Namuhla ngizokwethula ku- "Luzu ." Ungumlandeli we-YouTube waseSpain ohlala e-US onesiteshi sakhe esiyimpumelelo enkulu. Uvame ukuba nokuhlekisa kumavidiyo akhe. Ukhuluma ngokuhlangenwe nakho kwakhe e-US , phakathi kwezinye izinto, futhi unekholomu yeseluleko nentombi yakhe yaseMelika lapho ephendula khona imibuzo evela kubabhalisile bakhe.
Ngezikhathi ezithile ukhipha amavidiyo athile angathi sína , futhi avame ukuba mnandi kakhulu ngokombono okhuthazayo. Kuvidiyo engiyabelana nawe namuhla, ukhuluma "ngabantu abangaphansi kwezingane ," okungukuthi, labo bantu abaqala esimweni esingathandeki kunabancintisana nabo, nokuthi, ngezinga elithile, lokhu kuyinzuzo enkulu ngoba abanalutho abangalulahlekelwa futhi bafaka engcupheni enkulu kakhulu, isici esivame ukubaholela ekunqobeni labo "bancintisana nabo."
Kusho ukuthini ukuba umuntu ongaphansi kanye nokuthi ukuguqula kanjani ukonakala kube umfutho
Ukuba ngumuntu ongabalulekile kusho ukuqala ngezinsiza ezimbalwa noma ukuqashelwa okuncane , kodwa futhi kukukhulula ekulindelweni futhi kukuvumela ukuthi uthathe izingozi futhi usheshe ubuyele emuva . Le ndlela yokucabanga ikhuthaza ubuhlakani , ukufunda, kanye nokugxila kulokho okubalulekile: ukuletha inani ngisho nasezimweni ezimbi.
Ukusebenza ngaphansi kwengcindezi: i-eustress vs. ukucindezeleka
Akuzona zonke izingcindezi ezifanayo: i-eustress iyindlela enhle yokuthuthukisa ukugxila kanye nobuciko , kuyilapho ukucindezeleka (ingcindezi ephindaphindayo neqhubekayo) kuholela ekukhathazekeni , ekuvinjweni, nasezinqumweni ezimbi.
Izimpawu ezivamile zokuxwayisa zifaka phakathi ukukhathala , ukuntuleka kokugxila, ukucasuka, ukuqwasha , kanye nobuhlungu bemisipha. Ukucindezeleka isikhathi eside kuthinta impilo yenhliziyo nemithambo yegazi futhi kunciphisa ikhwalithi yomsebenzi kanye nempilo yomuntu siqu.
Izimbangela ezivamile zengcindezi nendlela yokuzibona
- Iminqamulajuqu eqinile nokulayisha ngokweqile: Ukungahleleli kahle nezinto ezibalulekile ezingacacile kwandisa ukushuba kwesimo.
- Amathemba angenangqondo: imigomo ngaphandle kwezinsiza kudala umuzwa wokungafaneleki.
- Ukungakhulumisani kahle nobuholi obubuthakathaka: Izindima ezingacacile, impendulo nokusekelwa kukhulisa ukungaqiniseki.
- Izici zomuntu siqu: ukuzifuna kanye nobunzima ngithi cha ukukhathala kokuphakelayo.
Amasu asebenzayo okuncintisana kusuka kokubi
1) Beka izinto eziza kuqala ngokusekelwe ekuphuthumeni nasekubalulekeni ; sebenzisa uhlu kanye nama-matrices. 2) Hlela usuku lwakho lube ngamabhulokhi (isib., iPomodoro) bese uhlela amakhefu amafushane ukuze ugcine ijubane elizinzile . 3) Beka imingcele futhi udlulise amandla akho angempela; funda ukwabela abanye.
4) Prakthiza ukwenza izinqumo ngokushesha usebenzisa i-OODA (Qaphela, Hlela, Nquma, Yenza) bese usebenzisa ukucabanga kwesibili (ukuhlola imiphumela yemiphumela). 5) Naka izimpawu zomzimba (izibonakaliso zomzimba) njengekhampasi eyengeziwe ezimweni ezingaqinisekile.
6) Prakthiza ukulingisa (kuthiwani uma...?) ukuze ulindele izithiyo. 7) Qaphela ulimi lwakho : faka elithi “Ngifuna” esikhundleni salo ukuze ukhuthaze ugqozi. 8) Funa ukwesekwa kochwepheshe uma ingcindezi iba namandla.
Ukusebenzisana: isiko, ukwethembana, nezinqumo eziphusile
Ingcindezi yembula isiko langempela leqembu : ukwethembana, izindima ezicacile, kanye nokuvuleleka emaphutheni. Ezimweni ezibucayi, kuvela amaphethini awusizo: isinyathelo esizenzakalelayo , ukunqoba izithiyo ngenxa yokuntuleka kwenhloso, ukubambisana buthule , isibindi sokwenza izinqumo ngaphandle kwalo lonke ulwazi, kanye nokuqondana ngokomzwelo okusheshisa imiphumela.
Imikhuba egcina ugqozi
- Ukulala okungenani amahora angu-7, yenza umsebenzi womzimba futhi udle ngokuqaphela.
- Prakthiza ukuzindla noma ukuphefumula imizuzu engu-5-10 futhi uhlakulele lapha futhi manje.
- Ukubonga nsuku zonke, qaphela impumelelo futhi ufunde emaphutheni.
- Nqamula emva kosuku futhi uvikele isikhathi somuntu siqu nesomndeni.
Ngizokushiya nevidiyo kaLuzu , echaza kangcono kakhulu kunami:
Ukwamukela isimo sengqondo sokungakhathalelwa kanye nokufunda ukuguqula ingcindezi ibe umshayeli wokusebenza kahle kukubeka ethubeni: kukuvumela ukuthi usungule izinto ezintsha, wenze izinqumo ezicacile, futhi uqhubeke nomzamo ngaphandle kokukhathala. Bukela ividiyo, khetha amaqhinga amabili kulesi sihloko, bese uwasebenzisa namuhla.