Ingabe ufuna ukukhulisa amandla akho engqondo futhi uthuthukise ingqondo yakho? Umqondo womuntu uvumelana nezimo ngendlela emangalisayo futhi ungaqiniswa ngokuzijwayeza okufanele. Kulesi sihloko, uzothola amasu asebenzayo okuthuthukisa ukushesha kwengqondo, ukuthuthukisa inkumbulo, nokukhuthaza ukucabanga okucacile, okuphumelelayo.
1. Thuthukisa ukuphefumula kwakho
Ukuphefumula kuyithuluzi elinamandla lokuthuthukisa ukucaca kwengqondo. Ukuphefumula ngokujulile kwandisa inani le-oxygen egazini ngakho-ke ebuchosheni, okuthuthukisa ukugxila nokuphumula. Ukuze ufunde kabanzi mayelana nokuthi ukuphefumula kungayithinta kanjani impilo yakho yengqondo, ungavakashela lesi sihloko ngokubaluleka kokuphefumula.
- Icebo 4-7-8: Hofuza ngekhala lakho imizuzwana emi-4, yibambe imizuzwana engu-7, bese ukhipha umoya kancane imizuzwana engu-8.
- Ukuphefumula kwe-diaphragmatic: Beka isandla esisodwa esiswini sakho esinye esifubeni sakho. Qinisekisa ukuthi isisu sakho siyakhuphuka lapho uhogela umoya ngenkathi isifuba sakho sihlala singanyakazi.
2. Prakthiza ukuzindla
Ukuzindla kusiza ukusula ingqondo futhi kuthuthukise ukugxilisa ingqondo. Prakthiza Imizuzu engu-10 yansuku zonke ukuzindla kungaqinisa inkumbulo futhi kunciphise ukucindezeleka. Ukuze uthuthukise kulo mkhuba, cabanga ukufunda mayelana ukucabangela kanye nokusebenza kwakho ekuphileni kwansuku zonke.
- Ukuzindla kwengqondo: Gxila ekuphefumuleni kwakho futhi ubuyisele ukunaka kwakho esikhathini samanje lapho ingqondo yakho izulazula.
- Ukuskena komzimba: Gxilisa ukunaka kwakho engxenyeni ngayinye yomzimba wakho, uphumule kancane kancane.
3. Funda ulimi olusha
Ucwaningo lukhombisile lokho funda ulimi olusha ingabambezela ukwehla kwengqondo futhi ithuthukise ikhono lemisebenzi eminingi. Ngaphezu kwalokho, kuveza ubuchopho ezakhiweni ezintsha zezilimi, buphoqe ukuthi busebenze kanzima. Lo msebenzi ungasiza futhi ukuthuthukisa amakhono akho okuxhumana, ukuze ufunde ngawo. ukulalela okumatasa njengengxenye yalesi sifundo.
4. Qeqesha ukunaka kwakho nokugxilisa ingqondo
Ikhono lokugxilisa ingqondo libalulekile ukuze kucace ngokwengqondo. Ukunakwa kokuqeqesha ingathuthukisa ukukhiqiza futhi inciphise ukuphazamiseka.
- Prakthiza ukuqaphela: Lapho wenza noma yimuphi umsebenzi, gxila ngokuphelele kulokho okwenzayo.
- Susa iziphazamiso zedijithali: Vala izaziso futhi usebenzise amathuluzi afana ne-Pomodoro ukuze uhlale ugxilile.
Ukwakha isimiso kungase kubaluleke kakhulu ekusebenzeni kahle kwengqondo yakho. Ungathola amathiphu okuthi ungakwenza kanjani sungula izindlela ezisebenzayo zansuku zonke kwesinye isihloko.
5. Bhala nsuku zonke
La ukubhala Kuyithuluzi elihle lokuhlela imicabango kanye nokwenza ngcono ubuciko bokusungula. Ukuze wenze inhlangano yakho ibe lula, ungazuza kukho Amanye amaqhinga okufunda kangcono futhi ngokushesha.
- Bhala idayari: Ukuzindla ngosuku lwakho kuthuthukisa inkumbulo kanye nokuzazi.
- Izinto ongazenza: Ukuhlela uhlu lwakho lwezinto ozozenza kunciphisa ukugcwala kwengqondo futhi kukhulula isikhala sokucabanga okujulile.
6. Lalela umculo wakudala
Ukulalela umculo, ikakhulukazi umculo we-classic njengoMozart, ingathuthukisa ukusebenza kwengqondo. Ucwaningo luye lwabonisa ukuthi izinhlobo ezithile zomculo zingathuthukisa inkumbulo nokugxilisa ingqondo. Ukuze ujule kulesi sihloko, ungasihlola imiphumela yemilingo yomculo ebuchosheni bethu.
7. Thuthukisa intuition yakho
La intuition kuyingxenye ebalulekile yokuthatha izinqumo. U-Albert Einstein wayethembe ngokujulile intuition yakhe, okwamholela ekutholeni izinto ezinkulu.
- Lalela umzwelo wakho: Zinike isikhashana ucabangisise ngaphambi kokwenza isinqumo esibalulekile.
- Izivivinyo zokubona: Cabanga ngezimo ezihlukahlukene futhi uhlaziye ukusabela kwakho ngokomzwelo.
Ngaphezu kwalokho, ukwakha ingqondo yomuntu enamandla kuzokuvumela ukuba uthuthuke ezindaweni ezihlukahlukene zokuphila kwakho, njengoba kuchaziwe Lesi sihloko sendlela yokuthuthukisa ingqondo enamandla.
I-8. Ulale kahle
Ikhwalithi yokulala ibalulekile ekusebenzeni kahle kwengqondo. Ukulala phakathi 7 no 9 amahora njalo ebusuku kusiza ukuhlanganisa inkumbulo futhi ngcono ukugxilisa ingqondo.
- Gwema izikrini ngaphambi kokulala: Ukukhanya okuluhlaza okuvela kumishini kagesi kungaphazamisa ukukhiqizwa kwe-melatonin.
- Yenza isimiso sokuphumula: Ukufunda, ukuphuza inkomishi yetiye, noma ukulalela umculo ophumuzayo kungalungiselela umzimba wakho ukuphumula.
Ngokusebenzisa lawa macebiso, uzokwazi thuthukisa ingqondo yakho, qinisa inkumbulo yakho futhi uthuthukise ikhono lakho lokucabanga. Okubalulekile wukungaguquguquki nokuzibophezela ekukhuleni kwengqondo.
