangela emisebenzini yansuku zonke: Naka ngokugcwele imisebenzi efana washa noma uphuze inkomishi ye itiye.

Uma ufuna ukujula ekutheni ungahlanganisa kanjani ukuzindla empilweni yakho yansuku zonke, cabanga ukufunda ukuzibophezela kwansuku zonke ekuzindleni.

Amathiphu ukugcina ukuvumelana

Enye yezinselelo ezinkulu ukugcina ukuzijwayeza njalo. Nawa amathiphu awusizo:

1. Zibophezele emgomweni wakho: Zibekele umgomo ocacile wokuthi singakanani isikhathi ozosichitha usuku ngalunye.
2. Rekhoda ukuqhubeka kwakho: Sebenzisa ijenali ukuze ubhale ukuthi uzizwa kanjani ngemva kweseshini ngayinye.
3. Gwema ukufuna ukuphelela: Ungakhathazeki uma ingqondo yakho izulazula; okubalulekile wukubuyela ekuphefumuleni.
4. Funa ukwesekwa emphakathini: Ukuzindla nabanye abantu kungakhuphula izinga lakho isisusa.

Ngokuzijwayeza nokubekezela, uzobona ukuthi ukuzindla kuba yithuluzi elibalulekile lokuthuthukisa impilo yakho inhlalakahle yansuku zonke.