Ukuhlehlisa izinto kuyinto esike sabhekana nayo sonke ngesikhathi esithile empilweni yethu. Uma kwenzeka, abantu bayayihlehlisa imisebenzi bese beyihlehlisa ebalulekile ukuze bayiqede. Ngokwemvelaphi, leli gama livela egameni lesiLatini elithi procrastinare , elisho "ukushiya okuthile kusasa."
Ukuze ukuziphatha kubhekwe njengokuhlehlisa izinto, kumele kuqondwe njengento engabangeli nzuzo futhi engadingekile , lapho ukubambezeleka kulimaza ngandlela thile. Kuhilela ukuhlehlisa ngokuzithandela isenzo esihleliwe , yize lokhu kubambezeleka kanye nokwehluleka ukwenza isenzo kungaba nemiphumela emibi kakhulu kunokwenza kanjalo. Ngolimi lwansuku zonke, lokhu kubonakala enkulumweni ethi "ukushiya izinto ngenxa yekusasa," kuba umkhuba olimazayo othinta ukusebenza kahle kanye nempilo yengqondo.
Kubalulekile ukuqonda ukuthi ukuhlehlisa izinto akukhona nje ukuba ubuvila noma ukungahleleki. Akuyona iphutha lomuntu noma ukuntuleka kwamandla okuzimisela, kodwa ngokuvamile kuyinkinga yokulawula imizwa kanye negebe phakathi kwenhloso nesenzo. Ubuchopho buvame ukubeka phambili ukwaneliseka okusheshayo kunezinzuzo zesikhathi esizayo, okusiholela ekushintsheni imisebenzi ebalulekile ngemisebenzi ejabulisayo kodwa engabalulekile.
Imiphumela yokuhlehlisa izinto
Abantu abahlehlisa izinto bavame ukuzizwa sengathi bachitha isikhathi futhi abakwazi ukwenza izinto ngendlela efanele. Lokhu kungaholela ekucindezelekeni okungapheli, imizwa yecala, ngisho nenkinga enkulu yomuntu siqu. Ukuhlehlisa izinto akuyona ingozi; lapho kuba yiphethini, imiphumela yakho iyaqoqana futhi ithinte ukusebenza kahle kanye nenhlalakahle iyonke.
Phakathi kwemiphumela evame kakhulu sithola:
- Ukulahlekelwa okukhulu kokukhiqiza komuntu siqu kanye nokungavunyelwa komphakathi.
- Izinkinga zasemsebenzini uzimisele kakhulu ngokwehluleka ukufeza imithwalo yemfanelo, izibopho noma izinsuku zokugcina zokufeza.
- ubudlelwano obuwohlokayoNgoba uma umsebenzi wabanye uncike kowethu, umthelela ufinyelela eqenjini, uqeda ukubambisana.
- Izindleko zangaphakathi eziphezulu, okubonakala ngemizwa yokungafaneleki, ukukhungatheka, kanye nokuzenyeza.
- Izingozi zempilo, njengokucindezeleka okuhlobene nomsebenzi kanye nokukhathazeka okungaholela ekukhathaleni ngokweqile.
Kubhekwa njengokujwayelekile ukuthi abantu bahlehlise izinto ngezinga elithile, kodwa uma kwenziwa ngokweqile, imiphumela idala ukukhathazeka okukhulu. Akuvamile ukuthi le mizwa emibi ikhulise ugqozi lokuqeda umsebenzi, yize ukuzithethelela ngokubambezeleka kuqinisa ukuziphatha okufanayo esikhathini esizayo, kudala umjikelezo lapho ukuhlehlisa izinto kuba yinto evamile.
Umuntu ohlehlisa izinto kumele aqonde ukubaluleka kwezinto eziza kuqala ukuze aphinde alawule impilo yakhe. Labo abahlehlisa njalo bavame ukunikeza umbono wokuthi bavilapha noma abanandaba, yize kungenzeka ukuthi balwa nokuvinjelwa kwemizwa kwangaphakathi.
Kungani abanye abantu behlehlisa izinto: Izimbangela eziyisisekelo
Ukuhlehlisa izinto ngokuvamile kuyinkinga yokuxhumana ngokomzwelo . Akukhona ngokuntuleka kwesikhathi, kodwa kunalokho ukungakwazi ukuphatha isimo sengqondo esihambisana nomsebenzi. Abantu abahlehlisa izinto bavame ukubhekana nokukhathazeka, ukuzethemba okuphansi , kanye nesimo sengqondo sokuzilimaza okunzima ukusilawula.
Izimbangela ezivame kakhulu zingahlukaniswa kanje:
- Ukwesaba ukwehluleka: Ukwesaba ukungenzi into kahle kuholela ekugwemeni umsebenzi ngokuphelele. Umcabango uwukuthi uma ungazami, okungenani ngeke wehluleke.
- Ukuphazamisa ukufuna ukuphelela: Isidingo sokuba konke kuphelele ngaphambi kokuthatha isinyathelo sidala "ukukhubazeka kokuhlaziya." Uma umphumela ungeke ube muhle kakhulu, uhlehliswa unomphela.
- Ukungazethembi nokuzethemba: Inkolelo yokuthi "angikwazi" noma "angikwazi kahle lokhu" iguqula ukwesaba kube ngokoqobo.
- Ukuntuleka kwesisusa noma incazelo: Uma kungekho mgomo ocacile noma umsebenzi udinisa, ubuchopho bufuna imisebenzi enikeza ugqozi. imivuzo esheshayo (njengezinkundla zokuxhumana noma ithelevishini).
- Ukugcwala nokukhathala: Ukucindezeleka okungapheli noma ukucindezelwa kwengqondo ngokweqile kusenza sigweme imisebenzi eyinkimbinkimbi ngoba sizizwa singenakukwazi ukuyibhekana nayo.
- Ukuxhamazela kanye nokuntuleka kokuzithiba: Ubunzima ekukhumbuleni nasekunakeni izinqubo, ngezinye izikhathi ezihlotshaniswa I-ADHD kubantu abadala, kungenza ukuhlela nokuhlela kube nzima.
Emsebenzini, ukuhlehlisa izinto kuvame ukuvela ngenxa yokungacaci kahle kwezinto eziza kuqala . Uma kungaqondakali ukuthi umsebenzi unegalelo kanjani emgomweni omkhulu, kungokwemvelo ukuthi ubuchopho bungaboni ukuphuthuma noma ukubaluleka kwangempela kwalokho okudingeka kwenziwe.
Izinhlobo zokuhlehlisa izinto
Akukho phrofayili eyodwa yokuhlehlisa izinto. Ukuhlonza iphethini kubalulekile ekusebenziseni isu elifanele. Singakwazi ukuhlukanisa phakathi kokuhlehlisa izinto okungapheli kanye nokuhlehlisa izinto okunezimo ezithile , yize kunezici ezijulile:
- Ukuzindela Okungapheli: Babonisa izinkinga eziqhubekayo nezisakazekile zokuqedela imisebenzi kuzo zonke izici zokuphila kwabo. Banezinga eliphezulu lokuzikhandla futhi abanaso isiyalo esiqhubekayo.
- Izinto Ezihlehlisa Izinto Ezimweni: Bayahlehlisa kuye ngomsebenzi okukhulunywa ngawo, ngokuvamile lowo abawuthola uyisicefe, unzima, noma abangawujabuleli.
- Ukuhlehlisa Izinto Ngokugwema: Lokhu kwenzeka uma umsebenzi ugwenywa ngenxa ukwesaba ukwehluleka noma ukukhathazeka okubangelwa yiwo. Umsebenzi ubonakala unzima kakhulu, bese umuntu ekhetha ukungawuqali.
- Ukuhlehlisa Izinto Ngokusebenzisa: Abantu abakholelwa kulokho Zisebenza kangcono ngaphansi kwengcindezi.Balinda kuze kube umzuzu wokugcina ukuze bezwe ukuphuthuma okudingekayo ukuze bathathe isinyathelo, noma ngabe lokhu kunciphisa ikhwalithi yomphumela futhi kwandise ukucindezeleka.
- Ukuhlehlisa izinto ngenxa yokungaqiniseki: Kwenzeka ngenxa "yokukhubazeka kokuhlaziya." Kunezindlela eziningi noma izinyathelo umuntu angazi ukuthi aqale kuphi futhi agcine engenzi lutho.
Kuzo zonke lezi zimo, ukulawula ubugovu kanye nokuphika umthwalo wemfanelo kuyahileleka. Umuntu udala izimpikiswano zokuzithethelela (njengokuthi "Ngizohlola ifoni yami imizuzu emihlanu kuphela") ukuze anciphise imiphumela ebonwayo yezenzo zakhe futhi aqhubekisele phambili umjikelezo wokugwema.
Indlela yokubhekana nokuhlehlisa izinto: indlela yokwelapha ngokwengqondo
Ukuhlehlisa izinto akuyona inkinga yokuphatha isikhathi, kodwa kuyinselele engokomzwelo. Abaningi bazama ukuyixazulula ngabahleli, kodwa uma bengashintshi indlela abacabanga ngayo nesimo sabo sengqondo , amathuluzi okuhlela awanele.
Umjikelezo uvame ukuba: umsebenzi uvela $
imizwa engemihle iyavela (isithukuthezi, ukwesaba, ukukhathazeka) $
rightarrow$ Umsebenzi uhlehlisiwe ukuze kuncishiswe lokho kuphazamiseka $
i-rightarrow$ izizwa ikhululekile ngokushesha $
kuvela i-rightarrow$ Umuzwa wecala nokucindezeleka ukubona ukuthi isikhathi sesidlulile $
umsebenzi uba nzima kakhulu.
Ukuze kuqedwe lo mjikelezo, kubalulekile ukusebenza kumaphuzu alandelayo:
1. Ukuqonda umsuka wokuvinjelwa
Zibuze: Yimiphi imizwa ephakamayo uma ngizama ukuqala? Yini engiyesaba ukuthi izokwenzeka uma ngenza kanjalo? Yisiphi isimo esibi kakhulu? Ngokuvamile, icala lilele ekukhathazekeni ngokuphazamisa umsebenzi , okubangela ukuthi umsebenzi wenziwe kabi ngenxa yokuntuleka kwesikhathi.
2. Funa umvuzo esikhundleni sokugwema
Uma isimo sakho sengqondo siwohloka ngenxa yokubona ukuthi uzothatha isinyathelo, udinga ukuphakamisa umoya wakho kuqala. Zinike umvuzo omncane ngemva kokuqeda impumelelo. Ubuchopho busabela kahle ekuqinisweni okusheshayo, okusiza ukugcina umfutho.
3. Qaphela "ingxenye yentaba yeqhwa" (Izinkolelo Ezilinganiselwe)
Kunezinkolelo ezijulile, ezakheke kusukela ebuntwaneni, ezithinta ukucabanga kwethu ngaphandle kokuthi siqaphele. Isibonelo esisodwa yinkolelo yokuthi "konke kumele kuphelele ." Uma ubona amagama anjengokuthi "kufanele" noma "kumele" engxoxweni yakho yangaphakathi, cishe ulwa neqhwa eliphazamisa intuthuko yakho.
4. Shintsha isakhiwo somcabango
Ukuqonda yikho okunquma impendulo. Gwema izingibe zokucabanga :
- Ingilazi Ekhulisayo kanye ne-Minimizer: Ukuthi "lo msebenzi unzima kakhulu" kwandisa inselelo futhi kunciphisa izinzuzo. Shintsha lokhu kube: "Kuyinselelo engenzeka, futhi ukuqala kuyazuzisa."
- I-Customizer kanye ne-Generalizer: Ukuthi "Angikaze ngibe muhle kulokhu" kukhomba ukuzethemba okuphansi. Shintsha kube: "Lokhu bekungeke kube lula kunoma ubani, ngakho-ke ubani ongcono kunami ongabhekana nakho?"
Amasu Asebenzayo Namaqhinga Okuyeka Ukuzindela
Ukuze unqobe ukuhlehlisa izinto, udinga ukuhlanganisa ukuphathwa kwemizwelo namaqhinga okuhlela aqondile. Nazi izindlela eziphumelela kakhulu:
1. Ukuhlukaniswa Kwemisebenzi (Hlukanisa Futhi Unqobe)
Esinye sezizathu ezinkulu zokuvinjwa kombhali ukuthi umsebenzi ubonakala unzima kakhulu. Hlukanisa amaphrojekthi amakhulu abe yizinyathelo ezincane nezilawulekayo. Ungacabangi ngakho njengokuthi "ukubhala i-thesis," kodwa kunalokho njengokuthi "ukubhala isigaba sokuqala sesingeniso." Ukuqedela isinyathelo esincane kukhipha i-dopamine ebuchosheni, kukushukumisele ukuthi uqhubekele esigabeni esilandelayo.
2. Umthetho Wemizuzu Emibili kanye Nomgoqo Wemizuzu Eyodwa
Uma umsebenzi uthatha isikhathi esingaphansi kwemizuzu emibili, kwenze ngokushesha . Lokhu kunciphisa umthwalo wengqondo futhi kuvimbele ukuqongelela kwemisebenzi emincane elindile. Futhi, gxila ekuphuleni isithiyo somzuzu owodwa : zibophezele ekusebenzeni imizuzu emihlanu kuphela. Uma ubuchopho bakho sebunqobe ukungakhathali, maningi amathuba okuthi uqhubeke.
3. Ukuphathwa Kwemvelo Nokuqedwa Kokuphazamiseka
Indawo okuyo ithinta ngqo umkhiqizo. Thola izilingo (ngocingo, ezinkundleni zokuxhumana, ku-TV) bese uzigcina zingabonwa. Dala indawo yokusebenza ezinikele, uthulise izaziso, bese uvala noma yimaphi amathebhu esiphequluli angadingekile. Ukugwema isilingo ukugwema ingozi.
4. Amasu Okuphatha Isikhathi
Kuye ngephrofayela yakho, ungasebenzisa izindlela ezahlukene:
- I-Pomodoro Technique: Sebenza ngamabhulokhi emizuzu engama-25 kulandele ikhefu lemizuzu emi-5. Kulungele labo abalahlekelwa ukugxilisa ingqondo kalula futhi bavimbele ukukhathala kwengqondo.
- Ukuvinjwa kwesikhathi: Bhukha amabhlogo athile ekhalendeni lakho lohlobo ngalunye lomsebenzi, uvikele isikhathi sakho "somsebenzi ojulile".
- Ukubhala ngebhokisi lesikhathi: Nika umsebenzi umkhawulo wesikhathi esinqunyiwe bese uwumaka njengoqediwe uma isikhathi esibekiwe siphela. Yithuluzi elihle kakhulu lokulwa nokuhlehlisa izinto. ukuphelela.
- Indlela ye-GTD (Ukwenza Izinto Zibe Khona): Thwebula yonke imisebenzi yakho ohlelweni lwangaphandle ukuze ukhulule ingqondo yakho emthwalweni wokukhumbula izinto ezisalindile bese ugxila kuphela ekwenzeni.
5. Gxila Ekuthuthukeni, Hhayi Ekupheleleni
Yamukela ukuthi "ukwenziwe kungcono kunokuphelela ." Ukuphelela kungumngane omkhulu wokuhlehlisa izinto. Gxila ekwenzeni intuthuko eqhubekayo futhi uchaze ngokucacile ukuthi kusho ukuthini "ukwenziwe" emsebenzini ukuze ugweme ukwandisa umsebenzi ngokungadingekile.
6. Ukuzibandakanya Komphakathi Nokuxhumana
Uma wenza isinqumo, khuluma ngaso nabanye . Kunzima ukuphula ukuzibophezela uma kunesinqumo somphakathi. Ngokwazisa ithimba lakho noma umlingani wakho ngezikhathi zakho zokugcina, udala ingcindezi enhle yomphakathi ekushukumisela ukuba ufeze izwi lakho.
7. Indlela Yokulinda Ngokuqaphela
Uma uzizwa unesifiso sokuvumela ukuphazamiseka (njengokuvula i-Netflix), linda imizuzu emihlanu ngaphambi kokwenza kanjalo . Setha i-alamu. Ezimweni eziningi, isifiso siyanyamalala noma sinciphe, okukuvumela ukuthi ubuyele emsebenzini oyinhloko.
Isifinyezo Sezindlela Zokuphatha Isikhathi
| Amasu | Kuyini? | Ilungele… |
|---|---|---|
| utamatisi | Amabhulokhi emizuzu engama-25 yokusebenza kanye nemizuzu emi-5 yokuphumula | Abantu abaphazamiseka kalula |
| I-GTD | Thwebula, hlela, futhi ubukeze imisebenzi ohlelweni lwangaphandle | Ochwepheshe abanemisebenzi eminingi |
| Ukuvinjwa kwesikhathi | Bhukha amabhlogo esikhathi ekhalendeni | Ukuvikelwa okujulile komsebenzi |
| Ukwenza isikhathi | Nika umkhawulo wesikhathi esinqunyiwe emsebenzini | Yilwa nokungapheleli |
| Umthetho Wemizuzu Emi-2 | Yenza imisebenzi emifushane kakhulu ngokushesha | Yehlisa umthwalo wengqondo futhi uthole amandla |
Ukunqoba ukuhlehlisa izinto kudinga isineke kanye nozwela. Kubalulekile ukuqaphela ukuthi lo mkhuba awusona uphawu lobuthakathaka, kodwa kunalokho impendulo yemizwa ekucindezelekeni noma ekungaqinisekini. Ngokuhlanganisa imigomo ecacile , ukuphathwa kwemizwa, kanye nokusebenzisa amathuluzi ahlelekile, kungenzeka ukuguqula ubudlelwano bethu nemithwalo yemfanelo yethu futhi siphinde silawule isikhathi sethu kanye nenhlalakahle yengqondo.