Izeluleko engifisa ngabe ngazithola ngaphambi kokuba ngihlanganise iminyaka engu-18
Thola amacebiso azoshintsha ukuphila kwakho ngaphambi kokuba ube neminyaka engu-18. Funda ukugwema amaphutha, ukhule, futhi ubusebenzise ngokugcwele ubusha bakho.
Thola amacebiso azoshintsha ukuphila kwakho ngaphambi kokuba ube neminyaka engu-18. Funda ukugwema amaphutha, ukhule, futhi ubusebenzise ngokugcwele ubusha bakho.
Zitholele amasu angu-8 okuqinisa ingqondo yakho, ukuthuthukisa ukugxilisa ingqondo, nokuthuthukisa ikhono lakho lokuqonda ngezenzo ezisebenzayo.
Thola ukubaluleka kokuphikelela, izibonelo ezikhuthazayo namathiphu okuthuthukisa lobu buhle obubalulekile empilweni.
Zitholele izinzuzo ezisekelwa isayensi ze-Mindfulness nokuthi ungayisebenzisa kanjani ekuphileni kwakho kwansuku zonke ukuze unciphise ingcindezi futhi uthuthukise inhlalakahle yakho.
Thola i-gurus yengcebo eguqule izimpilo ngamasu abo. Funda izihluthulelo zempumelelo yezezimali namuhla.
Zitholele izimpawu, izimbangela kanye nokwelashwa kwe-inferiority complex futhi ufunde ukuthi ungathola kanjani ukuzethemba futhi.
Zitholele ukuthi kwenzekani ebuchosheni lapho silwa nesilingo nokuthi ungawaqinisa kanjani amandla ngesayensi ngasohlangothini lwakho.
Thola amasu angcono kakhulu okwenza izinqumo ngokuzethemba, wehlise ukungaqiniseki futhi ugweme ukuzisola. Funda kabanzi lapha!
Thola ukuthi ulaka luqala kanjani, izimbangela zalo kanye nezindlela zokululawula ukuze kuthuthukiswe ukuhlalisana kanye nempilo enhle ngokomzwelo.
Zitholele ukubaluleka kwemingcele ebudlelwaneni futhi ufunde ukuthi ungayibeka kanjani ngempumelelo ukuze uthuthukise inhlalakahle yakho futhi uqinise ukuzethemba kwakho.
Thola ukuthi ungakuguqula kanjani ukuhlehlisa kube ithuluzi elikhiqizayo, uthuthukise ubuhlakani bakho futhi unciphise ingcindezi ngamasu afakazelwe.