Ukuthuthuka komuntu siqu

Kunezindlela eziningi zokuthuthuka njengomuntu

Abantu abaningi abanelisekile ngesici esisodwa noma eziningi zokuphila kwabo. Ezimweni eziningi kukhulunywa ngendiza yokusebenza, okuvame ukudala ukukhungatheka ngoba ayihlali njalo njengoba bekucatshangwa. Kwezinye izimo, ingahle ihlobene nobudlelwano obubi bomuntu siqu nobunzima ekusunguleni ubudlelwane obuphumelelayo nobungapheli. Okwabanye abantu, kumayelana nokuba okuphelele okungcono, umzali ongcono, ukusebenza kangcono emsebenzini, kwezemidlalo noma kunoma yiziphi izindawo zokuphila kwansuku zonke.

Kepha ngokujwayelekile, lokho esingakuthandi ngathi kuvame ukuhlobene nezici zomuntu esingathanda ukuzishintsha. Ngoba empeleni, indlela yokuphumelela isesandleni salowo nalowo. Ayikho inhlanhla, asikho isandla esibusisiwe esikhanyisela abanye ngaphezu kwabanye. Kukhona umsebenzi, umzamo, ukubekezela, ukufuna amathuba kanye nokukwazi ukuwabona lapho bevela.

Impela, ezikhathini ezingaphezu kwesisodwa uzithole ukhuluma wedwa ngaleso sidingo sokwenza izinguquko. Leyo nhloso yokwenza ngcono, ukuguqula ukunganaki, uyeke ukuhlehlisa izinto bese ukhohlwa ngalezo zikhalazo ngempilo yakho ezingakufinyeleli ndawo. Zonke lezo zethembiso zivame ukukhohlwa, ngoba noma ngabe uhlose kangakanani, akulula ukwenza okuthile, ukushintsha, ukuzama ukuthuthuka.

Ukuthuthuka komuntu siqu kusenza sibe ngcono

Lokhu yikho kanye okuthuthuka komuntu siqu, ukukhula komuntu, ushintsho lomuntu siqu noma yini ofuna ukuyibiza ngayo. Kunoma ikuphi, kuyinqubo yoguquko, lapho kwamukelwa khona imibono nemicabango emisha evumela ukwenziwa kokuziphatha okuhlukile. Ngamafuphi, kumayelana nokwenza lowo mbono wokushintsha ezingeni lomuntu siqu ukuze uzuze inhlalakahle enkulu, ongathuthukisa ngayo izinga lempilo yakho.

Ngokuthuthuka komuntu siqu ungashintsha imicabango nezimo zengqondo eziholela ekuvumelaneni. Ukuthola imibono emisha kuzokusiza thuthukisa izici ezinjengokukhiqiza, amakhono obuholi nazo zonke izinhlobo zamakhono ezizokuvumela ukuthi uthuthukise ikhwalithi yempilo yakho kuzo zonke izici. Ngoba, ekugcineni, ukuhlangabezana nazo zonke izinhloso zakho nokufeza amaphupho akho kuzokusiza ukuthi wakhe izinhloso ezintsha, izinkolelo ezintsha nezifiso.

Kepha umgwaqo awulula, ukuzithuthukisa Kungumsebenzi okufanele wenziwe kancane kancane futhi njalo. Ngoba ukutholwa kwawo wonke amakhono nezimo zengqondo ezizokuvumela ukuthi uthuthukise impilo yakho akunakutholwa ngokushesha. Ngendlela efanayo yokuthi akunakwenzeka ukuguqula ubuntu obubi, ubuvila, ngokungazethembi noma ngaphandle kwesiyalo. Konke lokhu kumele kusetshenzelwe kukho kancane kancane, kwethulwe izinguquko ezintsha ezizokuvumela ukuthi uzuze ukuthuthuka komuntu okukhulunywe ngaye ngenhla.

Kulesi sigaba ungathola indlela yokuguquka kwakho, ngokusebenzisa izindatshana ezahlukahlukene lapho uzothola khona izimpendulo zemibuzo yakho eminingi. Ngoba endleleni yoshintsho awukwazi ukushiya ukungabaza ngemuva, ngoba Lokho kungabaza yikhona okugcina kunciphise umfutho, isifiso sokwenza ngcono. Impilo iyindlela egcwele izinguquko nezinguquko, inqubo yomuntu ngamunye engalawulwa nguwe kuphela.

Kepha kufanele ukwenze wedwa, ngoba kungenzeka ukuthi awazi ukuthi uqalephi, noma yiziphi izinyathelo okufanele uzilandele. Ngakho-ke, kulawa makhasi lezo ezingaziwa ngempilo zizocaciswa. Ukuze ushintsho lwakho nomsebenzi wakho wokuthuthuka usebenze ngempumelelo, ungokoqobo futhi uhlale njalo. Ngoba akuyona nje eyokudala ushintsho, kepha imayelana yakha umkhuba oba indlela entsha yokuphila, kujabulise ngokwengeziwe, kujabulise kakhulu, kuchume kakhudlwana futhi kugcwaliseke ngazo zonke izindlela.

Ungase ube nesithakazelo

Indlela ephelele: Izinsiza zokuzisiza » Ukuthuthuka komuntu siqu

Ezemidlalo zabantu abadala: umhlahlandlela ophelele wokuhlala umatasa

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Thola ezemidlalo ezinhle kakhulu zabantu abadala, izinzuzo zazo, kanye namathiphu ayisihluthulelo okuqeqesha ngokuphephile nokuthuthukisa impilo yakho.

Indlela izinto zokuzilibazisa eziqinisa ngayo ukuqina nokuzithiba

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Indlela izinto zokuzilibazisa eziqinisa ngayo ukuqina, ukuzithiba, kanye nenhlalakahle ngokomzwelo ngezibonelo ezisebenzayo namathiphu okuzifaka empilweni yakho yansuku zonke.

Amathiphu wokuthi ungazilawula kanjani izinzwa zakho

Indlela yokulawula izinzwa zakho: amasu asebenzayo, imikhuba namaqhinga okuhlala uzolile

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Funda ukulawula imizwa yakho ngamasu okuphefumula, ukuphumula, imikhuba enempilo, kanye nezinguquko ekugxileni kwengqondo. Thuthukisa ukuzola nokuzethemba kwakho namuhla.

Ukukhuluma wedwa uma uwedwa: kusho ukuthini nokuthi kukuthinta kanjani

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Izinhlobo ezibalulekile zolwazi: ukuhlukaniswa okuphelele kanye nezibonelo

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Thola izinhlobo zolwazi ezibaluleke kakhulu, ukuhlukaniswa kwazo, izibonelo ezisebenzayo, nokuthi zitholwa futhi zabelwana kanjani empilweni yansuku zonke.

Izinhlobo zobuholi nokubaluleka kwazo: izitayela, izibonelo, kanye nendlela yokuzisebenzisa eqenjini lakho

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Funda ngezinhlobo ezahlukene zobuholi, izinzuzo zazo, nokuthi ungazisebenzisa kanjani ukuthuthukisa ugqozi, indawo yokusebenza, kanye nemiphumela yethimba lakho.

Umhlahlandlela ophelele wokuphila impilo enempilo

Recursos de Autoayuda

Thola ukuthi ungayithuthukisa kanjani impilo yakho ngemikhuba enempilo: ukudla okunempilo, ukuvivinya umzimba, ukucindezeleka okuncane, kanye nokungabhemi noma utshwala obuningi.

Umklomelo weNkosazana yaseGirona Wezindinganiso Zabadlali Abasebasha

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Hlangana nabadlali abasebasha kanye nenhlangano enikezwe iPrincess of Girona Foundation ngobuholi bayo, ukubandakanywa kanye nezindinganiso zayo kwezemidlalo.

Ukudla Okunempilo: Umhlahlandlela Ophelele Osekelwe Ebufakazini

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Thola ukuthi ungakha kanjani ukudla okunempilo, okufanele udle, yini okufanele ukhawule, nokuthi kungani ukudla kwaseMedithera kuvikela impilo nesisindo sakho.

Ukuhlolwa kobuhlakani: lokho abakulinganisayo, izinhlobo eziyinhloko kanye nokusetshenziswa okungokoqobo

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Zitholele ukuthi siyini isivivinyo sobuhlakani, izinhlobo zomuntu ngamunye neqembu, ukuthi zilinganisa ini, zisetshenziswa kanjani, nokuthi isho ukuthini imiphumela yabo ye-IQ.

Imfundo yezezimali eSpain: ukusuka ekuhlulekeni olwazini kuya ekukhuphukeni kwezinhlelo zokuqeqesha

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Imfundo yezezimali iya ngokuya iba namandla eSpain, kodwa kusasele izikhala ezinkulu. Funda amaqiniso abalulekile, ubungozi bezikweletu, nezinhlelo ezihlose ukubhekana nalokhu.

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Impilo yenhliziyo kanye nentuthuko yomuntu siqu: umbono ophelele

Thola ukuthi imizwa, imikhuba, nobuntu kuyithonya kanjani inhliziyo yakho nokuthi yiziphi izinguquko okufanele uzenze ukuze uyivikele esikhathini eside.

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Zitholele imigomo yami yokuthuthuka yomuntu siqu engu-10, indlela engisebenza ngayo nsuku zonke, nokuthi imaphi amathuluzi engiwasebenzisayo ukuze ngiyifinyelele futhi ngizizwe ngingcono.

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Thola ukuthi kuyini ukuqina, izinzuzo zako, nezindlela ezingokoqobo zokukuhlakulela nokubhekana kangcono nezinsizi zokuphila.

ukuqeqeshwa njengendlela yokuzithuthukisa komuntu siqu kanye nomsebenzi

Izinhlobo zokuqeqesha nokuthi zihluke kanjani: umhlahlandlela ophelele nowakamuva

Zitholele zonke izinhlobo zokuqeqesha, ukuhluka kwazo, nokuthi ungakhetha kanjani okulungele ukuzithuthukisa komuntu siqu nobungcweti.

Indlela yokulawula intukuthelo ngokuphumelelayo: amasu engqondo okulawula intukuthelo

Zitholele izindlela ezisebenzayo nezisebenzayo zezengqondo zokulawula intukuthelo, ugweme ukuqhuma kwentukuthelo, futhi uthuthukise ubudlelwano bakho bomuntu siqu.

Isizathu sokunganeliseki kwethu, isithombe sika-Álex Rovira

Imicabango ejulile ngempilo: izingcaphuno ezibalulekile kanye nomhlahlandlela osebenzayo wokuzisebenzisa

Izingcaphuno ezibalulekile kanye nomhlahlandlela wokusebenzisa imicabango ejulile: isikhathi, uthando, injabulo, nemikhuba. Khuthazeka futhi uzibeke esenzweni namuhla.

Ukuguqulwa okumangalisayo kwengane engakazalwa ngokweqile

Ubuholi obuguquguqukayo: umlando, izingxenye ezi-4, izibonelo kanye nendlela yokuzisebenzisa

Buyini ubuholi bezinguquko: izingxenye ezi-4, izinzuzo, kanye nezibonelo. Funda ukuthi ungayisebenzisa kanjani ngempumelelo eqenjini lakho.

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39 amaqhinga namasu asekelwe ebufakazini (CBT, ukucabangela, ukucabanga okuhle) ukuthuthukisa inhlalakahle nobudlelwano. Funda, sebenzisa, futhi uguqule impilo yakho yansuku zonke.

Izizathu zokuthi kungani amandla ethu ehluleka kanye nendlela yokuwaqinisa ngesayensi nokucabangela

Zitholele izimbangela zangempela zokuntula amandla namasu esayensi okuwuqinisa: ingcindezi, i-dopamine, imikhuba, imvelo, kanye nokucabanga.

Izindlela zokugqashula kokwakudala ukuze uphumelele empilweni: umhlahlandlela osebenzayo nokuzivocavoca

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Ungathuthukisa kanjani imikhuba yokufunda engcono: umhlahlandlela ophelele nosebenzayo

Dala imikhuba yokufunda ehlala njalo: amasu, imigomo engokoqobo, izinhlelo zokusebenza namaqhinga alula okufunda okwengeziwe futhi ujabulele nsuku zonke.

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Ungakuthuthukisa kanjani ukuphikelela ngokusho kweNapoleon Hill: okhiye abasebenzayo

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Ungawunakekela kanjani umzimba wakho: umhlahlandlela ophelele wemikhuba esebenzayo

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Izimpawu zikababa Omuhle: Izihluthulelo eziyi-14 kanye Nezinkombandlela Ezisekelwe Ebufakazini

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